Nice place to work out, front counter girl isn't nice at all! Makes me so uncomfortable to ask for…read moreanything, I really wanted to try a smoothie but I feel like she'd roll her eyes again at me lol. All jokes aside, I have asked a total of 3 questions and every single time I have been giving a half *ss response and/or a face that makes me feel like I am stupid. She is also, i've noticed, the ONLY girl that works there, so there's no way to get anyone else to answer questions for me or help me if needed. The stair climber has also been broke for about a month now and all that has been done to it was a sign has been put on it that says out of order.

The owner's daughter sign my husband and I up for a membership giving both of us a teacher…read morediscount. A few weeks later the owner calls us wanting to charge us more because she messed up and was to only give one teacher discount (even though we're both teachers). When we refused to sign a new contract, he violated the one we had signed with his daughter and locked us out of the gym. He then continued to withdraw money from my bank account without allowing us access to the gym.

This gym is truly one of a kind. The private personal training setup makes every session focused,…read moremotivating and tailored to my goals. Tina is knowledgeable, encouraging and really knows how to push me while keeping my workouts fun and effective. Highly recommend!

This is definitely the best private gym in Little Rock! Tina's experience in personal training has…read moregotten me to the next level.

By far my favorite 10 fitness I've ever gone to, and I've been to plenty. There's a lot of room and…read morethe staff is so friendly and helpful. I have never felt pestered by the guests and I've even had some amazing conversations up here with really good people. I can never move away from cabot because I'd miss this gym way too much.

This 10 Fitness is very close to the interstate and as convenient. It is clean and well organized…read moreand has friendly people that work at it. It's great for a quick spot to be able to go for a workout centrally located in the cabin area.

Jake is the ultimate trainer. He handles it, gets you straight, and doesn't cut you any slack. I…read morehave been trained by him since 2005. He is the trainer of trainers. He is the best and I'm a beast, I should know. I will back slap any delusional individual who ever attempt to interrupts our workouts. He is the best, most awersome trainer I have ever known. There is no one better. He is the ultimate family man , dedicated to his wife and family. Jake goes above and beyond to better your life. He is your life coach!!!!!

Short review: He's great, we took off over 50 lbs and it wasn't hell on earth! And I have been…read moreable to use what he taught me to keep it off for over a year. Long review: This is a review of his one on one training, I believe he now has classes or group training as well. I can't compare Jake to other trainers, he's the first and hopefully only one I'll need. But I have to say he exceeded every expectation I had, not only with his effort but with MY results. I don't normally write reviews but Jake helped change my life for the better, so I felt compelled to get on here and let everybody know. I'm a middle aged professional and was carrying too much extra weight, about 55 lbs over, obviously not real active with a poor diet, with the health problems that went with them. I heard Jake talking about health and exercise on a local radio program and figured I didn't have a lot to lose if I gave his services a try. I had already blown a bunch of money on unused gym memberships, equipment at home, dvds, etc. with no results. I won't go into all the details, everybody's workout will probably be tailored to them, but Jake wasn't really what I expected. He didn't yell at me, didn't stress me out. It was ok if I failed sometimes. He gave me dietary suggestions that I could live with, and always followed up and held me accountable. He doesn't nag, he truly motivates. I think what surprised me the most was that Jake truly seemed to care about my progress/health; he was absolutely delighted with my successes. Not a show, he was so damned genuine. I never felt like I was doing this by myself, it felt like we were doing it together. I don't know if he loves his clients, loves making people healthy, feels like our success is his victory or what. Whatever it is you can tell he loves what he does. I guess going into it I expected that I would be hiring some meathead to yell at me and that I might take off 5 or 10 pounds. What I got instead was somebody that really cared and inspired me to go the distance. I was able to get off my blood pressure meds and enjoy life a lot more. Even though I moved out of the area I still consider Jake "my trainer", still feel like he's on my team, and I check in from time to time so that he knows I'm still walking the walk. If you made it this far in the review it should be painfully obvious that I think you would be hard pressed to find anybody anywhere that can do the fitness coaching thing better than Jake Snowden. Central Arkansas is lucky to have someone of his caliber.

Celebrated my sons birthday here! Great fun and lots of room for the kids to run around! We did the…read morebounce house and Flag football! Party room was perfect for us! Got us hooked up to WiFi and let us play music from their IPad! We did most of the clean up but it wasn't required as they will do it for you! Thank you Powerhouse!!

This gym has several different programs, some for adults, some for children. They also provide…read morenutrition classes and 1:1 personal training, but I stick with CrossFit classes which I just recently started doing here and I'm loving it! There were numerous things preventing me from starting sooner, for example, age, being out of shape, old injuries and frankly I didn't want to work out around a bunch of 'roid-ragers...people acting cocky and throwing weights around, etc. I was feeling shy about trying and not really knowing what CrossFit is and worried that my advanced age would cause some judgement from others. Boy was I surprised! This place couldn't be any further from what I envisioned...a good lesson about not letting worry get in the way of my best life. It's non-judgey, family-friendly, in fact whole families workout together, and there aren't any 'roid-ragers. Further, everyone competes against their own personal best. There are a wide range of people who workout here, some extremely fit, some more fluffy, some with injuries, but everyone is trying. In addition to Coach Nikki and Coach Ricky -- who help explain the exercises and best postures for movement and to prevent injury -- everyone else is super helpful and fun to talk with, too. I waited a few years too many to get back into working out. If you're even considering getting in shape or staying in shape, you should visit. CrossFit is only $75 a month. They have an after-school program for the kids that keeps them socialized, fit and in shape, and they will pick up at some of the local schools. There are also speciality programs for kids to improve in specific areas, such as baseball. If you're tired of sitting on the couch looking at your phone, and/or thinking you should be working out, you should try CrossFit, it's way more fun than I thought it would be. Just make one visit, you'll see. They have classes at 3 or 4 different times a day, so one of those should work with your schedule. The class times I'm sure about include, 5 and 6:30 am and 5 pm, but I believe there may be a 6 pm class too. Once you sign up, you gain access to an app that lists all the workouts in advance so you know what to expect. The app shows someone performing the task and it makes it really easy to document your progress ...after familiarization...it takes about 1 minute to document what you've accomplished, then you have a baseline for your personal best and you compete against yourself from there. Also, there are online resources to watch someone else do the exercise to standard if you just don't feel like you're getting it. The added benefit is that this is right downtown, so it's probably within a 10-15 minute drive of many of the homes in Cabot. Hope to see you there!

Chauncey is my trainer at Machine Fitness and he has been awesome! He's been training me for…read moreseveral weeks now and if you want results, I'd highly recommend. Great gym where you will definitely get a great workout as well!

From the owner: Machine Fitness is a premier MMA and fitness training facility in Hot Springs, Arkansas, built on…read morethe foundation of discipline, growth, and community. Founded and led by professional MMA fighter and trainer Chauncey Foxworth, Machine Fitness offers a unique blend of athletic training and character development for people of all ages. We provide structured programs for kids (ages 3–17), personal training for adults, women’s fitness classes, and specialized fighter memberships for those pursuing competition. Our youth programs emphasize more than physical fitness: They build confidence, discipline, self-control, and leadership skills that extend far beyond the gym. Adults benefit from personalized training plans, group classes, and a supportive environment that pushes them toward their goals. With flexible memberships ranging from basic gym access to full fighter training, Machine Fitness is designed to be accessible for everyone; from families looking for structured activities for their children to athletes seeking to compete at the highest levels. Our mission is to make Machine Fitness the top MMA and fitness facility in Arkansas, transforming lives through strength, structure, and perseverance inside the gym and in everyday life.

Jim Eckhart of Arkansas Fitness and Athletics is a gifted trainer and makes working out fun and…read morerewarding. the workouts are time efficient, and im not perched on a bike or treadmill for hours. The workouts are challenging, but he is able to seamlessly adjust them for people of any fitness level. I have worked out with Jim for about 2 years now and I know from my own experience, as i started at about a 1 on the fitness scale and can now keep up with people half my age (I turn 50 this month). I highly recommend making an appointment to stop by and see for yourself.

I love AFA!! It is the first gym I have ever looked forward to going to when I wake up!!read more