I've worked out at GHFitlab for over 2 years & have trained with a number of trainers. All have…read morebeen excellent & all are very knowledgable about the GH muscle training concept. This resistance training method is exactly what I was looking for but could never find. I wanted to build muscle and maintain bone density, but did not want to go to a sweaty gym with grunting body builders & intimidating trainers who "kicked my butt". I had had one too many workouts like that. As a mom with small kids, I had to be able to bend down, carry my kids, & go up & down stairs without wincing in pain. Killer workouts were no longer going to work for me. With kids, I didn't have the luxury of taking days to recover. I had all but given up on resistance training, until I saw a Gilt City coupon for GHFitLab. With little to lose, I tried it & loved it. Aside from the wonderful trainers, the atmosphere is very relaxed & very personalized. The workouts are controlled & focus on isolating specific muscle groups to gain strength & flexibility. The goal is to train the muscles without straining or overworking them. Unlike past training experiences, I leave the gym feeling energized, not exhausted. I've significantly increased my overall muscle strength & definition & have maintained my bone density. I would recommend GHFitlab to anyone looking for a focused resistance workout that gives results.

GhFitlab has taught me a revolutionary approach to physical health and well-being. Through…read moreexcellent one-on-one instruction in a first-class facility, I've learned an intelligent, effective and sustainable way to increase muscle mass without pain. The coaches are knowledgeable, encouraging and passionate about what they do, having earned the respect of both professional athletes and the medical profession for their proven methodology. I wish I could give GhFitlab more stars than 5!

Redefined Fitness has been transformative for my son. He started personal training when he was 11.5…read moreyears old (now 13). Travis worked with him to establish personal goals (strength) and focused on progress (personal bests). He has been incredibly positive and encouraging throughout. My son refuses to miss a session. He has grown in strength, fitness and confidence. He has also brought his learning home and lifts weights with excellent form between sessions.

After moving back to Illinois, I was searching for a gym close to my job and someone recommended…read moreRedefined Fitness. I love challenging workouts that produce results in a friendly, clean, small environment. Redefined Fitness hit all the marks. The owners work hands on with the clients to ensure that every one receives personal training and attention. The workouts are designed to be challenging for everyone from beginner to advanced and the results are amazing. They also take the time to get to know their clients and work with them based on their needs, restrictions and ultimate goals. The gym is very clean and sanitized properly and some workouts are performed outside. Im definitely happy with Redefined Fitness and its trainers and I will recommend this gym to anyone who is looking for a serious yet fun and exciting workout.

Pilates Stance is an awesome studio. The equipment is like brand new and it is conveniently…read morelocated. Most important is the owner, Angie Mitchell. Despite her youthful appearance she literally has decades of experience teaching Pilates and each year goes to conventions to refresh her knowledge and pick up any new information. She is a skilled and patient instructor with whom it is a pleasure to work. Years ago I was literally on the verge of back surgery when I met Angie and took my first lesson. Needless to say, I avoided surgery, was able to play golf again and limited back spasms to once or twice a year instead of twice a month.

Being an athlete all my life, I have a few aches and pains from time to time and have not had much…read moreflexibility training. I started taking Pilates lessons with Angie in 2017 and have noticed a big difference in my flexibility, core strength and posture. She also offers functional strength training classes now at her studio and I enjoy those as well. Highly recommend checking it out for yourself.

I was introduced to Movement Revolution's by UCSF neurology who at the time sponsored a 6 month…read moreclinical trial to study the effects of how extreme exercise can help Parkinson's Disease patients. For me, the program was very helpful with managing my condition. After completing the study I decided to stay on with Movement Revolution's online training program for another year. Throughout the year, Sydney (trainer) and I worked once a week for an hour and weekly assignments followed. The program was tailored to meet my needs with challenging yet reachable goals to have a positive impact throughout the week. The program was flexible with scheduling and exercise routines. Also the workout session would be adjusted to accommodate the level of energy I was experiencing the day of. This was a very positive experience. Movement Revolution's training staff (Sydney) gave me a good foundation to battle this disease and continue to move forward.

Got 2 injuries.Beware of the evaluation they will let you risk injury. The time tests can be wicked.read more

I thought my lifting days were over. Bad shoulder, bad knee, bad back. Chris disagreed. Thankfully,…read morehe disagreed forcefully enough to get me back on the weights. I couldn't be more grateful. Chris hasn't just helped me regain strength, he's helped me rebuild confidence. It's only been a month, but I can already feel my relationship to my body changing. I'm less fearful of every ache and pain, less prone to catastrophizing, and I'm getting steadily stronger. I'm not sure what more one could ask for from a strength coach. But there is more to Chris! He's a real person who understands and empathizes with real people. He's whip smart, kind and funny. And his passion for this synthesis of mindfulness and strength training is infectious. Don't miss out on your chance to hire this man before his schedule is completely filled!

Encouragement, Guidance, Results, Community: That's what you can expect from STRENGTH WISE…read more I've been going to Chris's Mo/Wed/Sat class for a few months now. Since starting with Chris, my quality of life has improved dramatically. I have always been a very active person, pre covid I was at the gym everyday. But the pandemic put me in a slump, I missed my communities and didn't have the motivation to work out. Chris provides instant connection, dedication, and guidance. Physically, I am back in my pre covid shape and am getting closer mentally with every class.

The super slow training that Strengthtime specializes in, done just twice a week really works. Its…read moreamazing. I found these guys by reading the book called "Body By Science" by Dr. Doug McGuff. In it he shows all the new studies coming out showing that you can get all the benefits that most people get by working out for many hours per week in just minutes if you really slow down the speed with which you actually lift the weights. The science was so fascinating, I had to try it. It was awesome and I've been doing my workouts with Strengthtime personal trainers ever since. Its an incredible time saver too obviously. Phil and Rick are great. If you're busy but still want an effective workout, 2 thirty minute sessions per week here is all you need.

When I realized I needed strength training, I knew I couldn't do it alone. I needed a personal…read moretraining. I am so lucky I found Rick and Claudia. They are excellent trainers. They watch and guide carefully to make sure I don't get hurt, yet are encouraging and friendly. They treat their clients like family. The atmosphere at Strength Time is collegial and warm, yet very professional. I highly recommend it.

Pilates with Annie H. is absolutely amazing! Annie's deep understanding of the body and her years…read moreof experience are such a gift to her students. She takes the time to explain why each exercise is important, what part of the body it supports, and how it helps build strength, mobility, and balance. LOVE it! THANK YOU Annie! What I once thought of as "needless torture" is now something I genuinely look forward to. Annie's clear, inspiring explanations turn every session into a mini anatomy lesson, you leave not just feeling stronger, but also understanding your body better. Since working with Annie, I've noticed a real improvement in my balance, which has been such a confidence boost. Her attention to detail and encouragement make you feel supported, whether you're a beginner or more advanced. If you're looking for a Pilates instructor who combines knowledge, passion, and a genuine dedication to her students' progress, Annie H. is truly one of the best.

After an ACL and Meniscal repair surgery, I was prescribed to IBJI for 6 months of Knee…read moreRehabilitation. I'm very confident no therapist could have made my recovery as easy both physically and mentally as Emily and her team did. Even before asking any questions prior to surgery, they addressed all my concerns (a lot of concerns) and explained the importance of physical therapy and what could go wrong if I were a disobedient patient.. Emily is an absolutely amazing physical therapist. In my short basketball career I came in contact with countless NCAA trainers and therapists, sometimes to assist me and other times my teammates. None of them seemed to care a fraction as much as Emily, who never hesitates to share her education to help you better understand what your body is trying to tell you whether it be numbness, pain, or anything in-between. Her number one priority is assuring you get back to the capability you desire. The facility is always clean, every employee from the desk to therapists and interns are extremely pleasant and approachable. The machines are top notch and the environment is always friendly. IBJI has the best physical therapy operation around, you'd be a fool to go anywhere else.

I cannot say enough good things about IzzyFit. I'll write out a lot more details below, but the…read morebottom line is Izzy is wonderful and I highly recommend working with her. I started with Izzy 2 years ago, and can easily say it is one of the best decisions I've ever made for myself and my health. Prior to this, I had never been very physically active and I had always been pretty wary of gyms, trainers, etc. When I set up an appointment to meet Izzy, I was very unsure about starting and worried about embarrassing myself when working out. From my first day meeting with Izzy, not only did my cautiousness/hesitancy around personal training quickly begin to fade, but I became excited about training with her each week and building strength. Two years later, and I see Izzy twice a week for personal training and wish I could go more often. Izzy's knowledge, infectious enthusiasm, and dedication make each training session fun and motivating. She continuously shifts and updates my workout program so that I'm always engaged, challenged, and building strength and new skills. She is fantastic at modifying exercises so that they best fit my body's ability. Overall, I've learned so much about my body and how it moves over the last two years, and I can now move and lift so much more than I ever have been able to (e.g. band-assisted pull-ups, push-ups, deadlifts, and much, much more). In addition to physical gains, I also feel more comfortable in my body and more confident in my body's strength and abilities. IzzyFit is also great because of the community involved in training with Izzy. She often has two people train together for each session (although they are each doing their individualized training program). This really builds a sense of community and support around working out. She also owns and trains at TruFit, which is easily the most welcoming, body positive gym I've been to. The trainers are friendly, experienced, and encouraging, and the clientele are diverse. The gym makes clear efforts to be inclusive and to support the community. As part of this, there are ongoing fundraising opportunities to support the gym in providing personal training scholarships. All in all, I highly recommend contacting IzzyFit if you are looking for a great personal training experience. :)

Hey, Izzy! You are such a GEM and I think we need to get you out in front of a massive group of…read morepeople because you make staying fit so darn fun. As a 47-year mom of young children, I had been trying to figure out more ways to exercise as a family. I ventured into a workout session with Izzy and our two girls, and boy did she put us to work passing weight balls, alternating this task and that and having a great time. Thanks to Izzy's openness to training us, these girls love to be active and beautiful because they see her doing just that - she is a treasure.