We went to the new location on 181st & Center, Omaha, NE. You can schedule on-line or call ahead. Very nice customer service. They call you by name when you walk in the door! You have your choice of sauna rooms to choose from. You get plenty of towels to wipe your sweat away. You have a TV with all the networks to watch your favorite show. In the end you have a nice cool eucalyptus towel that is infused with eucalyptus essential oil (?) these towels provide a refreshing and invigorating scent that can help to clear the sinuses, while the cold temp can help to cool down your body after a hot sauna session. We love it here! read more

The signal itself and staff are great. The owners and are manager not so much. This was a favorite spot of money and it was basically ripped away from me. Also all of my sessions taken away....such a loss read more

I was first exposed to Perspire via Yelp event a couple of years back. I have since had the opportunity to return and purchase gift cards for those who I think would enjoy. They have a wide variety of appointment times available, and I have always found the staff to be friendly and attentive. The facility is very clean - never any concern about the turnover between sauna uses and I have not observed towels or other items lying around. While in the sauna, you have the option for music, television or quiet. The sessions are 40 minutes at around 150 degrees. I have a love-hate relationship with the sauna, towards the end, when my knees are sweating, its like a long road trip where you are asking yourself "are we there yet?" Ultimately, I enjoy the benefits and walk out feeling healthier! read more

I started going to Perspire in Austin and when I moved back to Dallas, I was upset that there wasn't one in the metroplex. I've been living in Omaha for the past month and as soon as I found that they had a location here, I drove right over. This sauna is a wellness tool you need in your toolbox. The infrared is important. From the feeling of sweating, to the anxiety release, to the chromotherapy, there's nothing I can complain about. If you need to catch up on your shows, there's a tv! You can also listen to music and have a meditative moment if you need to. Their customer service is exceptional. The front desk guy (forgot his name) remembered my name every time and I had only been in 2 times prior. It's either really good recruiting or awesome company training as the TX locations were the same. I recommend Perspire to all of my clients! read more

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Perspire Sauna : An oasis in the midst of a chaotic world. My husband says I'm dramatic, but when I say Perspire is God's gift to Omaha, I'm being dead serious. I don't know how our little Midwest city got #blessed with a place like perspire, but all I can say is that absolutely no other sauna beats this experience. EXPERIENCE : My experience was so good it made me consider selling plasma just to pay for a membership here, so if that doesn't say something I don't know what will. Upon arrival I met the sweet franchise owner, Ashley, who helped give me the run down on all things infrared sauna. The thing that sold me was how many benefits you can experience from these sessions. Want clear skin? Perspire. Want to detox? Perspire. Want to burn calories & boost your metabolism? Perspire. Want to lower stress and anxiety? Perspire. The list literally goes ON. For those chronically ill, stressed, looking for recovery options for muscles, etc, you can find it in these sauna sessions. Anyway, I digress. I am the type of person that likes to know EVERYTHING before I try something, and Ashley literally told me every detail down to the mitochondria about Perspire sauna's and their mission in your body which I really appreciated. Everything was so clear I didn't have a single question. Anything I was even slightly curious about was either told to me or written on a laminated sheet inside my room. She gave me crystal clear directions for the sauna and once I was in, 40 minutes had never gone so fast in my life. I feel like I drifted into the most relaxed dream world, and haven't felt that at peace in years. If you're a TV person and 40 minutes without stimulants makes you want to roll on glass, don't worry, there's a TV with Netflix, Hulu, Pandora, etc. Think you don't have time for a 40 minute session yet you go home and watch 3 hours of TV? I beg to differ. Why not come here and get 5 trillion benefits for your body while watching your favorite show? Deal. After about 15 minutes I thought I'd get carried off into the river of sweat I was producing.. it was fantastic. Ever since learning about how important it is to sweat for the body to detox, I have loved sweating and view it completely different. There are multiple lights for different purposes, all of which are described on the sheets inside your room. How did I feel after? Like freaking superwoman. My skin felt refreshed and rejuvenated, my joints felt better, my mind felt more clear, and I can only imagine all of the unseen things that improved inside my body during my session! I felt about as good as I do after spending a day by the ocean, soaking up the sun and swimming in the saltwater. This is a great therapy during winter months as your skin and muscles take a hit from the cold, and also for those who experience SAD, this place is for you ATMOSPHERE : Zen. That's the best way I can describe it. White, bright, peaceful, quiet, and overall just relaxing. They have gentle music over the speakers, dim lights, and truly create such a refreshing, CLEAN environment. I have been to saunas where I literally feel like I am going to get herpes from sitting on the dirty bench, but you can tell Perspire takes action and care to clean their facility thoroughly. They also offer things to purchase up front like grove juices, water, Turkish towels, and more. $$$ : Perspire offers memberships as well as one time sessions. I truly think their prices are average and also reasonable. For example, it's $69 a month for 4 sessions, which I think is awesome for people who can't cough up $120+ a month for more. And then there are obviously higher packages for those who can afford it that offers more sessions, with the highest being unlimited. I was encouraged to see their lowest package being something I could actually try and afford, though! If you don't have the cash to be a member, at least try it ONCE. For your first session it's just $20. For the cheap Midwesterner who just read that and said, "$20 for ONE session?" let me remind you of the target shirt you bought that was $20 and is now collecting dust in your closet or the $20 you spend a week on crappy Starbucks coffee.. Listen Linda, the least you can do is spend $20 to experience something that is beneficial, healing, and transformative to your entire body. For goodness sake, it's the only place in life that you can sit for 40 and do nothing but relax and actually burn calories doing it! Have I convinced you yet? I hope so. TIPS : They are great about informing you, so you really should know all you need to know. But for those who are trying it for their first time, make sure to hydrate, eat a small snack, and wear loose clothing to your session. Also, make sure to park and walk into the side that is facing Lowe's and not 144th st! It can be a bit confusing at first. read more

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The team greeted me quickly and with friendly smiles. Nate, Roxanne and Shelly were kind and eager to help and answer any questions I had. The space is clean and bright and very secure. Upon the start of your session, they show you to your room and explain how to work the sauna, the TV and the various lighting benefits. They provide plenty of info and they have a video cued up explaining the uses and benefits of the saunas. I was very impressed with the staffing, the space and the sauna itself. Thanks for the great hour alone, Perspire! read more

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UPDATE: The owner has reached out to me and apologized. The assistant manager had her information wrong and was given training for how to go forward in a positive manner. The offer I received is still on the table. I did find this place to be very clean, nice and the sauna was awesome. My original review was due to poor treatment of myself by a member of their store management. The owner is working to correct this situation. Original review: The assistant manager I spoke with on 4/16/23 at 1pm was terrible to me! I had my first visit about 2 weeks ago on a $20 first time pass. The person at the front desk told me of a sale on memberships that would be going on for some time. Fast forward to today. Days ago, I had my car broken into, everything stolen, my bank account drained. I want to come back and look into the membership sale because my entire being is in shock and I know I will need to deal with the effects of PTSD on my body. The assistant manager told me I only had my first visit to benefit from the sale. That what I was told was wrong. I shared my story, saying I didn't have the bandwidth to receive the short end of the stick in another situation, hoping she'd understand and advocate for me to get a dang membership with the rates I was told about before. (If you've been the victim of theft and fraud you know what I am talking about.) She said, "What do you want me to do? You were given wrong information! That isn't what the owner told me!" I started to say, "You guys should not make this my problem that your employee gave me misinformation" but she cut me off at "you guys..." She yelled at me, "Ma'am, don't threaten me!" I then told her how terrible her customer service was. She was attempting to yell over me. I'll admit it - I finally said "FUCK YOU" and hung up. Seriously, there are more saunas in town! I called HQ and left them this message in detail along with my contact info. Next stop: Google Reviews. Who else is sick of shitty customer service? read more

I came for a intro session in November and have been thinking about Perspire ever since. When I saw they began accepting HSA as payment I immediately signed up for a package and have been so happy since I started. The saunas really are state of the art and each room regardless the size is great. I love that I can hear the TV or music inside the sauna and the controls are really easy to use. I've experimented with the light changes and love the purple. Time flies each session. The facility is always clean and the way appointments are scheduled I never actually see anyone or have to come in contact with anyone besides the friendly front of house woman. There are SO many benefits to this type of spa and I encourage everyone to read up on why it's so great for you mentally, physically, and probably spiritually. Bonus- they carry The Grove Juicery fresh pressed juices, which is a HUGE plus to replenish yourself post sweat-sesh. I can already tell I will be a member for a long time. read more

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This was my first sauna experience. Their schedule was very welcoming, and I booked my appointment for the following day. The lady went over all the information over the phone and emailed me my voucher ahead of time. Upon arrival Nate walked me around the space and gave me detailed instructions of my room/booth. The area was very clean and calming. I loved the fact that I could choose between Pandora, Hulu, or Netflix during my appointment. Overall, I was very pleased with this experience and definitely want to purchase a plan in the near future. read more

Perspire Sauna Studio - Omaha - Saunas Near Me - Omaha, Nebraska

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You know how we get that winter chill that kind of sticks with us all winter here in Nebraska. For the first time this winter I truly feel warmed and relaxed. While it definitely left me longing for summer, I definitely left feeling so relaxed. I love the options of Hulu, Netflix or pandora. I chose to find a guided meditation podcast and treated it as a spa moment. The memberships are clearly the best value !!! Will definitely be either buying a package or doing a membership !! read more

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This place lies and will steal your money!!! RUDE STAFF TOO!!! i had cancelled my membership 2 months ago and they didn't put it in the system, even tho they said they did, charged me for 2 months that should have already been cancelled. Blamed me, then refused to give me a refund for their mistake. the manager I talked to was rude, kept interrupting me, blamed me for their mistake then tried to charge me even more money to use the sessions that accumulated. NEVER GO HERE!! way better sauna studios with less shiesty people that don't steal your money read more

Wonderful first visit! Staff was very friendly, gave a mini tour, and took the time to fully explain how things worked in my private sauna room. Never having been to an infrared sauna before, I wasn't sure what to expect as far as heat and comfort levels go. The first few minutes I was in the sauna I thought, "No. No I do not like this at all." But after that initial reaction I adjusted to the heat and didn't think about it again until there were just over 10 minutes on the timer. By that time I was sweating more than I do during an intense workout and had to make a mental effort to stick it out. Glad I did! The cool towel was the icing on the cake at the end and I felt amazing for the rest of the evening. It's unfortunate that this location is 30 minutes from where I live because I would definitely get a membership if one were closer. Here's to hoping their next sauna is in the Bellevue/Papillion area! read more

Perspire Sauna Studio - Omaha - Saunas Near Me - Omaha, Nebraska

What a great way to relax after a long week! I didn't know what to expect when I made my appointment, but it was better than I imagined! Each sauna is located in separate private rooms, and every room is provided with a TV to use for watching shows or listening to music. The controls within the saunas allow you to control the temperature as well as change the light colors. Once I had everything set to my liking, I got to sit back, throw on a Netflix show, and relax in privacy. After the session, a cold eucalyptus towel was provided and felt so good against my skin. Perspire definitely feels like a luxurious top-notch sauna studio, and I would love to return in the future! read more

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It was a great experience. I loved the individual sauna pod experience. This is great during the COVID times. I reached the counter and the person there explained me the sauna functions very nicely and clearly. The pods were clean and nice. You have complete access to Netflix, prime and YouTube for your entertainment. The pods have different lighting as per your needs. It was a relaxing experience for me and I sweat a lot to my benefit. The towels provided were also clean and fresh. In all it was a great experience and I would definitely recommend to people who are a little skeptical bcoz of Covid. FYI : Do bring your water bottles to keep yourself hydrated. read more

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First timer here. My only sauna experience is with gyms and this is a more personalized, more sanitary and private experience. You get 40 minutes in the sauna with a variety of Chromotherapy light options. You have access to a TV that has Netflix, YouTube and Pandora and they have speakers in the sauna for you to enjoy whatever you're watching. I pulled up the calm piano playlist on YouTube, laid on my back, put a towel over my eyes and relaxed. I had to take break in between to hydrate because wheww... I was sweating. Once I was done I felt rejuvenated. Why? Because the blood in my body is flowing like as if I just got done with a nice jog. They have this wet eucalyptus towel that you can use at the end of your session and woowww it gave me so much life. You can become a member and sign up for a contract for a reduced rate. I picked the 2 month for 4x a month contract due the cost and it being something easy to commit to for the winter. Tips: 1. Hydrate before, during and after 2. Loose fitted clothing is best. Like what others have said, you will still be sweating afterwards and be pretty warm for awhile. 3. Don't do this on an empty stomach. It's not the end of the world if you don't eat but you'd be a lot more comfortable if you did have a snack prior. 4. Be courteous of others in regards to the TV volume 5. Bring some deodorant if you're not going straight home read more

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This is such a spa experience. It's a beautiful building with such thoughtful amenities, the TV and speakers in the sauna, the many towels, the cold face eucalyptus towel for after, the water station. The staff was incredibly nice and professional. I can't wait to make this a regular thing. read more

What an amazing experience today at Perspire! It was so relaxing and cool trying something different. The personal sauna room was private, clean and comfortable. The staff were welcoming and friendly. During your session, you can set your own temperature and pick the color lights/chromatography you feel, which can also be changed any time throughout your session. I enjoyed the spa music rotation on Pandora, but you can also listen to your own music or watch a show if you so desire. The cold eucalyptus towel at the end was a refreshing touch. I was a little hesitant at first, but now my only regret was forgetting my water in the car because I thought a cold drink would have been perfect while I was sweating it out! It was very relaxing and peaceful. I really enjoyed my visit today and hope to do it again soon! read more

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This experience was amazing! I felt so good in the sauna session. The staff was super kind and informative. I would definitely recommend to a friend to check it out. It was clean, secure and they have a tv for you to use while in the sauna. Towels are provided. I don't live close enough to get a membership but I will forsure go from time to time. First time users get a discount! read more

Perspire Sauna Studio - Omaha - Not my photo but this is the inside of a sauna room - Saunas Near Me - Omaha, Nebraska

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I have always loved sauna, but far-infrared saunas are by far the best! Perspire Sauna Studio is a very clean facility. The staff are always smiling, friendly, and greet you by name. You have your own private room, clean towels, and a cool wet towelette that smells of eucalyptus. The proprietor, Nate, provides top notch customer service and makes coming to sauna a true joy. The experience always makes my day better, from inducing relaxation and releasing endorphins, to helping me sleep well at night. I've even messed up my bookings online and been accommodated with a smiling, "Hey, no problem!" But, I promise not to make a habit of it! I recommend the 8/month or unlimited membership. It's a healthy addiction. You won't be disappointed! read more

Wow! We've probably all been in a sauna at one point or another but the fact that this is private as well as the the light therapy was an experience I have never had before. Just to get the awkward part out of the way, you can get naked, you're in a room all by yourself, the door to your private room locks, and it states on the little pamphlet to get undressed. The amount of sweat coming out of your body you won't want to be wearing clothes. I made the mistake of wearing compression leggings. I am sure I would've been able to get dressed afterwards much faster had I worn sweatpants or something more loosely fitting. I was able to watch The Office while in the sauna as a distraction from how hot it was. You do have temperature control inside the sauna and can open the sauna door at any time if you need to cool down. Towels are provided, even a cool towel with eucalyptus for when you're done. Go try this! It was awesome! They also have waters and Grove juices for sale. read more

Perspire Sauna Studio - Omaha - Tv with Netflix provided, already connected - Saunas Near Me - Omaha, Nebraska

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I actually really like this place - I tried it first for a YELP event and was blown away by how cool it was. I signed up to try it for a month as they had a great special. I would have used it weekly during that month I belonged, but honestly it's so far from my home, that its just not realistic. The staff are great - the rooms are comfortable. I was a little surprised - the first time I went for that introductory event - I had a room that is at least twice the size of the rooms that I had the next couple of times (this really was a surprise but in the big picture doesn't matter because I think the actual sauna is the same size in each room). Love the extras too - the tv with a variety of streaming services, the lights and the wet towel at the end. read more

I had an excellent experience at Perspire Sauna Studio. I have never been to a sauna or in a sauna that I can recall so this was all new to me. Nate did an excellent job at explaining the process to me and even made sure to note that because it was my first time to start at a lower temperature. Nate walked me through the entire process step by step and explained all the features of the room. There is also a 5 min video you can watch that explains everything about the infrared saunas and how they work in conjunction with the light therapy. One session is 40 minutes long but you have the room for 55 minutes to prep and to cool down after. During your session you can stream shows or listen to pandora. They offer a eucalyptus towel for after the session and that was like the icing on the cake. So refreshing. The facility was very clean and they have Covid measures in place. Staff were masked, sanitizer was available, and you are responsible to dispose of your own towels. I really enjoyed the whole experience and even bought a membership. They have juices from The Grove (yum!) and some different types of waters for purchase as well as some Perspire branded merchandise. They have an app which will make it incredibly easy to schedule my next session. I cannot wait to return. read more

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I've been to many spas and steam rooms, yet I never felt so recharged and uplifted as when I visited Perspire. The modern design in a strip mall may be easy to overlook, but the rooms inside are spacious and cozy. The wood rooms are perfect for a solo session or a couple's date. I really enjoyed the options for relaxing nature video or streaming options with sound into the sauna. Though the session was 40 minutes, I did not feel over heated or dehydrated. After leaving, my energy was very high and am interested in purchasing a subscription to get through this Omaha winter. read more

I came here to kinda like sweat out impurities and I was pleasantly surprised. I really enjoyed my first session, Julie was so friendly and she was very informative. The sauna was super clean and very private. If interested in more info than what I'm saying go to website. So I'm very weary about like membership ms and packages but Julie never pushed a membership on me or made me feel like she was talking me into something(which I hate!) she was awesome! Ill definitely be back and enjoy the sauna! read more

Totally "suite" sauna experience! Customizable lights, entertainment, and temperature. This is not your typical communal spa or fitness center sauna. It's an immersive experience where you can attend to what your body is craving, whether it's energy, healing, relaxation, or detoxing. Everything was clean and easy to use. How hot can you handle?! read more

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Very relaxing experience. Clean and well organized. Lovely individual sauna rooms with TVs and small area to change clothes. Would recommend, especially on these cold winter days coming up. read more

I really didn't know what to expect when I tried out perspire sauna this past weekend, but it ended up being a really good experience. They have individual sauna rooms that are really nice, each room has a sauna, a changing area, a TV and towel service. You book a session, which is 40 minutes, go in and set the temp and therapy setting and just relax and watch TV or listen to music. The benefits of sauna are supposed to be relaxation, weight loss, better sleep, etc. The staff was super friendly and the place was immaculately clean. read more

I have heard this place is a good place to go. I have not been just yet but I feel from what I've heard i must check it out. I'm so ready to pamper myself in 2021 looks like this place will be on my list to go. My review about my experience coming soon. I'm long over do. read more

What an AWESOME experience. I wouldn't think to do this on my own, so I'm glad I was given the opportunity through Yelp! The facility was nice and clean and the staff courteous and informative. They have items for purchase such as towels, hair ties, water/juices. They do provide towels to use during your session and even a cool eucalyptus towel to use after your session! The entertainment was also great. There's a TV outside of the sauna with speakers inside of the sauna. You can watch Netflix, Hulu, listen to Pandora - plenty of options! Or you can have it silent if you prefer. The color light therapy was an added bonus, it was fun to read about the benefits of each light and then pick one based on your preference. The temperature starts at 130 degrees, you are in control of the temperature and can increase/decrease throughout your session, it goes up to 155 degrees. Make sure to bring a big water bottle so you can stay hydrated during your session. read more

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I really loved my experience at Perspire Sauna Studio! When I first entered the door, I was greeted by Nate who immediately showed me around the studio and explained everything! I loved how each sauna had their own room with all the clean towels you may need. Each had their own tv where you could either listen to music or watch a show on Netflix, Hulu, or amazon prime. The experience itself was relaxing. Inside the sauna itself, there is a colored light that you can change with whatever you need that day. Each color has a different benefit to it. While sitting there watching tv, the 40 min passed by super quickly. After getting out of the sauna, I felt refreshed and ready for the rest of the day! If you wanted to get a drink after the sauna, you can get a freshly juiced drink, water, or coconut water that they have available for purchase. If you are impressed with the spa and want to go back again, they have many different membership options or packages that you could choose from. It's definitely worth a try, especially for all the health benefits you could get! read more

My first visit to Perspire was so relaxing! I wasn't sure to expect - I had never heard of IR saunas. I was a little sore from my Thanksgiving 5k and was able to really melt out and relax. There were multiple light options depending on why you were looking for out of the visit. I chose the red setting at 150F for 40 minutes to help with my sore muscles. I feel SO GOOD. It got a little heavy towards the end but it's been a few hours and my breathing and muscles feel fantastic. I enjoyed the streaming because it helped to distract from the heat and dripping sweating. The IR-style sauna was more relaxing than traditional steam rooms - much easier to breath in particular and you can stay comfortable for the full 40 minutes. They give you a eucalyptus towel to cool off when your session is complete, which felt very refreshing. Perspire was were running a Black Friday special so I ended up buying a package to come back - check this place out! read more

Perspire Sauna Studio - Omaha - Sauna room - Saunas Near Me - Omaha, Nebraska

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Great sauna experience!!! Very nice facility!!! Lots of attention to details... towel service, tv, Pandora, and a cold eucalyptus towel to freshen up at the end of your session. Easy to book an appointment and the app is very convenient. Lots of flexibility in scheduling your sessions depending on how you want to use them. Super clean and friendly staff. read more

I think its great and the owner is very on top of what is going on. if you have a complaint he is on it and will call you personally. I always feel better when I leave there. I love being able to watch tv or listen to music in the sauna. i think its a fantastic addition to Omaha. Having your own personal sauna is really a luxury. I belong to a gym with a sauna but due to covid this feels much safer and I love the eucalyptus towels. Definitely give it a try lots of good health benefits read more

If you have not yet experienced the joys, the body tears, and the zen of a 40 minute infrared sauna session complete with color light therapy, I highly recommend you schedule an appointment by the end of this review. The benefits of detoxing your body of harmful toxins,, supporting your immune system, enhancing your skin, easing pain, improving your sleep, and my personal favorites, relaxing your mind and burning calories (200-400/session) all happen while you take time to yourself, which we all so desperately need. My first few sessions I sweated a TON, and over a few months I realized that I had done such necessary detox that each following session was maintenance. When I tell you we need to consistently clean and restore our systems to lead with our best self, I mean it, and have (lost) the sweat to prove it. Your turn!! read more

I loved it! It was relaxing, and I know i was detoxifying as well. The owners are very informative, knowledgable, and accommodating. Everyone should try this for all the benefits it brings. read more