I dont leave reviews, but this experience deserves this!…read more I've been a member of OTF over 8yrs. This is my 1st visit to the Concord studio. I appreciate the hospitality! Obi, you greeted and treated me as a 1st timer new member. He gave me a tour of the studio, even had my locker saved w my name on it, and personally introduced me to the Coach! Very welcoming studio by Obi and Coach Matthew. Never had that service visiting other studios! Great job OTF Concord!

Coach Brandon is great! I enjoy his energy and positivity glad to see strong coaches at the Concord…read morelocation.

I recently joined In-Shape after spending many years at upscale gyms, and honestly, I'm pleasantly…read moresurprised by how much I like it. The facility is located in the former business fair center in Concord, so it's quite big. And unlike some enormous gyms where everything feels crammed into one giant open space, the layout here is actually quite thoughtful. The first floor has several group fitness studios, a VTL classroom, locker rooms, weight rooms, six racquetball courts, and an indoor basketball court that also accommodates pickleball. Upstairs, you'll find another extensive selection of strength-training equipment, plus ellipticals, treadmills, recumbent bikes, and stationary bikes. There's another large group fitness studio, a spin room, stretching area, and additional exercise spaces. Equipment is well spread out, so you can usually find your own space without feeling like you're working out shoulder-to-shoulder with everyone else. And importantly, the place is very clean and relatively quiet. That makes a big difference. There's also an outdoor five-lane swimming pool, apparently around 25 meters, which is a nice bonus. The selection of group fitness classes is comprehensive, with classes offered every day. Attendance seems quite good, too. The locker rooms are spacious and clean. Parking is ridiculously easy compared with many gyms. There's plenty of parking right in front, plus street parking if needed. The front-desk staff are reasonably friendly and responsive. Of course, it's not perfect. A few things clearly need attention. The digital clock in the basketball court has apparently been showing the wrong time for quite a while and still hasn't been fixed. The AC in the basketball court could be better, and the racquetball courts are even worse. These seem like relatively easy problems to identify and fix, so hopefully management will do a regular walk-through of the facility and take care of them. But overall, this is a very good gym for the money. For a community like Concord, I think it's an excellent fit. You have younger people serious about strength and fitness, as well as plenty of baby boomers who want to stay active and healthy. With the good variety of equipment, classes, racquetball, pickleball, basketball, swimming, and plenty of space, there's something here for just about everyone. After years of paying more for upscale gyms, I'm genuinely impressed by what In-Shape offers at this price point. A very solid value for Concord and the surrounding area.

I like the gym. The quality suits the cost. I appreciate there is enough machines to suit the…read moreamount of users, even during the busy times, considering people check different levels and sections of the gym when certain areas are busier than others. My main gripes are: -Facilities seem to be down often, taking a good while to be repaired. Whether this be the pool heater, sauna, or steam room. It seems like something is always out of order. -Re-racking weights. This is the worst gym I've belonged to for this specific category. I know it's difficult to get people to put weights away after use, but this gym specifically is completely out of order with this. I'm surprised whenever I approach a machine that does not have plates already on it. Overall a good gym for the price, but quality with facilities and gym ethics could get much better.

I can't say enough about Dave and his passion for fitness- it's contagious! I worked out with him…read morelast year and had great results. I lost pounds and inches, gained muscle and energy and had fun doing it thanks to Dave. I moved to Oakland about 8 months ago, but I had such a positive experience I am making the haul all the way to Concord just to see Dave and work out at Fit4Life.

Dave is the man when it comes to fitness. This is my third week and I can tell you I have never…read morefelt this good in my life. He is a motivator and pushes you mentally and physically every step of the way. He strives to find your potential inside of you. If you want to get in shape and improve your life so you feel good in the real world he will help you do it. But you have to be commited.

Love this gym they have lots of great equipment , the staff is very friendly and greet you as soon…read moreas you walk in they answer all your questions , they care very much about their customers Nice and clean ... always greeted soon as I walk in I highly recommend this gym !!

As a personal trainer and health and wellness coach, I've been to a number of gyms across the East…read moreBay, and Vim and Vigor genuinely has the potential to be one of the best in the area. Unfortunately, my recent experience with the manager makes it hard to recommend right now. I was billed twice for my membership due to what appeared to be a billing error on the gym's end. An associate worked with me to resolve it, and as far as I knew, the issue was fixed. About a week later, however, the same double-billing issue happened again. When I brought it up with the same associate, he advised me to speak with the manager directly. A few days later, I sat down with the manager and explained the full situation: I had been charged twice, an associate had already tried (unsuccessfully) to resolve it, and I was now dealing with the same problem again. Throughout the conversation, the manager came across as visibly disinterested and annoyed. When I jokingly suggested we could call it even if I just grabbed a protein shake from their fridge, he responded with, "I don't see why you think you're entitled to one. It's not my problem." When I explained that I felt entitled to a refund -- both because the double billing was their error and because the issue persisted even after I'd already sought help from an associate -- he flatly refused. He then told me he intended to write up the associate who had tried to help me, which frankly felt like retaliation for the associate simply doing his job. Afterward, I mentioned what happened to another staff member, who wasn't surprised at all and openly referred to this manager as the "worst manager" they'd worked under. This gym has real potential, but as long as this manager is in charge of handling member issues, I don't see it living up to it. I the meantime, I recommend UFC Gym, 24 Hr Fitness or even Planet Fitness. I sincerely hope upper management takes note and makes a change.

Coach Terry has been one of the best trainers/ coaches I have ever had the pleasure of working…read morewith. When I relocated back to the Bay Area, Coach Terry was incredibly kinda and welcoming to me. I was rebuilding my life and he helped me get through some really tough things, despite being aware of the impact he had on me. I had never been in better shape and he helped me rebuild my confidence and my life.

I never thought I would enjoy working out. Coach Terry's Boot Camp classes have transformed me into…read morethat person that looks forward to going to the gym. Coach Terry's classes aren't about beating you down, they're about building you up. The focus is more on HOW and not HOW HARD. Each person's abilities are different, and Coach Terry recognizes that, and adapts the exercises to fit your needs. I highly recommend this class to anyone who needs that push in the right direction. You will have his support, as well as the people in your class. I am so thankful I gave this a try, it has made such a big difference in my life. Thanks Coach! (I attended the classes at Clayton Fitness, Tuesdays and Thursdays @ 6:30PM)

I do not want to admit how long I have been going to gyms - so let's just say - it's a LONG time…read moreand I have worked out in a LOT of different gyms and interacted with plenty of people in the gym/fitness world. With this perspective, I can unequivocally state that Alondra and Maurice, and their team, stand head and shoulders above their competitors - from boutique fitness gyms to the big, national chains. In an industry that capitalizes on making money off of people who sign up and don't show up, the True Action professionals actually care about their clients and they are committed to helping you achieve your goals. The Concord True Action location is convenient to the entire east bay. Parking is easy and the gym is always clean and in good repair. The vibes are good too. People at every level of fitness come in to work out: We laugh, we sweat and we support each other. It can be challenging, but it's always fun. However you feel when you walk in the True Action door, you are guaranteed to feel better when you leave!

Hands Down!!!…read more I've been client and competitor under Alondra and the trainers of True Action for nearly 10Years and I can confidently say True Action Gym stands out as premier. From day one, the atmosphere has been nothing short of motivating. The trainers are highly knowledgeable, providing invaluable guidance tailored to individual goals and what I feel sets them apart is the sense of community is unmatched. I've developed life long friends that truly encourage push and hold me accountable. Everyone encourages one another, creating a welcoming environment for all fitness levels. True Action has played a pivotal role in my fitness journey, helping me reach new heights in my training and my competing. I can't recommend this gym enough for anyone looking to elevate their fitness game SIGN UP TODAY!! You will be soooo glad you did!!!

I love going to this gym the best gym I've been to I even have my son and my daughter-in-law going…read moreto this gym. Nice people. It's open all the time love Wendy. She's totally awesome.

This gym is owned & unobtrusively operated by a local Clayton resident. It is reasonably priced,…read moreclean, has free weights, machines, and all the cardio equipment including a rower, a heavy bag and a speed bag. There is a good age range of people who use the gym, and it is not overly crowded. I still lift free weights and am able to do everything I need to get in my workout without having to wait on a bench or rack. Overall solid gym. Drop in and Gesome!

I'm really enjoying Nikkia and Veronica's classes- many of the other instructors have been out…read moreinjured or on vacation the past few months. These 2 in particular have been amazing stepping up and covering even last minute when needed. On Thursday Nikkia did an amazing moon salutation class in honor of the full moon. It was an honor to be a part of her class. She's been subbing a lot lately- and it's a pleasure to watch her shine in all of these various classes. Her love and knowledge of yoga really comes thru. As well as some of the classes I've taken with Veronica lately- she's been teaching vinyasa on Wednesdays at 10:30 and I've been really enjoying it. She has such a kind heart and open spirit. I started also going to her 8 am Saturday morning yoga as well after meeting her in the vinyasa class and loving her teaching style. Both of these instructors take time to really explain body positioning and will gently guide students into proper alignment when needed. I love that we have so many weeks with Nikkia subbing so we can be building and growing in each class. Please more classes with both of these instructors. They both have such a calming presence I also love that they each bring new material and music to each class and we aren't just repeating the same moves over and over again So refreshing- this energy will keep me coming back

The place looks very new and is huge. There's lots of equipment. Just about every machine is…read moreduplicated. It was 4th of July weekend and not crowded at all. The gym and locker rooms are pristine but a lot of members just drop their towels on the floor rather than place them in one of the many hampers provided for that purpose. Also, I noticed a lot of members skipping the wipe down after using equipment. it's okay to wear workout clothes in the sauna, which is unsanitary. It's used as a gym annex with everything going on from shadow boxing to Bikram yoga. Not a very relaxing atmosphere. Those are the issues that kept me from giving it 5 stars. In addition to the sauna, there's a steam room that seems to be a bit more calm. Other than the few issues I described, it's a great place to work out.

I have been training with Mark for several years, first at a gym, now with him directly as an…read moreindependent personal trainer. He finds ways to challenge me and keep it interesting. He accommodates injuries (not from training!) and adapts the workout to whatever my doctor orders, and on short notice. We did a lot of skiing conditioning work and I could tell that it worked on the slopes. Mark is also fun to talk to, but he keeps me on task. He is also very reliable. I can only recall one or two emergencies over the past 4 years when he had to cancel. and he gives plenty of notice of vacations. On the flip side, if I have a commute nightmare and am late he is flexible and does his best to reschedule me.

Mark keeps my energy, strength and conditioning up at a high level every week. In my field of work…read moreseeing 12-14 clients a week and teaching seminars is not easy but he makes me feel like I'm at the top of my game physically and mentally week in and week out!

Fourth year training at Dogo. Personalized and structured training, motivating and family oriented…read more Fully equipped for technical and strength training. Thank you Gustavo and Dogo team for the continuous encouragement and learning!! I appreciate everything.

This is coming from someone who had been training muay thai, boxing, krav maga, and jiu jitsu at…read moremultiple gyms around the bay, DOGO is absolutely fantastic. Gustavo is very knowledgeable and knows what he's doing. If you are looking to learn basic or more advanced self defense skills, this is the best gym for you. You really get what you put in with these classes, but you are guaranteed to come out stronger and more prepared. I absolutely recommend DOGO, and refer all my friends here all the time! I love this place and the people who teach and go here. It's a family, not just a gym. No intimidation, no judgement, just support and good vibes. Join now, you won't regret it, trust me.