Specialties
Welcome to Prema Yoga Lifestyle!
ONLINE classes & programs for yoga and meditation, monthly online women's gathering circle. Plus - In-person retreats.
The intention:
Community,
Connection,
Calming,
& Welcoming the WHOLE Self.
Awareness and mindfulness.
Ways to develop and tap into waking up to life are: movement, breath, relaxation, meditation, and self exploration.
Kris is an E-RYT 500 yoga teacher, owner, and creative coordinator of Prema Yoga. With nearly 30 years of experience as a yoga teacher and massage therapist, Kris is passionate about working with individuals and groups to cultivate health, wellness, and a deeper connection to themselves.
A nature lover, adventurer, and introspective soul, Kris cherishes meaningful connections with others and finds immense joy in guiding people toward profound relaxation and self-awareness.
History
Established in 2015.
We at Prema Studio believe in:
community & connection,
yoga is for all bodies and ages.
We honor a variety of paths for health and wellness.
We offer yoga (mindful breathing, meditation, strength and stretch),
Ayurveda, movement, bodywork, and much more.
We are committed to bringing quality teaching to our classes and workshops to deepen your unique experience.
Meet the Business Owner: Kris L.
A little about me; I have been in the health and wellness field for 30 years. Yoga teacher and a massage therapist ~ and I still LOVE what I do. My teaching is influenced in Hatha, Tantra, and Ayurveda. In my classes, we are moving beyond the 'form' of a pose (asana), and focusing on the function of the pose.
How does it affect your nervous system, energy, mind, and physical stretch/strength. How to move your body in order to make more space for your breath. This includes asana (physical postures), learning specific ways to guide the breath, meditation, and more. Please join me in using the physical practice to go beyond just the physical body. Why? Because we are so much more than our physical bodies.
Many yoga classes sometimes feel rushed, and students are moving so fast it is easy to place strain on your joints without realizing what the function of the pose is.