Specialties
We help people and student-athletes perform better physically and mentally, while also fostering their development of stronger social and spiritual lives.
We accomplish this through personal training, small group training, sports performance training, and life skills coaching.
The benefits of our programs include:
- Fat/Weight Loss, Increased Strength & Flexibility
- Increased Energy, Better Sleep, Improved Mood & Memory
- Relieve Pain & Combat Disease
- Better Performance at work and in life, while increasing Self-Confidence
- Teens, Young Adults, and Student-Athletes learn to set and achieve goals
- Preparation for the future
- Reduce their risk of injury
- Increase their Power, Speed, Agility, Quickness & Flexibility
History
Established in 2014.
Formerly known as Platt-Form Fitness, we once solely focused on personal training and small group fitness classes. More recently we decided to expand our services, by adding: Sports Performance Training and Teen & Young Adult Life Skills Coaching.
Meet the Business Owner: Nick P.
Coming from an athletic background, Nick has been surrounded by fitness training and overall performance improvement his whole life. However, after his playing days were over his weight rose from a solid 225 up to a not-so-solid 255. From then he has gone on to lose a total of 60lbs and wants to help people with similar weight management issues and obstacles do the same. As for athletics, he received his undergraduate degree in Kinesiology and graduate degree in Sports Management. With his experience as a student-athlete and his focused education, Nick hopes to help all student-athletes reach their full potential personally, athletically, and academically!