The trainers here are excellent they really push you to your full capability. Everyone is treated…read moreequal and fight flow has a great learning environment. You feel like family/team.

Been going here for about 9 months and it is by far the best gym in Raleigh. The head Muay Thai…read morecoach, Johnny Kru, is one the best coaches I have ever had. He really understands the sport and is passionate. You would be very lucky to have him as your instructor. The other coaches are all also amazing as well. Great place all around.

If you want to conveniently get your butt kicked. Come here…read more Trainers on the floor involved in making sure you're getting the best workout possible in 30 mins. Do you have what it takes ? 30 mins for the best total Body workout ‍ in town. 9 stations of 3 minute interval training. No experience ? No worries. The trainers will lead you and teach you. Give them a try! First session is on the house!

Best gym for the money spent that I have ever joined. Most require…read moreextra $$ for a trainer to assist during the workout. 9Round doesn't. The workouts are not boring. It is a circuit of 9 stations 3 mins at each and the routine at each station changes daily. The trainers challenge everyone to keep going so your best and modify workouts for the i individual if necessary. It is a nonjudgmental zone. Everyone is at different levels and all are zoned in on their own workouts not someone else. It is a great mental and physical workout. I challenge you to stop by for a free workout and see for yourself. You won't regret it-if you are committed to make a change.

Love the "no class" vibe. I was confused how it would work at first and am still a little…read moreintimidated to show up without a trainer there but I've only been for 2 sessions so far. Now there are no excuses to show up because I can never be late!

Great quick and effective workout. No scheduled times needed, you show up and the coaches add you…read moreinto the 9 Round circuit. You have a coach guiding you throughout the workout. In 30 minutes you get a good workout and some stress relief punching and kicking stuff.

I've been to several gyms throughout my travels and it is easy to say, we are lucky to have Gracie…read moreRaleigh in our area. They have a plethora of knowledgeable coaches, with all different styles of rolling and body type. My kids attended the gym as well and the kids program keep engaged and disciplined. Drop on by and give it a shot!

I can't say enough about how much Gracie Raleigh has impacted my life in positive ways…read more Whether you're looking to compete, learn self defense, or just find a community of people who all want to better themselves- this is your place. The facility is always extremely clean, the staff is friendly and responsive, and there is a sense of community when you walk through the doors.

This is a well equipped crossfit gym with coaches that are very encouraging and a nice friendly…read moregroup of athletes. The fitness levels vary, but the coaches help to make sure you have the right scaling options.

I've been training with CrossFit Clayton since they were only a few people training at a park. Now…read morethey have a location in downtown Clayton. I love training there! I'm stronger and more toned. I love how the workouts are different each time. I used to get so bored going to my old gym and doing the same machines over and over and not getting the results I wanted. The trainers are really helpful and knowledgeable and the all the members are friendly and supportive. I love my CrossFit family :)

Challenging, fun & technical work. You will learn a lot at this gym! This is a TOUGH gym but very…read morewelcoming. The coach really knows his stuff! He's got some excellent fighters. One of the top best gyms out there to learn The Art of Muay Thai.

From the owner: Muay Thai, MMA, Boxing, Kickboxing, Grappling, Wrestling Personal Training, Kids Classes & more!read more

I went here yesterday for my first Hot Kickboxing experience. Jab. Jab. Kick! Sweat…read more The instructor, David, starts the class by cranking up the music and cranking up the heat to 90 degrees. Everyone spreads out and he leads a great warm up. After the warm up, the class got to punch and kick strike pads held by the instructor and stationary strike bags. We concluded the workout with a circuit of ab work and martial arts then a relaxing cool down. One of the girls was wearing a calorie monitor wristband and she said that she burned 780 calories during our hour-long workout. Impressive! This workout made me feel badass! I approve.

I've been taking hot kickboxing classes for less than a month and I've already gone down two jean…read moresizes. The classes are small and the instructor makes you feel like it's a one on one by constantly correcting and teaching you how to improve your moves. I love it! Monday - Friday from 7:45PM - 8:45PM is Hot Kickboxing time!

Erica Dixon's fitness classes have changed my life! Her Zumba classes are hands down the most fun…read moreand challenging Zumba classes that I've ever taken. Not only are her choreography and songs are amazing, but the other people that attend her classes are encouraging and friendly. I've also done her fit camp classes and those are difficult yet effective for building endurance and strength. She offers online classes during the pandemic and they had been equally as enjoyable.

Erica Dixon is one of the best Zumba instructors I've ever had, and I am very picky about my Zumba…read moreteachers. I do not like Zumba classes that feel like aerobics, and I have low tolerance for instructors who can't dance, who have no rhythm, and who can't tell the difference between the various genres of Latin and world music. I haven't encountered any of these problems with Erica. She keeps to the beat, she's very energetic, and she knows what's up. Her class is challenging, but you will have a lot of fun and you will sweat! Students with a dance background will appreciate her choreographies. And her music is awesome. No Pitbull! She plays soca, dancehall, reggaeton, West African music, hip hop, and r 'n b, plus authentic salsa and merengue, with accurate moves to match. One of her routines has a bhangra flavor too. When we do squats we do them to the go-go classic "Da Butt" Erica currently holds classes 4 times a week in 3 different locations in South Durham and RTP: Monday 7:30 pm at Learning Tots Academy, Tues 7:30 pm at Bethesda Elementary School (you have to go around to the back of the main school building! I learned this the hard way), Thurs 7:30 pm at the Bethesda Elementary School gymnasium (separate building from Tues nt's class), and Sat 9:30 am at Learning Tots. She also does some special events, and she sells Zumba gear. The walk-in rate for classes is $7 (going up to $8 soon though) and she offers discounted passes (punch cards) for 5 or 10 classes each. There are about 50 students at each of her classes! but there is plenty of room to move around, and her students come in all shapes and sizes, so don't be shy. Bring water and a sweat towel!

The new location has evolved alot since we joined. Each instructor is a bit different which is a…read morenice mix. Cardio, boxing, kickboxing and booty workouts to chose from. Some classes work on your form while others are routing stations. They also offer personal 1:1 sessions and a nutrients information.

I signed up for the free 6 week challenge. You are required to put a large deposit down that you're…read moresuppose to get back if you complete the challenge and follow their plan. I completed the challenge and was pressured to sign up for a year membership. I declined to do so at the moment. And they declined to return my deposit. The classes were great. But they didn't do what I was told they would do when I signed up for the challenge. I'm very disappointed. This is not a free challenge. They will not give you your money back!

June 2022 will mark one year since I've joined this gym and I couldn't ask for a better community…read moreof fitness enthusiasts and coaches who sincerely care for your health and well-being. I consider them family. Each class is challenging yet fun and the coaches are with and pushing you to you beat each round. Coming to this gym 3x a week is a highlight for me and the benefits have been amazing - physically and mentally. My endurance has increased drastically and so has my mental strength, and these benefits have carried over in my personal and professional life as well. I encourage you to try just once - you'll be hooked, I guarantee it!