If you're looking for an amazing coach, Ricky is your guy. He's so knowledgeable about fitness and…read morenutrition. I'm three months he's already helped me lose 15lbs, build muscle, and just lead a generally healthier life. His support and encouragement is so reassuring, and he's always available to answer any questions, or just for encouragement.

From the owner: 1 on 1 Personal Training. Contact us, for a FREE consultation and first training session FREE. Over…read more20 years fitness experience, certified personal trainer. Let me help you reach your fitness goals. We can do this together. Training exclusively at Level 14 Fitness in Greenville, SC. Any fitness level, any body type, you can do it.

The atmosphere is great for working out and my personal trainer, Antrez coaches me through eating…read morethe right diet, talks about the importance of rest and even lets me know what areas I am working to see results on my body. Sign up feel better and look better. Health goals

From the owner: Ultra Fit Personal Training Studio is a personalized facility strictly for Ultra Fit training. We…read morehave a ton of weight resist equipment a long with guidance from our professional Ultra Fit trainers to insure your health and fitness success!! Ultra Fit has been in the upstate of South Carolina since 2006! We have had over a thousand people lose over 100Ibs on the Ultra Fit program!!

I am a 39 yo nurse/nurse practitioner who works at the bedside in acute care. I have hurt my back…read morein the past and thought my injuries were irreparable, and just a degenerative process that I needed to accept, considering my family history of back problems and the fact that I have had two neck surgeries several years ago (secondary to the intensity of my job requirements). Fast forward 4 years: I was watering my front porch plants on a warm sunny day in November and wearing wet slippery shoes, fell backward on our front steps (Yay!) and because I am stubborn, I thought nothing of it. Several days later, I'm hurting and decided to go to an urgent care because they had X-ray imaging ability there and this wasn't severe enough for an ER visit. In the imaging, I appeared to have a subluxation that looked like it had been there for a while. The treatment?: a chiropractor could adjust that back into normalcy. At this point, I had never been to a chiropractor and didn't know how I felt about it based on some stereotypes such as "curing cancer," etc. but I decided to look up the ones closest to me and see what the reviews said. Then, I found Align Life and the wonderful reviews. I decided to give it a try and hope for the best. During my first appointment, I met with Dr. Ray Nichols, who examined my spine and hips, and touched the tender, aggravating points on my spine, nailing exactly where my chronic areas and pain were. I was very impressed that he was able to identify this just with touch alone. Then, anterior and lateral X-rays were taken, and lo and behold, it was evident that I had MANY subluxations along my spine. (A "subluxation" is when a vertebrae is misaligned and can cause pinching of nerves, pain, stiffness, etc.) My first official adjustment was unbelievable! I couldn't believe how QUICKLY it took from going from hurting and walking around stiff to BOOM......standing up and feeling like nothing was ever wrong with my back!!!! I seriously BOUNCED out of there in full stride with no pain. Unfortunately, I require repeated adjustments because my body has been doing this for so long. However, every visit thereafter has been restorative, and takes only a few minutes before I'm "back," no pun intended. My husband is always surprised by my posture and energy after each visit, as back issues can really zap a person's energy and mental state. After all, it is the structure we are built upon and when it's out of sync, we feel that way emotionally and physically. Honestly, I don't know why I just accepted this as "normal" for so long when I know this so well. I just didn't think anything could be done other than using a foam roller, my theracane, and my inversion table at home. Dr. Ray Nichols is friendly, kind, easy on the eyes (this always helps, right?) and he has a wonderful playlist of music always running in the background. His energy is always positive and he has a wonderful talent. He is also very holistic and this is something I appreciate and mostly align with as well (eg: turmeric for pain and less of NSAID's as much as possible). I am more than thankful to have found him.

I've never been to a chiropractor before and I'm so glad Dr. Ray was there for me. He's extremely…read moreknowledgeable, kind, and confidently relaxed. I felt at ease, he expertly checked my back out, gave me a tour of his office. Which is quite nice and relaxing. His staff are VERY nice too. He adjusted me, and alleviated an issue I had for the past 15 years that I didn't know could be fixed! He's running a Father's Day special, and I think it's great he started this campaign! Will definitely be back with my wife, and baby daughter. (He does babies and kids as well).

My experience was great! He tailored the program to my specific needs. The app was simple to use…read moreand he was very responsive. Would highly recommend.

From the owner: As an online personal trainer and program designer, what sets me apart is my commitment to…read moreproviding tailored, individualized training that fits seamlessly into your lifestyle. I don’t believe in cookie-cutter programs; instead, I take the time to understand your goals, limitations, and preferences, crafting a plan that works uniquely for you. My approach goes beyond just workouts—it’s about building sustainable habits, offering continuous support, and helping you progress at a pace that challenges but doesn’t overwhelm. With me, you’re not just getting a trainer; you’re getting a coach dedicated to your long-term success, guiding you every step of the way, no matter where you are.

I've taken 2 classes here- the Pole Tease & a private party class. Both were wonderful! I left…read morefeeling confident, empowered, and ready to try more aerial classes! Kilo Kitty is an awesome, thorough instructor and she will make sure you get the combo before you leave. I will definitely return for more!

My friends and I signed up for a beginner pole class , just for fun and a little confidence boost…read more It was AMAZING!!!! we had leo as our instructor and we just had such a fun time!

Old school no nonsense equipment, clean, reasonably priced, and open 24/7...There is more but, that…read moreis all I need! I recommend this gym to anyone that serious about working out!

Well organized, great place to workout! I have workouts here for the past few months and enjoyed…read morethe atmosphere.

YOU NEED TO TRY PUMP N PILATES! You walk in and right off the bat it's the cutest studios ever…read more Very clean, cute white reformers, pink neon sign. Next the instructors are extremely knowledgeable, great cueing and made me feel so welcome. They have something for everyone and every level. I also went on Halloween and lots of members dressed up which was so fun! Can't recommend this place enough!

Pump n Pilates is a new and first-rate Pilates studio offering an incredible variety of classes…read moretailored to meet everyone's needs. The studio is bright and welcoming, and the membership is incredibly friendly and supportive. Noelle is highly skilled, with the ability to teach to every level- guiding and helping it all make sense. The schedule offers something for everyone. Every day, I feel welcome and a part of the family. And every day when I head out, I feel like I've made gains, both physically and mentally. By far the best thing I've done for myself.