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    Cinde Carroll - Intro to Pilates Duet Session with Ronda

    Cinde Carroll

    5.0(5 reviews)
    6.1 mi

    Cinde is a body whisperer! I take her reformer Pilates classes and always leave thinking: 'she knew…read morejust what I needed.. but how?!' This is how amazing she is as an instructor and the Pilates workout itself is fantastic. It's about strength, precision and form! With Cinde, you are in very good hands. I highly recommend her studio and classes. Don't be shy, give it a try!

    I heard of Cinde Carroll from a fellow deconditioned friend with back problems. I have now been…read moregoing almost 2 years and have worked with both Ms Carroll and 2 of her trainers. I can honestly say that my body has been completely transformed both physically and and cosmetically. Her highly screened trainers are so skilled when it comes to older people with past injuries, that I got a better result than from years of physical therapy. I have tried both the gyrokinesis and the pilates and found both helpful. After learning the basics from individual training, I was able to switch to classes which were more economical. But the training was a necessary start. I am stronger, more toned, almost pain free most of the time after years of chronic back and neck pain. I have learned how to move and stay conscious of my posture day to day and maybe even more importantly, how to breathe in a way that helps my posture and back as I breathe. The incredible improvement has motivated me to exercise more on my own at home, using what I have learned, and feeling confident that I am now using weights, an exercise ball, and an exercise band properly for max benefit and no injury. I think this place is a hidden treasure in Sarasota. Nothing else I have tried begins to compare.

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    Cinde Carroll - GYROTONIC® Towers

    GYROTONIC® Towers

    Cinde Carroll - GYROTONIC® EXPANSION SYSTEM

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    GYROTONIC® EXPANSION SYSTEM

    barre3 - Lakewood Ranch - barre3 orange logo

    barre3 - Lakewood Ranch

    5.0(13 reviews)
    11.2 mi

    Barre3 is awesome! This location is clean, modern, and has some wonderful instructors. I would…read morehighly recommend Barre3 for anyone looking for a great studio to help them achieve their fitness goals. They have a lot of specials for new clients, so don't be afraid to try this studio out! The staff and instructors are incredibly welcoming and attentive for new comers as well. Carrie McQueen is a wonderful instructor who will push you to your limits and produces an environment where you will want to challenge yourself and your perceived abilities. One of her strengths is offering individualized attention when needed without making you feel singled out for incorrect body posture. She is never short on motivational sayings, which makes everyone feel inspired to make the most of each session.

    Barre3 is the best fit for me as a busy working woman. I can choose my classes based on my schedule…read moreand even do online classes at home with my membership. I love the Signature class in 45 or 60 minute blocks. You will work all parts of the body and mind with strength, cardio, balance and agility. The last few minutes of class are dedicated to resetting your mind with stretching, breathing and mindfulness before jumping back into the rest of the day. My favorite class is 45 minute Strength. I have so much more muscle than I did three years ago, my posture is better and I feel like a healthier person. Cone check them out!

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    barre3 - Lakewood Ranch
    barre3 - Lakewood Ranch
    barre3 - Lakewood Ranch

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    Pilates Plus - pilates - Updated October 2026

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