It is a great dance school. Instuctors are nice, nice setting and atmosphere. It is really good.read more

Rated a 2 because they have a lot of classes to offer that meets the needs of most interests…read moreincluding adult classes. However, if you are new to the studio do not be expected to know what is going on. It is organized chaos. Also I would not recommend if a child has special needs or learning disabilities. Staff does not take the time to listen and take into consideration the needs of the student with the teacher. When asking questions they are unable to answer the question from staff and the teacher does not know. It is a revolving door for the studio to make money and to have enough bodies in there without taking into consideration those who may not be apart of their dance team.

Last Thursday night I came to try hip hop Zumba for the first time and yikes it is hard!!! Everyone…read moreelse in the class is dancing away and I'm in the back looking like a monkey lol. The instructor was really funny and upbeat and dayum can she dance! I just wish they would do the dance slow one time so we could learn and then speed it up. Otherwise it was very frustrating to learn and you have to be committed. I almost gave up but glad I stuck to it. I'm actually looking forward to going back this week and giving it another try, clearly my white girl moves need some work! Was only $5 too if you bring a friend! Then you can laugh at each other and be like girl wtf you doing?! Side note there was a dude in the class, so don't be intimidated to try boyz.

This spot is great! I always enjoy my time at zClub and each class I have taken has been money well…read morespent. I usually attend Zumba classes each week, and the room is always full of motivated and powerful women that inspire me! Instructor Dawn is nothing but polite, fun, and attentive to everyone's needs. Great place to work out.

Arial yoga and the Om studio has changed my life. I was nervous to try since I hadn't done yoga in…read moreyears. Not only did the instructor s welcome me with open arms but also the other students, and immediately my nerves were calmed. They have a way with their students that make everyone feel like they are the only one in the class and special. It's a perfect class for beginners and experts. I can't recommend Om Studio more highly.

Took my first dance lesson at Granite State Ballroom. My daughter took lessons many years ago and I…read morealways wanted to give it a try, but didn't think I could do it. The instructor made it fun and enjoyable by showing me steps that I was comfortable with. The studio was bright, open, and very welcoming!

I love this dance studio! I have two left feet and the staff here has helped my confidence with…read moredance grow! It's very much a family friendly atmosphere, and I can't wait to be able to get back into classes at this studio!

Been there since December last year. Great place to work out. I do kickboxing 3 times a week. The…read moreinstructors have the knowledge. All you have to do is the will to learn

Great studio. Took the self defense class and happy I did. This place teaches both physical and…read moremental focus. If I lived closer, I would be going more often. Everyone you meet here is friendly, engaging and full of life. Great place, highly recommend!

First off, let me start off by saying I highly recommend Downdog Flow Yoga & Pilates Studio and…read moreMelissa as a Yoga and Pilate's teacher and here's why: Style: Melissa brings her own style and technique to her classes - it's a playful, fluid, and challenging practice - a combination of Vinyasa and Pilates. Not only do you get a good sweat but she always has a focus and intention behind it. She does a great job of breaking down the flow in an easy and methodical way and no class is ever alike. She always comes prepared with interesting and different flows and peak poses in which I admire and continue to be a student of hers as it goes to show you how much effort and work she puts towards giving the best to her students. She is always listening to her students and tailors her classes to deliver. Energy: I've been going to Downdog studio for a little over a year now and Melissa's energy and power has always been 110%. Her intensity is like no other instructor I know which permeates throughout the class. It drives her students to do better, to take us out of our comfort zones and to challenge and push ourselves pass our limits. This in turn has all of her students giving it there all every time they step into the studio. It also helps that it is a community atmosphere so you feel comfortable, engaged and always included. Personal: She goes above and beyond as a yoga instructor. Melissa genuinely cares and is concerned for all of her students. She will befriend you and always go the extra mile to guide you in the right direction of good health and well-being. She is truly on a mission to share the benefits of yoga, fitness and good health to everyone she meets. She has given me workouts, poses and stretches for restoration and follows up to see how I'm doing. Overall: Although your core will be fired up, you will definitely feel zen after every class leaving you to feel like you're ready to conquer any challenge life throws your way. If you want to better yourself on and off your mat, need a vigorous workout that is guaranteed to give you results physically and mentally, and would like to be part of a fun community atmosphere that motivates you, I highly recommend Melissa at the Downdog Flow Yoga and Pilates studio.

This place is fabulous! The instructors are very skilled and great at what they do. Juel (the…read moreowner) is very experienced, fun, knowledgeable, and supportive. I cannot believe how much I have learned from her in the few months I have been taking classes there. The environment is friendly for all levels, wether you are a pole expert or never touched one in your life. I was nervous I was going to be intimidated, but was very pleasantly surprised- the atmosphere is so welcoming and positive. The ceilings are high, the studio is always clean and at a comfortable temperature, and we always get a good laugh or two during class. This is a great place to go to learn!

I visited this new studio today for an open level class and it is awesome - 12'+ tall poles (four…read more45's and one 40mm), 2 aerial hoops, hardwood floors, big mirrors, and a pretty exposed brick wall. The best part is that the owner Juel is a great teacher and an amazing gymnast and dancer herself. She is active in the pole dance competition circuit, so she understands and can teach new and advanced tricks and combinations, but at the same time she is very patient and encouraging with beginners, and makes sure that they learn the fundamentals correctly (and on both sides!). The combination of the tall poles and her expert instruction make my hour-long drive from Boston 100% worthwhile.