Hi, If you are looking for the real deal in personal training FFF is that place. I joined four…read moreyears ago best decision and investment in my life. The trainers are there for you the individual, without going into personal details FFF transformed my life, nutrition and full balance of exercise to deal with stress and initial weight loss. TRY IT you will never regret this choice Bill DesLauriers

Gym where you train with a personal trainer. Each personal trainer as a different style and you get…read morematched with the personal trainer closest to your needs and personality. I had some success here in 2011-2012, but after a quick weight loss I ended up gaining the weight back even while still training here. I noticed Free Form Fitness train their personal trainers with their " health and fitness knowledge " and it feels they push this way of thinking to their customers. Some of their advices are not accurate for all and you would be better served getting the knowledge from the appropriate professional. I'm no longer sure of the value provided by Free Form Fitness.

My husband and I are big fans of Positive Movement gym! Having a community-centered gym with…read moreexcellent trainers and classes focused on mobility and strength in the neighbourhood is fantastic! We've been regulars since the gym opened 13 months ago. Personally, I've seen great improvements in my strength and mobility, and I've even managed to alleviate my neck stiffness and dizziness by receiving guidance and support from the trainers to focus on building my lats to reduce strain on my traps.

I have been seeing Joanna weekly for the past couple of months to work on my IBS and overall gut…read morehealth. I have seen great results in not only my gut health, but also my overall physical and mental health. She has pushed me out of my comfort zone and offered continual support even outside of our scheduled appointments to ensure that I moving along with the protocols that we put in place. The program that she created for me was tailored to my specific concerns, and was always adaptable to ensure that I would be successful and not get discouraged when things were difficult. She is also very adaptable and has offered safe in-person visits, as well as Zoom visits depending on what works best for my schedule. I highly recommend Joanna if you are looking for a health coach!!

An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment…read morefor me to challenge myself without judgment. I'm in to my second month having started with the on-ramp, happy I did! The on-ramp showed the proper technique for the type of exercises that are done but most importantly to me, it identified the areas I need to work on such as flexibility. The coach explained how a lack of flexibility was causing issues with certain exercises, showed me workarounds and what I needed to do to gain the flexibility needed. In the short time I have been going to the gym, 3 times a week, I have started to gain that flexibility and I'm already noticing improvements with my overall fitness. I was looking for a gym that would set me up with a good overall fitness regime for both strength and cardio, my expectations have been exceeded.

Marvellous certified booking platform for chef's, personal trainers, and nutrition consultants.read more

Amazing gym! Jess (Smash) is a phenomenal instructor who…read morefocuses on the individual needs of every client. He took the time to understand my goals, strengths and weaknesses and then connected me to a group that he knew I would thrive in. The community of people who attend this gym are amazing. Everyone is encouraging and supportive. I highly recommend them!

Jess and the Strength Lab have changed my life and transformed my body. If you are tired of going…read moreto the gym by yourself and not moving the needle and making progress, give the Lab a shot. Jess has a coaching style that can push you beyond what you think you can do. It's a fun atmosphere and not intimidating at all. Jess has helped me get in the best shape of my life. Try it out!

Excellent trainers that focus on your training needs. Stuart has been amazing, helping me train for…read morea 10k rowing marathon. Highly advise a visit if you need to kick start your program.