Over my twenty year tenure as a Core Cat client, the studio has adapted my various needs with a…read moredeep knowledge of biomechanics. As I age, I am really appreciating Kelly's grasp of how the body ages and responds to trauma. The one-on-one classes guarantee that the experience is perfectly tailored to me, and there is always the perfect prop at hand--in an appealing shape and color! The studio is light and beautiful, with many design elements upon which to rest the eyes and soothe the soul. Each time, I feel as though I have gone on a mini-vacation retreat. Couture experience.

Victoria is a great Pilates teacher! Like seriously!!!!…read more Her studio is conveniently located between Jack London and Alameda near the freeway with ample parking. Her studio is bright and airy and has all of the Pilates equipment you could want. She assesses your capabilities, listens to your goals and tailors a training program to accomplish them. If you want a session to kick your butt, no problem. If you want a session to be a bit more restorative, you got it! She makes wonderful modifications to accommodate injuries new and old even unexpected injuries acquired the day before your session. Afterwards, there's a lovely fountain just outside the window for you to sit and reflect on your hard work and and mentally prepare to get put to work during your next session! Whether you are new to Pilates or are a seasoned practitioner, Victoria has the skills and desire to help expand your practice!

I tell everyone who will listen about how amazing Tonya is! Aspire Pilates Center lets me live in a…read morestronger body with less pain, helps me live in community, and does beautiful things for the community. I cannot speak highly enough of this place and this team. Tonya is magical!!

I originally went to Aspire with a dance injury and was so excited when the studio opened in…read moreOakland. All these years later, I owe so much of my regular health and energy to my regular Pilates practice. I have fibromyalgia, and this has quieted my pain far more than prescription medication, acupuncture, chiropractics, and massage combined. This studio not only soothes and strengthens my body but also calms me on stressful days and is a safe place to go on days like the 2024 election. I've shown many friends the magic here and want everyone to get to experience this.

Keely is the best. I've been working with her once a week for about a year, and I can't recommend…read moreher enough. She's extremely knowledgeable and skilled at adapting workouts on the spot to meet my needs while still challenging me to improve. I've noticed consistent progress in my strength, body awareness, and overall fitness. I have a history of ankle sprains which used to make me nervous about working out, but Keely completely takes that anxiety away. She creates a safe, supportive environment where I can focus on getting stronger without worrying about re-injury. She also has an incredible ability to identify the root of any soreness or discomfort I might be feeling and recommend targeted exercises or stretches that actually make a difference. It's like magic. Except it's not. It's Keely's skills, expertise, and depth of knowledge. Relatedly, Keely is passionate about educating her clients on how their bodies work. I've learned so much about different exercises and muscle groups from her. Beyond her technical expertise, Keely has a bubbly and compassionate personality. I genuinely have fun talking to her during our sessions. She's attentive and truly cares about her clients' progress and well-being. Working with her has been one of the best investments I've made for my health, and I look forward to our sessions each week.

I'm not the type of person that naturally loves working out but Keely makes me look forward to it…read more She's discerning, inquisitive, kind and funny and knows everything there is to know about the human form. Like I said, my natural opposition to all things physical has sadly prevented my brain from absorbing much of this knowledge permanently but she is undeniably patient with me as she has to repeat what a Bulgarian split squat is for the hundredth time. Thank you for never giving up on me! I started working out with Keely before my wedding in 2021, when my biggest concern was feeling confident in a midriff-exposing dress. Looking back on that time, Keely was truly comforting and helped me recognize and celebrate my strength. I kept going back to work out with her because she helped me understand that working out can be...dare I say it...fun. In addition to the fun, i wanted to maintain healthy ways of managing pain. I struggle with neck pain, tension headaches and migraines. Keely has helped me manage the pain by building and maintaining back strength. She's also imparted a wealth of techniques related to breathing and stretching exercises, which have helped me to get out of my neck in my daily routine. Without her I'd most likely be crying in fetal. Recently after a new diagnosis of TOS, Keely did her own research to offer the right exercise plan to not exacerbate any issues. Her dedication and individualized care for her clients is unmatched. Keely has an incredible ability to make you feel comfortable, confident, and cared for. I look forward to every session and feel lucky to work out with her every week. Much love, Keely!

I have worked with Tiffany on and off for a couple years, and in the last 8 months have gotten a…read moreregular schedule going. I have chronic low back and sciatic pain, which is what initially brought me to pilates. I now see Tiffany 1 or 2 times a week, and can really see the improvements in my strength. Tiffany is a truly excellent teacher and makes me feel so comfortable and safe in learning and trying new things. She offers wonderful encouragement and her hands on approach really helps me understand where to focus during each exercise. While classical pilates is full of subtly, I can always tell that I've had a serious workout after my lessons. In the past, I have gone to the more typical gym-style pilates classes, and while those of course have their benefits in cost and ease of access, the safety and precision that are offered in lessons with Tiffany are unparalleled.

I have been seeing Tiffany for lessons for about 10 weeks, and looking back, I am amazed at how far…read moreI've come already. It's surprising because the lessons themselves are not as excruciating as I imagined they might be. She has sneakily increased the intensity of my workouts each week so that I am working with twice the resistance I started at, but due to my increased strength, I've barely noticed. What I have noticed is the complete absence of my chronic low back pain, as well as a significant reduction in the little twinges of pain here and there from regular activities like looking over my shoulder to parallel park. It turns out my muscles were weak, which is why I was always in pain! Stronger muscles (especially core)= Much less pain! I recommend Tiffany especially to people who don't already have an exercise routine or who are intimidated by fitness-y types and gym vibes. She is down to earth and accepts her students where they are at, guiding with gentle encouragement and often hilarious prompts! Her cute, clean studio is conveniently located and I've never had an issue with street parking outside. She also happens to make a line of all natural body products that are super-pure and ethically sourced, called Be Real Body.

Excellent pilates studio with exceptional instructors. Roxanne owns the studio but doesn't teach in…read moreperson anymore. But she's got incredible talent in choosing amazing instructors. I go twice a week and see Krista and Cheyenne. Both are knowledgeable, fun, and really good at modifying for my many injuries. I've seen Tonya as well and she's really good also. Since I've been going I've noticed my core strength improving, my shoulders are much stronger , and my pain levels have decreased dramatically. I'm a chiropractor and I send many of patients here, knowing they will take good care of them. The studio itself is clean, stylish and filled with light. I highly recommend taking pilates here.

I started at Roxanne Graziano's studio a few months ago when my private instructor Lala began…read moreteaching there. The space is wonderful and the staff is very kind. Lala is truly one of a kind. She is excellent for people with injuries or those that are just looking to stay in shape. She makes Pilates fun and the studio space is a great place to do work out with her in. I highly recommend that you check out this studio and if possible take a class with Lala! She will make you laugh and sweat!

I am so grateful to have the opportunity to train with Hannah! I met her at just the right time--I…read morehad been dealing with knee pain that was preventing me from being able to jog or hike long distances, and within a few months of training with Hannah, I was able to run again! I can't tell you how happy I am to have my knee back. Hannah is extremely knowledgeable, patient, and strong--she is a huge inspiration in many ways. I can honestly say I've never felt healthier since taking her class.

Hannah is awesome. She's super knowledgable about anatomy, alignment, and the pitfalls of using the…read morewrong muscles for the job - with attention to all the details. I had an injury, and bad form, and through training sessions she has helped me ramp up back to being pain-free and using the correct muscles and positioning for everything. She gives you super do-able workouts to do on your own at home or on the road to keep it going. And she does nutritional coaching support. She is a most lovely, upbeat, kind and motivating gal. I highly recommend her if you want to get fit, stronger, healthier, and stop hurting.

I refer to Kiran is my magical unicorn Pilates teacher and body worker. I came to her after a…read moreshoulder surgery and after the assigned PT was not in any way feeling confident. Working with Kiran not only helped my shoulder but made me much more aware of my body, stronger, and more confident. My two biggest hobbies are golf and Brazilian jiu jitsu and I was experiencing pain and a lack of strength and confidence in both. After working with kiran I got my swing speed back to where it was before my injury which was a huge deal and I never expected. And with Brazilian jiu jitsu I got the confidence and strength to go consistently and improved my quicker. I got my purple belt after working with kiran and only 3 percent of practitioners ever get there. I'm very sure I would have quit if I didn't work with her I can say very sincerely her work set me in a completely new direction in my physical health.

I've been taking Pilates from Kiran for many years now. I'm almost 40 yet I'm in the best shape of…read moremy life, and my chronic body issues (prone to patellar dislocations) are the best they've been since they started 20 years ago. Kiran pays attention, and really works to try to unravel the puzzle of what's going on in my body and provides an incredibly personalized approach. All of the knowledge I've gained from working with her means that I can take much better care of myself, and I feel like I have the tools to address things independently when I manage to do things like mess up my neck from sleeping in a bad position or the like. I've probably done over 300 sessions, yet I look forward to my hour every week. Kiran is also an incredible body worker - like she is in there to get stuff done, and knows how to do it.

The Rebalance Pilates studio in Alameda is light, well equipped, spotlessly clean and located in a…read moregarden like courtyard off Ballena Bay. Added perk - there is always plenty of free parking. The owner, Jamie Soper, is that unique combination of drill sergeant and cheerleader; both kind-hearted and tough. Also funny, personable and knowledgeable. Almost magically, Jamie helps me push just a little bit farther than I think I can go. She manages to meet and support me where ever I am. Important, since I'm a person with some long term injuries and a few ongoing health issues. Even if/when I'm complaining, I truly enjoy every session - and walk out feeling so much better than when I arrived. Have also come to appreciate Alameda, welcoming the difference between its secluded atmosphere and the more urban Pilates studios I've been to in Berkeley and in Oakland.

I can't say enough great things about Rebalance Pilates and Jaime…read more I came to her after a bad chiropractic experience left me in severe pain -- constant back spasms, hip pain, and sciatica. I was bedridden for days. I couldn't run, could barely walk quickly, and bending over felt impossible. Even turning over in bed was a struggle, and lying on my back would trigger more pain. This went on for months. After seeing an orthopedic surgeon, I knew I needed help -- just not the kind that was being recommended. That's when I looked into Pilates and found Jaime. With her deep knowledge of the body and movement, Jaime helped me rebuild my strength, improve mobility, and steadily reduce my pain. The first few weeks of Pilates were tough, but in the best way. I could feel my body waking up and getting stronger. Week after week, we worked on core strength, planking, targeted muscle work, stretching tight areas, and so much more. A year later, my sciatica is gone, my hip pain is 95% improved, and my back is no longer in constant spasms. I can pop out of bed, walk quickly, run, and move without fear. I feel stronger than I have in years, and I'm so thankful I chose to work with Jaime. She truly helped put my body back together. I'm incredibly grateful and highly recommend Rebalance Pilates to anyone dealing with pain or mobility issues. Her studio offers a variety of equipment, so every session feels personalized and tailored to exactly what you need. Plus, she makes it fun and delivers an amazing workout!