Specialties
Are you living in stressful times? Are you looking for a calm experienced voice to help you ride the rapids?
I offer online and in-person individual and group Psychotherapy for:
Anxiety & Trauma
Depression and loss
Anger management
Family therapy, Mediation and reconciliation
Relationship issues
Addictions
Loss of Trust and affairs
Teen, young adult and families
Financial and business stress
Aging and transitions
My approach includes EMDR and Flash Techniques, Somatic psychology, systemic, cognitive and relational therapy and I have over 30 years experience.
Learn to become more focused and goal directed, feel better, find more success in relationships and in work. Learn communication tools to increase connection and decrease conflict. Learn centering and self awareness skills to increase inner calmness, compassion, self awareness and self control. Discover inner freedom and clarity.
Group Therapy is an amazing resource for support and change. I have many years advanced training as a group psychotherapist. I offer online and in-person groups for men and coed groups for men and women,
A hallmark of my groups is the teaching of critical life skills such as mindful awareness, undoing anxiety, depression and outrage, undoing old stuck survival roles and learning to see system dynamics. Learn to function better in relationships and work, and learn to feel better and live more compassionately.
History
Established in 1991.
Our Therapists and many years experience helping people like you in the Bay Area. We have advanced training in couples therapy, anger management, group dynamics, communication skills, and anxiety.
Meet the Business Owner: Peter B.
Like you, I came first to psychotherapy to relieve my own suffering. As a young man, I was concerned with the existential issues of growing up and becoming the man I wanted to be. As life has progressed, therapy has helped me to become a better parent, partner, friend and leader.
When I started Peter Bernhardt Counseling Associates, I had a vision of helping more people with their life problems by bringing a great team of therapists together. I've chosen people for their commitment, skill and their capacity to care for others.
I hope you'll call, email or text us so that we can find out if we can help you.