Put your seat belt on. Mary Carole is uniquely talented and passionate. Her cues are exceptionally timed and you get so so much out of her vast array of amazing Stott equipment. The Cardio Tramp is my new spirit exercise tool. So much fun and you feel like Peter Pan or the FTD florist character. You fly people. Mind you - on your back- but with a little imagination you really feel in control of your strength and can really get a great cardio workout with nominal weight bearing. She has rotational disks, barrels, a Stotts chair, three reformers and a menagerie of balls, weights etc to increase the efficiency, precision, and difficulty of each movement in slow careful increments. I just can't say enough good things. Every session brings me strength I thought was gone forever!!!! Safety first! read more