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    Power Hockey Academy

    5.0 (1 review)

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    8 years ago

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    Body + Soul Fitness

    Body + Soul Fitness

    5.0(1 review)
    4.5 km

    I'll start with reviewing the gym: super fancy, all the amenities you could need, all the equipment…read moreis in great shape, AND there are lots of cool things you wouldn't expect to find at a regular gym (um hello warrior ropes). Now on to my trainer Asad: have you ever woken up the morning after an intense workout and thought to yourself "my very existence is causing me pain right now" - but like in a really good way? Yeah that's me after every session with this guy. He kicks my butt in the best way possible. The great thing about him is that he makes working out fun as hell. There hasn't been a single session where we weren't cracking jokes and having a good time. But the BEST thing about him is that he really cares about your goals and he pushes you to be a better version of yourself. I once made the mistake of telling him that my program felt too easy. I have never regretted saying anything so much in my life, because the next day I came in and I was sweating buckets within the first 6 minutes. He's the guy you LOVE to hate. The one you can't wait to swear at under your breath as he's adding more weights to your trap bar, not to ruin your life (as you most likely will be thinking in that moment), but because he knows you can do better. The one that encourages you to push harder and be stronger. The one that makes you go for that last dreadful lunge even as your legs are collapsing under you, because he refuses to let you give up on yourself like that. He's not the trainer you need, he's the trainer you deserve. So he'll kick your ass. Because he knows you can take it. He's a vigilant mentor, a faithful spotter. A great trainer.

    From the owner: Body + Soul Fitness is here to help you achieve your health and fitness goals as quickly and as…read moresafely as possible utilizing a scientific, evidence-based custom approach to exercise.

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    Body + Soul Fitness
    Body + Soul Fitness
    Body + Soul Fitness

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    Mindful Body Works Yoga Studio - Earth Room- non heated room

    Mindful Body Works Yoga Studio

    4.3(9 reviews)
    4.8 kmCorso Italia

    I came here for their restorative yoga class, and let me tell you, all your stress will melt away…read more Doing this class is like getting a great massage. The studio is very welcoming and the atmosphere is relaxing. It's a great place to melt your cares away!

    The Hubster and I came here because we were looking for something active to do together one evening…read morethat wasn't too far from home. We came here and I instantly loved the relaxed and warm vibe of the place. I often find yoga studios to be a bit snobby and/or obnoxiously spiritual. This is a yoga place for me. The instructors are relaxed and welcoming and the other students range across all ages and ethnicities. The practice rooms are large, and one has a mirror on the wall so you can see how terribly you're doing (if you're me). Both rooms have blocks, straps, blankets, bolsters and cleaning kits that are free for everyone to use. The instructors make sure to give alternative poses for the newbies or otherwise inflexible. There's also a big sitting room area with low lighting where you can enjoy complimentary filtered water or tea before and after class. The change rooms are spacious with shower facilities and a really nice lavender hand soap. I finished out my unlimited intro month (SO WORTH IT at $40!!) and have purchased a 20-class pass. I can't recommend this place enough!

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    Mindful Body Works Yoga Studio - Changing Rooms- free complimentary lockers

    Changing Rooms- free complimentary lockers

    Mindful Body Works Yoga Studio
    Mindful Body Works Yoga Studio

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    Barre Beautiful

    Barre Beautiful

    5.0(7 reviews)
    5.4 kmYonge and Eglinton, Mount Pleasant and Davisville

    These classes are great workout!…read more I do not look as graceful as the instructors, but I leave the class feeling like I have worked hard... with that perfect tired but energized post work out feeling .. Plus .. if you go to the early morning class, there is like no one there!

    This uptown boutique barre studio has been open a little under two months now, and as someone who…read moreheard about it through word of mouth, I REALLY like it. The space is clean, sleek and bright. There's a shower there, as well as some lockers to store your things. (And, if I understand correctly, there's a small childminding service available while you work out.) The owners - a husband-and-wife team - are great, too. They're super-friendly, and helpful if you've got questions. There are 7 types of barre/ballet classes (plus a ballet-fusion class for kids), and sessions are offered much most times of the day, every day of the week. The weekends *are* - understandably - busier than weekday mornings. (And I heard that classes were full throughout Easter weekend.) But as someone with an alternative schedule (I work weekends and am off weekdays), I like the fact it's *not* crowded early weekday mornings. The instructors (I've had classes with Marvin, Dave and Rochelle) - are great. They're super-helpful - talking you through/demonstrating exercises, and helping you to correct your body to feel the full effect of the exercises. (If you're an early riser, or attend a class that's sparsely attended, you might get more attentive instruction.) They're even there to answer questions about stretching, etc. For anyone unsure of which barre studio to choose (there are now two, with Barreworks opening its uptown location), I would invite anyone to try out a class or two at Barre Beautiful before deciding. I think it's worth it.

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    Barre Beautiful
    Barre Beautiful
    Barre Beautiful

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    The Loft Pilates Studio - Gyrotonic Cobra

    The Loft Pilates Studio

    4.7(3 reviews)
    6.0 kmThe Junction

    My experience at the Loft was incredible. I was apprehensive at first, as I felt like I wasn't the…read moretypical clientele, but they made me feel comfortable and welcome right away. After trying out several classes, I worked with the instructors to determine what would work best for me as I was recovering from a back injury. Sean Waldie's Eldoa classes became my go to. His knowledgeable and passionate approach to his craft made the difference for me. He made sure we all knew what the exercises were that we were doing, why we were doing them and how to get the most out of each class. He even filmed me performing my personalized stretches using my phone while explaining each step, so I could do these exercises at home. Sean is an inspiration, and I can't recommend his classes enough... no matter who you are. The Loft is one of the things I will miss most in the Junction when I move. If you are curious, drop in and I promise you won't be disappointed.

    I have been doing pilates around the city for a couple of years now and I totally love it. Then one…read moreday I signed up for a class at Loft. And it changed EVERYTHING. The instructors are amazing and every class that I have done has fundamentally changed my approach to Pilates. They are so excellent, and can detect the minute corrections that you need to make to have the biggest impact on your practice. This studio exposed me to ELDOA, which I am sure will be the next big thing in Toronto. Check them out, challenge yourself to get in tune with what is happening with your body and believe me, you won't regret it. LOVE this studio and all of the instructors. Sean and Riikka are super fantastic!! I totally love their approach. They do group (mat and reformer), private and semi-private.

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    The Loft Pilates Studio - Small Reformer Class

    Small Reformer Class

    The Loft Pilates Studio - View of the zen room from the sunshine room

    View of the zen room from the sunshine room

    The Loft Pilates Studio - Small Mat Class

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    Small Mat Class

    Power Hockey Academy - fitness - Updated May 2026

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