Liked the trainers, didn't like that I couldn't see what muscle group we were working before…read moresigning up for the class. I supplemented my workouts at home with the classes, sometimes I was doing the same muscle groups twice. Also, since the classes are all time driven, it's really difficult to get a good lift in. A lot more cardio based. Great if that's what you want of course. Location made it hard to find parking sometimes in the evening. Small classes usually, so I liked that. Just make sure you get a copy of your contract. I didn't and I definitely paid for it in the end.

Great instructors and the workouts have been kicking my butt. Great energy and good music…read more I haven't worked out like this in two years and their slowly helping me get back to shape

I trained with Matt for several years before moving to the East Coast seven years ago. While…read morerecently visiting California, I had the opportunity to participate in the Friday conditioning class, and it did not disappoint. ​Matt is still incredibly engaged with the class, expertly motivating the group while providing the individual attention each participant needs. The best part is that the strong family atmosphere I have always appreciated and enjoyed is still present--a direct result of the positive culture Matt has prioritized building over the years. ​So, if you're looking for a top-notch strength and conditioning program that produces results and fosters a community where members truly encourage and motivate each other, I highly encourage you to check it out!

Cozmosize Fitness has truly flourished since moving to their new location on Railroad Avenue. The…read morespacious facility has transformed into the perfect environment to get stronger, better, and leaner while working toward your fitness goals. I was first introduced to Matthew Cather by my 17-year-old son 11 years ago, and at the time, I thought it was the toughest workout I had ever attempted. I started training with Matthew twice a week, and now I train five times a week--growing not just physically stronger but also mentally resilient. As a 52-year-old, I firmly believe that the key to longevity is a combination of weight training, strength, mobility, and conditioning--all of which are seamlessly incorporated into our program at Cozmosize. The dedication, expertise, and sense of community here make every session both challenging and rewarding. I feel truly blessed to be part of the Cozmo family, and I highly recommend this gym to anyone looking to elevate their fitness journey!

I'm so happy and glad that I joined Lyfe Fitness Zoom class, not only because it's very convenient…read morebut because Jess our trainer is really a beast. No time to mess around coz every single minute counts. Her workouts are very challenging, you can't wait for the next day to workout again with her and the lyfe fitness family. So if you're looking for great challenges and a great trainer, Lyfe fitness is the place to go ‍!

I LOVE Lyfe Fitness!…read more This place is not like any other gym I've been to. Jess, the owner, is amazing! She has a passion for fitness and helping others achieve their goals. I have to say Jess is motivating and a positive coach; her words during the workout inspire you to push harder and believe in yourself a little more. Since joining in 2018, my body has transformed--I've gotten leaner and stronger. I've been a member of many fitness studios/gyms before and never got the results I wanted. Now I look forward to challenging workout! I am so thankful I found Jess at Lyfe Fitness. She truly has changed my lifestyle.

Came down to Santa Barbara for a wedding and had the chance to train at F45--honestly one of the…read morebest experiences I've had dropping into a gym. The facility is top-notch, super clean, and set up perfectly for a great workout. But what really stood out was the people. Scott and Thiago run an incredible operation--they were welcoming from the second I walked in and treated me like I'd been a member there for years. The workout was intense, well-structured, and exactly what I needed while traveling. You can tell there's a strong culture here and that they genuinely care about their members. If I lived in Santa Barbara, this would 100% be my gym. And anytime I'm back in SB, this is where I'll be training. Appreciate you guys for making me feel at home.

I literally cannot say enough great things about F45 Santa Barbara. The workouts are consistently…read morechallenging, varied, and actually fun--I've truly never felt stronger or in better shape. What really sets this place apart is the community. The coaches and members are incredibly welcoming, supportive, and motivating, and I've met some incredible people here. The Peak 500 Challenge they held last week pushed me in the best way--definitely tough, but so rewarding. And the recent boat party was such a highlight--an amazing way to connect with everyone outside the studio and just party together. Huge shoutout to Tiago for creating such an awesome, positive environment. You can really feel the energy and intention behind everything here. Highly recommend!!

Well I love this gym it has absolutely everything you possibly need to shred your body. If you are…read morelooking to lose weight or gain weight this is your place. It is tucked away in simi valley. The owner is very nice and helpful. It is very clean and fun place to work out! Enjoy

Not new to fitness, but wouldn't put myself in the athletic category, I've tried everything from…read morethe home & work gym, a couple of Crossfit boxes, yoga studios, and Average Joes to the Globo Gyms. Finally found my niche between heavy lifting at a typical gym, and doing my cardio outdoors. But recently, I needed that extra ooomph to push me harder than I was pushing myself. Now if you've ever been to a Crossfit gym, you know how hardcore that workout is. And not all Crossfit gyms are created equally. I wanted to try something different and maybe something that wouldn't burn me out so much that I couldn't continue the heavy lifting I was still doing. Enter Training Day Fitness. I liked the class structure. Kept me on a good schedule. And the classes were never ever too big. Another plus. The workouts were a great mixture of strength, core, cardio, and lots of movement. Something I was lacking in my own workouts. The results were amazing within the first couple of months. I completely blasted through y heavy weight plateaus. I was more energetic. I moved faster. Just all around healthier. And there was never a point where I felt that I was overdoing it to dangerous levels. The workouts were so scalable that no matter where you were in your fitness and what your goals were, everyone could workout together. And because it's a small gym, it feels like a family where everyone supports and encourages each other in their fitness journey. Price-wise, it may seem expensive when comparing to just a normal gym membership. But you have to keep in mind that every session is a personal training session. So when you break it down, the savings over a personal trainer at your Globo-Gym is great. And trust me on this one, having known personal trainers personally (haha) and seeing the training sessions at the gyms, I'd pass on those. Being that TDF actually trains young athletes from local schools, it's a great place for an average joe like me to get access to the kind of training that varsity athletes get.

These coaches are AMAZING! I went to this gym for a week and lost 2lbs. I am an avid gym attendee…read morebut I saw good results on my body. I took the leg and full body/conditioning classes and the workouts went great with balancing my cortisol levels due to some health issues I have. The facility has a lot of airflow coming in and it's spacious IMO which is perfect for the summer heat. The time sessions are very do-able for those wanting to come in after their 9-5s.

Best place to start working on your personal goals. Ivan is a fantastic personal trainer pushes…read moreyou to be the best version of yourself. Friendly environment place is clean. Highly recommended

We have had our daughter coming here for just over a year…read more Mike has been working with her and has helped her in many ways! She needs help with her right leg and has been walking on it incorrectly. She now is Developing muscle, working well, And getting stronger!

Winning Edge is a gym community like no other. If you want to do your own thing, and be left alone,…read morethis place is not for you. If you want to be encouraged to strive for excellence, come be a part of our family! There are coaches here who actually teach and inspire you to get better at your form and improve upon your weaknesses. Yes, modifications are possible and they will scale the workouts for you if you have an injury, or you're learning a new skill, but as an athlete, you're encouraged to push yourself a little harder if you can. And you read that right, I said athlete. When I walked into this facility nearly two years ago, it was mainly due to a challenge set by a group of mom friends who wanted to lose fifteen pounds. Losing weight wasn't my ultimate goal. I just wanted to get stronger and lift things easily into old age. I was always intimidated by CrossFit, having only heard about how intense the workouts were and how people got badly injured. The idea of sweating with other people grossed me out, too. You'd be amazed what a little peer pressure from a group of moms will do for you, though! The first week was grueling and my body felt like I had been run over by a semi-truck. A friend who had been doing CrossFit for years told me to stick with it, and to take a rest day every three days or so. So bit by bit, with encouragement from total strangers who later became good friends and coaches who patiently taught me some skills, I stuck with it. Well fast forward to about a year into my fitness journey and Covid-19 struck the entire world. Winning Edge closed its doors early, way before the quarantine lockdown was enforced in LA County. This didn't stop us from working out together as a group, however. Management allowed us to take gym equipment home on a first-come, first-served basis, without charging any additional fees. This enabled us to continue working out from home via Zoom, which was adopted early on by our coaches. Instead of gaining weight during Covid, I actually got fitter. We even had fitness challenges and Zoom happy hours to keep us feeling inspired and connected. Winning Edge continued to make things better when we were finally allowed to get back to the gym but, surprise, we had to work out outdoors. We had an amazing canopy set up and an outdoor rig. A reservation system was put in place so we could limit the number of people coming and going. When it got too hot indoors, the powers-that-be had enormous industrial-sized fans installed. Basically, the members are spoiled at this gym. I mean, I do remember a time when we had towels for our use, but with Covid-19 that never made a comeback and understandably so! I didn't mean to write an entire essay on my love for all things Winning Edge, but what it comes down to is the people that make up this place. When you walk into this gym, know that you will become part of a community that celebrates the first and last person finishing a workout. You face the grueling workout together and enjoy the reward together. It's even ok to sweat next to these peeps. Just bring your own towel.

I cannot believe it's been over 6 months since I first joined F45! Although it's quite an…read moreexpensive membership (I pay to go 8 times a month), this workout gives me the boost I need when I'm tired of my other workouts (walking or running). I've never come to F45 thinking, "This again?" Each workout is unique and challenges me physically and mentally. And just when I feel cocky and think, "How is this workout going to make me sweat?" I am sweating, thirsty, and waiting for the 45 minutes to be over! Sometimes I just drive home in a stunned silence that I got through the workout without collapsing. Also, the coaches here are phenomenal! Some will show you the correct form, others will motivate you by shouting encouraging words, and others will sometimes work alongside you on a machine or two if you don't have a partner to keep you motivated and giving it your all. My most hated exercise is burpees. I like the part when I have to get on the floor, but then I have to get back up again! But I am really proud of myself for doing several burpees in a row and not staying on the floor where it's comfortable and safe. ;-) Tired of doing the same boring workout? Want a workout you don't have to think about setting up? Just want to start an exercise routine that gets you off the couch? No matter the reason, F45 is the perfect place to get moving!

Lauren, Brandon and Jordan are a great team!! Highly recommend the morning workouts. Such a great…read morevibe and starts the day off good!!!

Another great workout, this time with Vincent and Nicole. If I didn't have to train for my half I…read morewould go many more times a week. I like the they push u but don't make u feel bad if u need a longer break. I highly recommend

A wide variety of strength and cardio training, fun and upbeat atmosphere with positive…read morereinforcement and outstanding coaching.

The dance steps are very easy. The music is very upbeat. Gail checks that we are getting the…read moresteps correct to get the best cardio workout. She has high energy and it resonates with the group. There is a camaraderie among all in the group to make sure each of us is ok. Gail is also involved in helping the community with encouraging us to donate to people going through hard times. I find this a great outlet with the supplement of my fur babies at home. Great classes for seniors wanting to stay in shape and feel comfortable around others sharing the same experience.

Huge parking lot in the back. 10 hrs free parking limit. No parking Midnight to 6AM…read more I came for a Zumba Instructors' workshop, ZIN Jam. This location was perfect for it and the number of ZINs in attendance. Sound system was great and the AC kept us all cool. Ok, bye.