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    Pilates Is a Workout

    5.0 (1 review)
    Closed 9:00 am - 7:00 pm

    Services - Pilates Is a Workout

    Group fitness

    Virtual fitness classes

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    Photo of Beth S.
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    8 years ago

    Just had my first session with Melanie. Such a great workout! Michelle, Shauna, Melanie are all professional, caring, intuitive instructors.

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    Cinde Carroll - Intro to Pilates Duet Session with Ronda

    Cinde Carroll

    5.0(5 reviews)
    1.9 mi

    Cinde is a body whisperer! I take her reformer Pilates classes and always leave thinking: 'she knew…read morejust what I needed.. but how?!' This is how amazing she is as an instructor and the Pilates workout itself is fantastic. It's about strength, precision and form! With Cinde, you are in very good hands. I highly recommend her studio and classes. Don't be shy, give it a try!

    I heard of Cinde Carroll from a fellow deconditioned friend with back problems. I have now been…read moregoing almost 2 years and have worked with both Ms Carroll and 2 of her trainers. I can honestly say that my body has been completely transformed both physically and and cosmetically. Her highly screened trainers are so skilled when it comes to older people with past injuries, that I got a better result than from years of physical therapy. I have tried both the gyrokinesis and the pilates and found both helpful. After learning the basics from individual training, I was able to switch to classes which were more economical. But the training was a necessary start. I am stronger, more toned, almost pain free most of the time after years of chronic back and neck pain. I have learned how to move and stay conscious of my posture day to day and maybe even more importantly, how to breathe in a way that helps my posture and back as I breathe. The incredible improvement has motivated me to exercise more on my own at home, using what I have learned, and feeling confident that I am now using weights, an exercise ball, and an exercise band properly for max benefit and no injury. I think this place is a hidden treasure in Sarasota. Nothing else I have tried begins to compare.

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    GYROTONIC® EXPANSION SYSTEM

    Pilates Is a Workout - pilates - Updated May 2026

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