1. Performance Optimal Health

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Norwalk, CT

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Performance Optimal Health

3.8 (10 reviews)
Closed • 7:00 am - 4:00 pm

Services - Performance Optimal Health

Physical therapy

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Intensity - Herman Walker Body Design System

Intensity

3.4(25 reviews)
0.0 mi

Pros: The fitness area and locker rooms are VERY clean. Equipment is kept in good shape. Doesn't…read moreever seem to get too busy, so you never have to worry about waiting for a machine. Steam room is a nice touch as well. Cons: Quite expensive for what you get. I understand that the higher cost does help keep the crowds down, so maybe that's a plus. I'd gladly pay more to keep this place from becoming The Edge. The hours are pretty limited compared to any other gym I've been a member of. Closes at 8:30 on most days, like 6:30 on Fridays and around 2-3 on weekend. Overall I recommend this gym, but I think they need to revisit their amenities compared to the cost. Once the Equinox opens in Southport I think they're going to be in trouble unless they step their game up. They will have Equinoxs on either side of them (Darien and Southport) and those have much better amenities for almost the same price.

Marcello's class was the primary reason I went to Intensity, his music is always great, his…read moreroutines always high energy, and you always feel incredible after his class. In regards to the woman who was asked to move from the front row and then proceeded to cry ageism and emotional distress, give me a break. You sound like a white entitled whiner whose ego was bruised. If you can't keep up with the moves, you should NEVER be in the front row of any class- ever... Do yourself a favor and go to one of Marcello's classes, you'll sweat like crazy and have a huge smile on your face the whole time.

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Intensity
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Form From Function - Some days it's like that...why I need someone to push me!

Form From Function

5.0(4 reviews)
0.2 mi

I started working with Jonathan in October 2014 with no idea what to expect. I had never worked…read morewith a trainer before, but I felt like I wasn't getting as much as I could out of my gym membership, and wanted to give the whole "serious fitness" thing a try. Jonathan asked all the right questions about my goals, history, and lifestyle, and came up with a very reasonable nutrition and training plan that was easy to follow consistently. I was already active and in decent shape, so I wasn't sure how much I'd get out of working with a trainer; I thought I might lose a few pounds, learn how to lift weights properly, maybe get a little bit stronger. Five months later, I basically look like I'm ready for Fight Club. I look like Tyler Durden, if Tyler Durden was a lady. That sounds weird. It's not. It's FANTASTIC. I'm also able to do two pull-ups and I'm working toward more, so take that, humiliating 5th grade Presidential Fitness Test that I couldn't pass and cried about. Workouts are challenging but never boring, and I really appreciate having a source of straightforward, cheerful motivation, i.e. there is no "R. Lee Ermey in Full Metal Jacket"-style screaming involved. The best part is how personal and personalized everything feels; one of the things that makes the program so easy to follow is that it's uniquely tailored to my life. Jonathan is incredibly knowledgeable about fitness and nutrition, gifted at creating a personalized program that evolves as you and your goals do, incredibly accessible and responsive to questions, and great at explaining the science behind his work if that's something you're curious about (although what's happened to my body still seems like dark, awesome sorcery.) Can't recommend him or Form from Function highly enough.

There are times when I'm angry with Jonathan for not being around a decade ago. If only I knew then…read morewhat I know now I would have saved myself hours at the gym, being the girl always getting a salad with dressing on the side, and still ending up frustrated when my body wouldn't change. I spent my 20s going between skinny fat and seriously chubby ugh...but enough about me. Jonathan really took time to understand my goals, lifestyle, habits etc. and created a truly personalized plan, nothing like those cookie cutter ones I got before, you know where you get just enough results but never anything substantial. My first goal was to get ab definition, we got there in 6 weeks and shortly thereafter hit my other goal of doing a full pull up on my own (I got teary on that one). Once I achieve something we set a new goal and come up with a plan to get there, and Jonathan is with you the entire time to help, adjust and support. He's really knowledgable but also super friendly and funny so he makes even most challenging workouts a pleasure and something to look forward to. Really I sort of want "a Jonathan" for my life lol. But seriously, I became so much more educated about fitness and nutrition...in my mid 30s I have the best body I ever had and my confidence is sky high!!!! Thank you Form From Function, I'd give them 10 stars if I could.

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Form From Function - My abs!!!!! I can't stop taking selfies of myself now that I have them lol

My abs!!!!! I can't stop taking selfies of myself now that I have them lol

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Performance Optimal Health - physicaltherapy - Updated October 2026

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