This gym is truly one of a kind. The private personal training setup makes every session focused,…read moremotivating and tailored to my goals. Tina is knowledgeable, encouraging and really knows how to push me while keeping my workouts fun and effective. Highly recommend!

This is definitely the best private gym in Little Rock! Tina's experience in personal training has…read moregotten me to the next level.

I was using a piece of equipment up there the other day and a member of the staff took it over and…read moreinterrupted my workout when I went to the water fountain to get a drink. When I confronted her about it she became belligerent and told me to go do something else. They have a "roid rage" problem with their staff. Not safe!

The staff here are very nice and quite knowledgeable in fitness. It's nice to have instructors not…read moreonly give you a great work out but be able to explain what it's doing for your body. They've got a lot of weights and plenty of machines to work on. Plus, there's an exercise room if you want to stretch or workout in a separate area. There's a lot of fit people who work out here which can be intimidating for newcomers (like myself once), but after pushing yourself to go, you'll find that people here want to encourage you to keep pushing yourself to meet your goals. Best gym I've ever been to. I'd recommend it to anyone.

Jake is the ultimate trainer. He handles it, gets you straight, and doesn't cut you any slack. I…read morehave been trained by him since 2005. He is the trainer of trainers. He is the best and I'm a beast, I should know. I will back slap any delusional individual who ever attempt to interrupts our workouts. He is the best, most awersome trainer I have ever known. There is no one better. He is the ultimate family man , dedicated to his wife and family. Jake goes above and beyond to better your life. He is your life coach!!!!!

Short review: He's great, we took off over 50 lbs and it wasn't hell on earth! And I have been…read moreable to use what he taught me to keep it off for over a year. Long review: This is a review of his one on one training, I believe he now has classes or group training as well. I can't compare Jake to other trainers, he's the first and hopefully only one I'll need. But I have to say he exceeded every expectation I had, not only with his effort but with MY results. I don't normally write reviews but Jake helped change my life for the better, so I felt compelled to get on here and let everybody know. I'm a middle aged professional and was carrying too much extra weight, about 55 lbs over, obviously not real active with a poor diet, with the health problems that went with them. I heard Jake talking about health and exercise on a local radio program and figured I didn't have a lot to lose if I gave his services a try. I had already blown a bunch of money on unused gym memberships, equipment at home, dvds, etc. with no results. I won't go into all the details, everybody's workout will probably be tailored to them, but Jake wasn't really what I expected. He didn't yell at me, didn't stress me out. It was ok if I failed sometimes. He gave me dietary suggestions that I could live with, and always followed up and held me accountable. He doesn't nag, he truly motivates. I think what surprised me the most was that Jake truly seemed to care about my progress/health; he was absolutely delighted with my successes. Not a show, he was so damned genuine. I never felt like I was doing this by myself, it felt like we were doing it together. I don't know if he loves his clients, loves making people healthy, feels like our success is his victory or what. Whatever it is you can tell he loves what he does. I guess going into it I expected that I would be hiring some meathead to yell at me and that I might take off 5 or 10 pounds. What I got instead was somebody that really cared and inspired me to go the distance. I was able to get off my blood pressure meds and enjoy life a lot more. Even though I moved out of the area I still consider Jake "my trainer", still feel like he's on my team, and I check in from time to time so that he knows I'm still walking the walk. If you made it this far in the review it should be painfully obvious that I think you would be hard pressed to find anybody anywhere that can do the fitness coaching thing better than Jake Snowden. Central Arkansas is lucky to have someone of his caliber.

By far my favorite 10 fitness I've ever gone to, and I've been to plenty. There's a lot of room and…read morethe staff is so friendly and helpful. I have never felt pestered by the guests and I've even had some amazing conversations up here with really good people. I can never move away from cabot because I'd miss this gym way too much.

This 10 Fitness is very close to the interstate and as convenient. It is clean and well organized…read moreand has friendly people that work at it. It's great for a quick spot to be able to go for a workout centrally located in the cabin area.

I absolutely love Omnis CrossFit. I haven't been this motivated to workout in a very long time. I…read moream elated that I found a place that treats me like family.

Awesome gym! Everyone is super friendly and the instructors are very knowledgeable!read more

I have been working out with Gann for several months now. I will say, I am extremely busy with 3…read morekids in sports and working full time but Gann is awesome at being flexible to find a time when we can get to the gym to keep my workouts consistent every week. Always encouraging and very positive, it's evident that he genuinely cares about my progress. He is equally informative about nutrition and routinely throws in tidbits to try for changing up foods or supplements. As easy going and friendly as Gann is, I feel like he would be great working with a wide array of personalities. His no nonsense but encouraging workouts help get all the reps in with great focus in the perfect amount of time. I am consistently shocked how much stronger I am during workouts and I look forward to continuing to work towards my goals with Gann helping me train.

From the owner: I am truly passionate about helping people reach their fitness goals as quickly, efficiently, and…read moresafely as possible. It’s what drives me and inspires me in my own fitness journey. I have competed in 3 bodybuilding shows in the men’s physique division and won 3 first place medals at 1 of them. I know how to get you to whatever level you desire. I have helped many people transform physically and watch them enjoy their new confidence and quality of life!

I went to this establishment with my family out on a whim and had a very pleasant time here. While…read morethe outside exterior gives this mysterious vibe, once you walk in through those doors however you are in for a surprise. Not only do they have arcade games but they also have an escape room and laser tag as well which sold us all on getting their "Do It All" package allowing us to experience almost everything they had to offer. We were visiting from out of state and honestly the value here is very good for what you get in terms of deals. Their happy hour times are very generous and if I was a local I would likely stop by quite often. I do not recall the staff member who made a few of my drinks however she was very kind and was great at making us feel welcomed. She sold me on the signature Fish Bowl and it was an impressive drink to take on while playing some old school games. Of course the rest of the staff were very courteous as well, when we wanted to go through the list of activities like laser tag for example a staff member was ready to assist and help with any questions or concerns before we got started. I liked the fact that they would come to check in on us periodically to make sure if everything was going okay during our escape room attempt. The vibes all around are as vibrant as the pictures that I took, I would highly recommend coming here especially with a group of friends to chill and relax.

Mostly it was the wait time on the food. Over an hour wait! And everything kinda came out randomly…read moreover the next 30 minutes. Kids didn't like laser tag compared to Malys. All the food is good, gotta give them props on food. Except the fries. They didn't bring my coleslaw. And it ended up costing me over $300 for an afternoon with 6 people. Ouch. No thanks.