After witnessing Stephanie's remarkable transformation from living with debilitating back pain to thriving pain-free, I knew she was on to something. So when I was struck with painful chronic sacrum pain, I contacted Stephanie, who had since become trained to teach the method that had changed her life (it's called "Spinefulness").
We did a series of private sessions together in which Stephanie taught me how to sit, stand and walk pain-free. She also showed me a bunch of different foam-roller exercises that helped alleviate the tension in my back, hip flexors, legs and shoulders. I appreciated her hands-on adjustments, her tips on my workstation set-up, and the materials she provided to help me remember what to do.
Stephanie has a wonderful sense of humor and she truly cares about her clients/students' well-being. Because she's been down this path, she really understands how chronic pain impacts every realm of your life and the frustration of trying many different modalities in a desperate search to find the one thing that finally works.
Her approach isn't an overnight fix. It requires ongoing dedication, consistent practice and a lot of patience. However, I've met a handful of people who have significantly transformed their bodies and diminished their physical pain due to the Spinefulness method. I'm definitely still a work-in-progress, and look forward to continuing my practice in some of Stephanie's group classes. read more