Working with Chris at Performance Plus has been one of the best decisions I have ever made. Even being an athlete for most of my life, I had always struggled with fluctuating weight and feeling physically fatigued with aches and soreness in my body. When I started my training, I'll admit I was very skeptical of the experience, but Chris has been so patient and diligent in helping me understand the importance of stretching and warming up my body as well as making sure I know which muscles to activate for which exercises. Growing comfortable with the space and the workouts helped motivate me to go train more often. By communicating my goals with Chris I was able to work around my schedule to workout consistently and make changes in my eating habits. I have lost around 20 lbs and counting and I plan to keep it going!
Overall, I feel very thankful to have found a trainer and a gym that I love going to and it has definitely made a very big impact in my life mentally and physically. Thank you Chris and Performance Plus!
Other details about the facility:
- The space is relatively private other than other clients and physical therapy patients.
- Mobility and functionality is emphasized here. The trainer will work with you to see what exercises and movements work best for you and make adjustments accordingly based on what you can do!
- Showers are available for clients to use!
-The staff at performance plus are friendly and are always open to answering any questions you have! read more