Great classic style gym with a great owner and daughter that run it! They have multiple machines as…read morewell as a full basement for training and more free weights!

It's a great gym if you never plan on going to another gym. The owner has no SET price, he charges…read morebased on you much he dislikes you. Last time I was there, it was $20 a month for a new member, and if you left for a bit for a different gym, and come back, he'll charge you more, and that is why the 1 star. Other than that, it really is a great gym, it was my first love. It's really gritty like Pumping Iron (the movie), and you can get your workout done. The basement is also nice if you want to lift heavy. The times I went had little to no people, so that was a plus (if you just wanna get in and out). Also, I don't know what people consider "clean", but one of the reasons I love the place is because its "gritty", so don't expect shiny equipment. The owner is nice enough, just don't "cross" him by going to a different gym, and you'll be fine.

Avoid this place! I went in to inquire about a membership and they were extremely rude. Not sure…read morewhy, but maybe the lady working there was having a bad day.

Horrible owner. Just rude. If you want to own a business, you have to know how to work with people…read more Funny thing is, I thought she was a nice person when I met her after the previous owner, Mike, had left. Turns out she is incredibly nasty. Tried to cancel my membership today IN-PERSON and she kicked me out of the gym. Mind you, this has been going on since August. I been trying to reach out to cancel my membership via phone, online, and in-person. Kept getting charges every month. Wouldn't be surprised if they try to charge me again next month lol. I ended up canceling my credit card so they can't get another penny out of me. My honest assessment of this club. It's clean, kind of small but has pretty much everything you need. The members there get along. Everyone does their best to maintain the place. Only problem is the new owner!

Best fitness facility in town! The trainers and the classes are motivating and challenging, just…read morelike a workout should be!

Great facility, you will not find a better gym and community! All the staff are welcoming and…read moreupbeat, they take every single client in with care. Everything is kept up with cleaning and the facility is very well equiped with tons of training for all ages, Les Mills classes in person and online, group workouts , & personal training. Most of all everyone truly cares about your health and well being, it's a great family to be a part of. Highly recommend!!

I usually go to gentle yoga classes which I love, just wish the sign up requirement didn't mean…read morethat if you don't sign up in time, you can't go.

I was visiting some family in Manlius and discovered that this YMCA has a very nice policy for…read morestudents over the holidays where you can get a membership without a join fee (since so many of the students come back only for a limited time.) I decided to do this since I am a big fan of getting some daily workouts in and I'm so happy with this facility. Firstly, the staff is incredibly nice and welcoming. I really enjoyed a walking in everyday and being greeted with such warmth. Secondly the facilities are very clean, from the main lobby to all the workout areas and even the locker rooms. Finally, this branch has anything you might need: they are so well equipped! There are indoor tennis courts, they have an indoor field of turwhere people practice soccer and lacrosse, a variety of weight lifting equipment from dumbbells, weight machines, squat racks, bench presses, and also a variety of cardio machines (treadmills, elliptical, bikes, stairmaster)... I even saw a punching bag and some jump ropes around the weightlifting areas! Literally anything you could want, I'm sure you can find here, except maybe an indoor pool. I appreciated how respectful and considerate everyone who comes here was! Even the youngest members of the Y seemed very polite and mindful of themselves, something that always makes a gym experience better. I absolutely love coming here during my visit and will definitely take advantage of the student policies while I'm in school moving forward since it is a good way to access workout equipment while in town. Perfect facility for a variety of workouts/sports in Manlius--makes me wish I lived here!! Would recommend to anyone, sincerely!

Amazing experience all around! The staff there has always been professional and kind. Friendly for…read moreboth beginners and advanced lifters. The facility offers areas dedicated to cardio, a powerlifting room, and the main exercise area has a TON of free weights and machines. 10:10 would recommend to anyone in the Syracuse area.

The first time I walked into this CrossFit gym I was welcomed and encouraged. I was treated with…read morekindness and respect and the Coaches made me feel safe and their experience was obvious. This facility is larger than many I've seen and there is plenty of space for workouts. Coaches vary the workouts so it's never boring and always challenging. The CrossFit community at this box is fun and thriving with many members participating in group experiences outside of the box together. Equipment is kept in near-mint condition and there is enough equipment for everyone to comfortably perform workouts. If you're considering adding CrossFit to your routine, do it. If you need a place to get started or looking for a change of scenery, consider CrossFit Transformation; you won't regret going there!

Best gym around…read more Completely renovated, great staff and open 24 hours. If you're looking for a place that defines fitness this is the place to be.

I like this fact that this place is for a hardcore lifter. Anyone and their grandma can go and I've…read moresee. A few grandmas there but this is aimed for the people who, like myself, are dedicated and want that hardcore environment. They've got an area for powerlifting, they've got an area for calisthenics in the backs. It's your typical "juice head gym" BUT I LOVE IT I liked this place a lot but there are a few issues I feel for the equipment they have, the place is crammed. The water fountain never works, the bathrooms are always a mess, it's unfortunate. Equipment breaks and seems to be broken for months until it gets fixed. Amazing equipment they already have seems to be replaced by newer things that just don't work as good. And the old? It disappears.

I am so glad I found this gym !!! It is nothing like other gyms with scary machines. It's a gym…read morewith amazing trainers who work hard to help you achieve your goals. You are always welcome with a big smile and care. They modify the exercise to your fitness and level abilities. The trainers are uplifting, personable and so positive. I'm 55 and after 2 knee replacements. First time in my life that I'm eager to go to the gym every morning. They work you hard at this gym and the results are not late to show. The members at this facility are very welcoming and encouraging. What a great way to start the day in the most positive way. Thank you Caitlyn , Tim & Alaina for believing in me.