I had an amazing experience with JM Nutrition. I will recommend their service to all of my friends…read more They took their time to get to know me so that they could serve me better and boy did they deliver. I have worked with two different kinds dietitians in the past and none of them can compare with the one from JM that I was matched with. Best of all, they really worked with recipes that I already enjoy so I haven't had to change my whole menu, rather I've had the opportunity to add a few key staples that happen to be some great additions to make sure that I eat healthy at all time. Nathalie

Thank you Jm Nutrition for your professional , attentive and very caring approach to nutrition and…read morecustomer service combined. I had such an excellent experience from beginning to end with their communication and booking an appointment, and all at a very reasonable price for a very knowledgeable and helpful practitioner. My symptoms literally feel alleviated just from this level of care. I highly recommend JM Nutrition for all your health, energy, sleep and vitality needs!

Excellent trainers that focus on your training needs. Stuart has been amazing, helping me train for…read morea 10k rowing marathon. Highly advise a visit if you need to kick start your program.

I have been seeing Joanna weekly for the past couple of months to work on my IBS and overall gut…read morehealth. I have seen great results in not only my gut health, but also my overall physical and mental health. She has pushed me out of my comfort zone and offered continual support even outside of our scheduled appointments to ensure that I moving along with the protocols that we put in place. The program that she created for me was tailored to my specific concerns, and was always adaptable to ensure that I would be successful and not get discouraged when things were difficult. She is also very adaptable and has offered safe in-person visits, as well as Zoom visits depending on what works best for my schedule. I highly recommend Joanna if you are looking for a health coach!!

An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment…read morefor me to challenge myself without judgment. I'm in to my second month having started with the on-ramp, happy I did! The on-ramp showed the proper technique for the type of exercises that are done but most importantly to me, it identified the areas I need to work on such as flexibility. The coach explained how a lack of flexibility was causing issues with certain exercises, showed me workarounds and what I needed to do to gain the flexibility needed. In the short time I have been going to the gym, 3 times a week, I have started to gain that flexibility and I'm already noticing improvements with my overall fitness. I was looking for a gym that would set me up with a good overall fitness regime for both strength and cardio, my expectations have been exceeded.

Such an awesome atmosphere, no judgement, only encouragement. All the awesome trainers help me work…read moreout at my own fitness level. Love how everyday the workout is different.

My happy place! I have been a member for over 4 years and am addicted. In-and out in 30 minutes…read morewith a workout that makes you feel like a champion . The trainers are absolutely amazing, they are dedicated, enthusiastic and knowledgeable. The atmosphere is so welcoming, and I love that all fitness levels and ages are represented and everyone supports one another - such a great vibe. Come and check it out - I promise you won't be disappointed.

Burke's method is amazing. I've lost about 40lbs in 6 months, but most importantly, I've kept it…read moreoff. There has been no "yo-yo-ing" back and forth and my motivation has been high all the way through. He isn't the type of trainer who will yell at you and shame you into doing more. Burke's philosophy - and he'll tell you the first time you see him - is about sustainable weight loss. He's not about the 20lbs in 20-days garbage. If you're looking to make positive change, this is the guy you want to contact.

After years in school and not making my body a priority in my life, I decided to change. Looking…read morefor a personal trainer in Ottawa wasn't as easy as I thought it would be. There are many and most fitness centers have mixed reviews. I met with Burke and was quickly impressed by him... His approach was thoughtful, calm and collected. Looking back, I think it was how fast I felt comfortable around him that gave me that extra push to do this. It was a combination of weights, cardio and, most importantly, learning new ways to eat. I trained with Burke a few times per week. Once I started improving we reduced that to twice. It's been 2 years and I'm still feeling healthier than I can remember! My results speak for themselves: lost 40 pounds in 6 months. And yes, those were my old pants in the pic I added in my gallery! If you're considering Burke and have any questions, feel free to PM me. I'm giving 4 stars for the sole reason that I don't want anyone to think there's a perfect solution. The change that I went through was extremely difficult. It's important that people know that a lot of it comes down to you.

Amazing gym! Jess (Smash) is a phenomenal instructor who…read morefocuses on the individual needs of every client. He took the time to understand my goals, strengths and weaknesses and then connected me to a group that he knew I would thrive in. The community of people who attend this gym are amazing. Everyone is encouraging and supportive. I highly recommend them!

Jess and the Strength Lab have changed my life and transformed my body. If you are tired of going…read moreto the gym by yourself and not moving the needle and making progress, give the Lab a shot. Jess has a coaching style that can push you beyond what you think you can do. It's a fun atmosphere and not intimidating at all. Jess has helped me get in the best shape of my life. Try it out!

I've tried coming by a few times but didn't realize they were open breakfast and lunch only…read more Thankfully I ran into Chef Ric the other day and he let me know. Do you know Chef Ric? If not, here's his story https://ottawa.ctvnews.ca/ottawa-mission-s-food-service-training-program-finds-a-home-at-the-former-rideau-bakery-1.5177765. He's located in the old Rideau Bakery location. Daily breakfast specials at $4.99 and lunch specials at $6.99 prepared daily. They also have a sandwich bar, foods to go and a frozen section. I walked in to a lineup out the door today and their special was meatloaf with mash potatoes a veggies. Honestly it was awesome, I'd give it 4+ stars for the food today. Staff are friendly, line moves pretty quick. It's a take out counter so there's no in store dining. I honestly wanted to get some frozen food and a sandwich but that would have been bad for my waistline. I'll be back on the regular though.

Great little place for breakfast. $4.99 for two poached eggs, two sausage links, fresh fruit, two…read moreslices of toast and home fries. I gave it 4-stars because you can't choose the type of eggs you get -- they only serve over-easy. Have had their sandwiches before too at an event that was catered. Excellent wraps and deli sandwiches. Staff are super friendly. When you eat here you are supporting a good cause.