I've been working with Therese Stark over at Pilates-Movement for nearly the last year and it's…read morebeen amazing. The studio has recently moved over the 222 E Eerie building on the garden level below Vita Physical Therapy. The new space is larger, brighter, and cooler! As far as Therese's instruction, my time with her has changed both my body (dramatically) and my entire way of approaching my relationship with my body. When I went to Therese, I was in a great deal of shoulder pain that is a side effect of working a lot on a computer. I've never had an issue with my shoulders again. AND my pilates practice has completely changed other physical practices improving my yoga practice by leaps and bounds. I've learned so much and gotten so much stronger, I can't recommend pilates or Therese enough.

Therese is the best! After back surgery last year, a friend recommended pilates as a way to get…read moreactive again without getting reinjured and I am so glad I found Therese. She is an excellent teacher and I hope to continue learning from her for years to come. I always leave the studio feeling refreshed and energized, and after a few months I started noticing significant improvements in strength and endurance in other fitness activities. I have talked several family members and friends into trying it and they all love it.

Four years later, and Milwaukee power yoga is still just as legit. Especially as we move into the…read morecolder months, this place offers a brief almost mini tropical vacation from the brutal midwestern winters. It's a niche exercise facility obviously...you're basically coming there for hot yoga -- the regular class, slow flow, candlelight or beginner - all those are pretty self explanatory. They also do lots of workshops that are fun and generally on the weekends. Their sound system always seems on point- never too loud or too soft. Each teacher has their own style of playlist but I usually love all the music choices here. if you haven't take yoga classes (esp hot yoga classes) you may balk at prices but from going to other places, their prices are some of the most reasonable in the city. And if you're not sure and are new you can try the "10 days for $10" special where you can try out as many classes as you like in 10 daysfor 10$. It's hot in the studio (seems to go anywhere from the 80s to over 100)so bring a mat sized towel (and maybe a small one too)a long with your mat cuz you're probably gonna sweat! Don't have one? bring a beach towel - that works too! or rent or buy one from the studio. You can also rent or buy mats, and they sell other little accessories and water. Props for class are free for use. Only thing to remember is there's no showers-just changing rooms and bathrooms, and parking is pretty much street-only (with a lot of it being metered.) I'd highly recommend walking or biking. Namaste, yelpers! .

Pre - COVID : I had…read morenever been to this yoga facility, and won a 10 day free pass from a school raffle. Even in the dead of winter, my best friends and I made a commitment to attending hot yoga sessions. When we arrived, we walked into the facility, and there were areas to place our belongings and shoes. The room we did yoga in was large, and had mirrors lining the walls. The classes were packed, so spacing our mats was hard, but we made room. Shows how popular it was! We began with beginner sessions and moved up to harder classes. I had a great time and loved how calm I felt after! We also took classes that were simple flow and stretch. I have not returned since COVID but I did enjoy my time at this facility! The instructors were respectful of my space and gave good tips for modifications.

The most humbling experience, but the coaches and front staff make you feel welcome and…read morecomfortable. It can be intimidating in your first few classes when everyone there looks like a pro, but the lights are dim, the music loud, and you end up not even noticing that anyone else is in the room. And you will work! I always left shaky, with sore muscles in places I didn't even know I had. One of the toughest workout classes I've ever experienced, but I joined after how great I felt afterward.

Tried solidcore for the first time for a friends birthday. We took a Beginners 50 class, and what a…read morehumbling experience. Raven walked us through using the equipment and a few exercises. I love that the keep the lights low and the playlist fun. It's definitely a different type of workout than I'm used to and my butt was so sore when I woke up the next morning. So fun. Can't wait to go again.

I have been doing Bikram yoga for about four years now. My first time was at the Mke Downtown…read moreStudio. I liked it so much that I got the unlimited monthly membership and I went every other day. Hot Yoga Milwaukee is an excellent community of yogis. Every time I decide to take a class, I leave the studio with an overall wellness feeling. All my stress, anxiety, any negative thoughts go away. Both locations are great, Brookfield is my favorite because parking is more convenient. During the winter months, it can get really crowded. I always try to arrive 15-10 minutes before to get in the room and have some time to get used to the heat. It can be a little overwhelming the first couple of times, but it gets so much better after that. All instructors are different, they will add their unique touch to the class, but it is always something positive. I can honestly say that I like them all. If you are thinking about trying this place, do take advantage of the intro special, it is worth it.

Some like it hot…read more I've been to this location a half-dozen times now and really enjoy it. My flexibility sucks and I've been told to do more stretching and yoga so this definitely fits the bill. The staff here is awesome, they are super friendly and welcoming to newcomings. Do yourself a favor and check out their First Timer notes on the website. The poses are repeated every time so you may want to google that before you go as well. As a guy I was a bit worried about feeling awkward but there were plenty of other guys attending as well. Some mornings they are super croweded so try to arrive early. Even with the high temp and and a bunch of sweaty people, the facility is super clean and doesn't have a gross smell to it.

It's been about a year since I started working out with personal trainer, Karah, as well as some of…read morethe other classes offered. I've never felt or looked better. I can do things I never could before and it makes me feel proud. Karah is a really skilled trainer and always gives us a well rounded, full body workout that keeps ramping up as our athletic ability does. Each week, when I walk in the door after my work out, my husband asks, "How was work out?" The reply is simple, "It was hard! But GOOD!" I think that just about sums it all up, don't you? I've also taken classes offered by Nick, and every single time I go, he drops some serious knowledge about strength, form, posture, the body, etc. A few months ago, SH moved to a new location (closer to my house! bonus!) and I really like it. It's a big open space with squishy floors and lots of natural light. Every once in a while, SH offers other cool events like guided meditations on nights with full moons and walks by the lake. There are lots of things to try out here and I think every body should check it out. The prices are reasonable and well worth it. Overall, SH is such a positive and welcoming place!

I'm really excited to have been able to tag along w/ Ellie and Danielle to check out Superb Health…read more At first, I wasn't sure. No treadmills? No ellipticals? It's just a room with some weird ropes and big medicine balls and strange props? Some girl's going to tell me what to do and it's all circuits or whatever? What is this? What it is is awesome, my friends. One class in and already I'm hooked, and I'm sure I'll be returning with Ellie and the crew week after week on Monday nights. This... THIS... is just what I need to take my regiment to the next level. I mean, sure... I play derby, and I go to the gym and do my requisite half hour of cardio and core work 2-3 times a week, but this is a real challenge. This is how I'm going to TAKE IT TO THE NEXT LEVEL. Plyometrics, weight training, innovative cardio exercises... our class does it all. And it's not all "personal trainer screaming at you to keep going, or judging you for not having 7% body fat," either. It's encouraging and awesome and the vibe is really a good one. I dig. Worth noting is their group exercise classes held on the regular vary from yoga to intense "like the movie 300" workouts, so check their website and see what may appeal to you, and what classes are offered when and how much they run. (Not terribly expensive, and you can pay per class or buy packages.) Yay for Superb Health! I look forward to seeing where your weird plushy medicine balls and rope-arm-workout thing will put me in a few weeks' time.

The best decision I made was attending my first class at Barre District…read more Having a background in dance, but being horribly out of shape, I was intrigued by barre classes. I'd always been a little intimidated by group fitness classes full of women, but one day I just said "screw it!" and I attended my first (FREE!) class. I expected a tough, full-body workout, and I got it! But what I DIDN'T expect was such a warm, welcoming, judgement-free, and encouraging group of women. The owners, Nikki and Christina, will know your name the second you walk in the door and can always be found chatting with clients. I can talk all about the physical results I've experienced from barre classes (because they're there!), but it's so much more than that. It's a lifestyle studio. More importantly, I've gained confidence, I've found a workout that I look forward to doing, and I've gained some amazing friends. And, yeah, the first class is always free :)

Had my first class today at this location. Having no experience before, I had a limited idea of…read morewhat to expect. The instructor made me feel welcomed as soon as I walked into the door. During the class, she pushed us to our fullest potential (it's ok to shake!!) and provided us with an excellent workout that I will for sure feel for the next few days. Hoping to return soon!

I've been working out at Balance Fitness for a few years now, starting back when they were on…read moreSilver Spring in Glendale. The trainers here are very professional, passionate, and they care about each of their clients as individuals, supporting them in whatever goals they're trying to achieve. I can't recommend this place highly enough, even after my thighs hurt the next day after a shuffleboard exercise. ;)

I've been working out with Garrett and his team for two years and love it there. I feel stronger…read moreand more flexible everywhere as I've worked on strength and movement there. Garrett's style is motivating and empathetic and he is good at adapting to people's needs and styles while still pushing us to do more than we think we can. In 25 minutes, he maxes me out and yet I often feel energized by the end of our time. He is super friendly and a lot of fun to work with, and I'd highly recommend him to anyone - from someone just getting started to a competitive athlete. Both will feel comfortable, well served, and benefit from his knowledge, experience, programs, and coaching.

Attended two group personal training classes. Great attention to form from the trainers. Nice…read morevariety of upper body, lower body, abdominal and cardio exercises. The workout is individualized to the each person in the group. Heart rate and calorie burning monitors for each individual. You receive an e-mail with your workout out summary (heart rate, calories burned, etc.) Looking forward to returning soon.