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Prime Movement and Performance

4.8 (5 reviews)
Closed • 8:00 am - 12:00 pm
Updated 2 weeks ago

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5 months ago

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2 years ago

Great gym kind employees and other people! Very clean facilities! Plus food and drinks in the recently updated lobby!

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Upstate Empire Fitness

Upstate Empire Fitness

4.3(7 reviews)
3.6 mi

I did a 12-week online coaching program with UEF back in 2019. I wanted to share my experiences…read morehere in case anyone else was interested in trying this program. I will say up top that I did not finish the program due to some issues I will get into below. However, I wanted to give my totally honest review as there are definitely some pitfalls to this type of a program. Counting macros gave me serious anxiety. I use a lot of marinades, seasoning, etc. when I cook, and my meals often have lots of ingredients. It was stressful to say the least to have to calculate macros for each element of my meal at every meal. It took out all of the joy of cooking. I wasn't able to enjoy dinner with my family, the one meal we share, because I was just so focused on weighing and calculating what I was eating. This is not UEF's fault, but it took me trying this method out to realize it was not for me. Being in a calorie deficit is the only way to lose weight; there are many different ways to achieve that and counting macros was not the way for me. At the outset of this program I was two months postpartum and breastfeeding, which I disclosed in my intake form. The calorie restriction caused my supply to decline precipitously, and at that point about two weeks in I gave up the macro counting, limiting myself only to the workout regimen in order to regain my supply. I emailed this to my coach that that's what I was doing, and asked if I could put a hold on my training and pick up when I could commit to both aspects. That part of the email went ignored, as he told me to continue as normal with the workout and we would adjust my macros. I really wish they could have been more accommodating on this front, as I paid for the coaching but was just unable to do the full program at that time for the reasons outlined above. I wish I had another opportunity to give it 100% when I was physically ready and not also trying to feed a child. Not a big deal, but each client is given an initial protocol spreadsheet after they first sign up. There were misspellings throughout the spreadsheet, including my name. I get that this is probably the most minor of things, but it definitely felt cookie-cutter and not like I was being evaluated based on my own intake form. It was almost like it was copied and pasted from someone else's sheet. Which brings me to my last point. While my coach was responsive throughout the process, it felt like my fitness journey wasn't taken too seriously since I wasn't embarking on a bodybuilding venture like a lot of their clients. I will 100% own the fact that you will get out of the process what you put into it, and at that time I was not ready to commit to the method of macro counting and I was also at a stage in my life that made dieting not ideal. This review is not a review of the results I did or did t get, but it is my impression of the process and program as a whole. However, it definitely seemed like UEF was more involved in the clientele that wanted to go to bodybuilding competitions. That impression has been further reinforced now that I have attended some other gyms/fitness clubs, where there is a real sense of community and encouragement no matter what your goals are.

They redid the gym, got rid of the powerhouse name, so now my day pass for visiting cost me $15 a…read moreday (no longer 5 free a year), they got rid of the pink walls thank God! But the idiots left the nasty carpet in the cardio area that's soaked with nasty sweat and stinks! Good job guys! Yuk! The bathroom luckily smells better than the gym! The shakes are nasty with fake ass peanut butter! But the counter girl was adorable! So you get an extra star!

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Upstate Empire Fitness
Upstate Empire Fitness
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Prime Movement and Performance - gyms - Updated May 2026

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