I began seeing Sally 4 Years ago. At that time I had been struggling with serious dietary issues…read morefor a decade. I had invested a great deal of money on doctors and other specialists who had no idea what to do with me. When I first met Sally, we actually cried together about my despair and inability to function in normal society. Sally was immediately empathetic and assured me she could at least help me get better than I was currently. Over the last 4 years, she has never given upon me and taught me that "low and slow" should be my mantra. I am thrilled to say that I am finally eating in restaurants again. I cried the first time I was able to have a simple slice of pizza. I told Sally I would love her until I died. She has given me my life back and I thank the universe every day for bringing her into my life.

I was in a downhill spiral with my nutrition, when my God-Daughter told me about seeing Joan. I…read morewas skepital at first, because I had never seen a nutritionist, but after my first meeting with Joan I was convienced I was on the right track. Joan has a great amount of knowledge, and her ability to dive in and figure out the issue is top notch. I was feeling better within a month of seeing her. I love her approach, and her adaptability. It even helped my mood, along with learning self care.

TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what…read moreworking with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more!

I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off…read morea stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie!

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!

Great smoothy!…read more Stopped in after a hike. Not from area but googled "best smoothies in Fort Collins." This was on the list. Owner was there. Friendly and welcoming and the smoothy was delicious!! Will go again to try a coffee drink before I head back to PA.

Matt and Colorado Nutrition take a no nonsense approach to nutrition and fitness. Matt is an expert…read morein metabolism and worked with my unique physiology to develop a long term plan for me to fire up my metabolism by eating the right foods at the right time and the right quantity. I now believe in myself and the plan for a sustainable lifestyle for health and weight loss. Matt was so compassionate and understanding of my mindset and the conditioning from society to lose weight fast with various in vogue diets. Matt helped me understand that the scale is deceiving. He uses Inbody technology to measure body composition, so I could see when I was gaining muscle and actually losing fat while the scale stayed the same. I recommend Colorado Nutrition's program for anyone- especially women like me who had practically stopped my metabolism from yoyo dieting.

Lesley is amazing at what she does! I came to her at my lowest and I can't believe the progress…read moreI've made and how different I was as a person a short year ago! she helped me sort through a ton of emotions and become a stronger person than I've ever been! I know one thing for certain... It would NOT have been the same if I didn't have her help.

From the owner: Lesley Goth, PsyD is an experienced and highly qualified Broomfield, CO psychologist who offers a…read morevariety of excellent counseling services as well as health coaching to love what you see in the mirror. Lesley has created a coaching program where she guides you from the torment of diets and yo-yo weight fluctuations to being able to have a healthy relationship with food so you can have a healthy relationship with your body! If you're ready to love what you see in that mirror, then give us a call today.

I am beyond happy with Tiffany. She has helped me in so many ways and has been pivotal to my growth…read morein the past months. I didn't realize how important having a coach was until I decided to take this journey with Tiffany. As I look back, I can see the positive changes in any aspects of my life. From improving my self-image, building confidence to creating actions steps that help you achieve your goals!! I super recommend her!

From the owner: I help those feeling stuck, stressed, and overwhelmed to consistently create more spaciousness,…read moremore health, and more joy without deprivation, disappointment, or anxiety. Movement, mindset, and audacity are the name of the game. Book your FREE first session with me now and start to up-level your energy, purpose, and life!

A gifted and skilled practitioner! Elise was in tune with…read morethe body work I needed and her experience in providing skilled body work was evident. I would highly recommend her services!

I walked into her studio and was immediately calmed...by her welcoming spirit and the professional…read morespace. I am a massage therapist myself and truly appreciated and enjoyed my session. She gave a very intuitive and skillful massage. If you wanted a therapist who genuinely desires to help you (and not just make a buck), come see Elise at her Denver Studio! Your body will thank you:)

If you don't know where to start, start here! When I started working with Brenna, I was a…read morestay-at-home mom to a premature baby girl and a rambunctious toddler. I gained 80 pounds in my back-to-back pregnancies. On social media there's a million fab diets to try and I was on a mission to try them all to find that perfect elusive "cure." Strict dieting turned into unhealthy habits which then turned into weight loss straight back to weight gain. It was a never-ending cycle that continued to destroy my self-esteem and confidence. Luckily, Brenna came into my life and helped me get to the root of my problem and I've finally been able to lose the weight and keep it off! Through accountability, collaboration, and friendship, Brenna helped me break the quick and easy processed food addiction with one baby step at a time. My children are healthier, my marriage is healthier, my family, body and mental health are healthier because of her. By celebrating the small and big wins, talking through and problem shooting the losses, she gives you manageable and realistic goals to help you break the cycle and addictions in your life. If you're hesitant on making that next step into bettering yourself, then I hope reading this testimony helps push you into it. Get ready to change your life and become a happier and healthier you.

From the owner: Dr. Bray has a PhD in Biomedical Science and Neuroscience, focussing on neurobiological and…read moreneurohormonal processes that link stress to motivation, reward, attention, addiction, and withdrawal. Her post-doctorate work focussed on disordered eating as well as holistic complementary and integrative health interventions. She draws on this unique background in her coaching practice, focussing on nutrition, whole health, wellness, fitness, stress management, and behavioral change.

I LOVE the Ideal Protein Weight Loss Plan ! I gave it 5 stars but believe me it deserves 10 stars!!…read morePlease take the time and go for a consultation, you will be so glad you did!! Dr. Melissa is so wonderful and knowledgeable. All of the consultants and staff are fabulous as well! They genuinely care about your health and well being. There is a variety of food, all of which is very tasty and the whole plan is very easy to follow. I started out with high blood pressure, high cholesterol, bad knees, elevated sugar and 60 lbs to lose. I am happy to report I am off all my meds, my knees no longer hurt, my sugar level is fine and I am down 32 lbs so far! If you're thinking about trying this plan please stop thinking about it and call now!! Your body and your life will change for the better!! Thank you so much Dr. Melissa, you're the BEST!!!!!!! Sincerely, Linda P

I started the Ideal Protein Weight Loss Program 18 months ago after hearing about the program from…read morea neighbor. Seeing their success,I knew it was going to work for me! I signed up immediately for a free seminar..in fact, I went to two seminars before signing up just to make sure I understood all aspects of the program so that I knew what was required of me to be successful. Dr. Melissa couldn't have been more kind and reassuring that if I followed the program, not only would the weight come off, but my pre-diabetic blood sugar levels and ever-increasing cholesterol numbers would come down. Steadily, that's exactly what happened. Now that I've completed maintenance, I can say that my weight has stayed down to a 5-pound range from my lowest point and my blood sugar and cholesterol numbers remain low. Best of all, I know what to do if my weight should rise above the 5-pound range I set for myself! My primary physician says that with my consistently low numbers that the possibility of my needing medications for those issues is off her radar screen! Dr. Melissa and her staff are outstanding...everyone is friendly, helpful and compassionate. If you have a week where you struggle with food or circumstances that result in little or no weight loss--or worse, weight gain, Dr. Melissa helps you look at what you could do differently that will result in a successful week rather than a shaming as I have experienced in other weight-loss programs (and I've been through a number of them with some success to no success). Eventually, the most of the weight came back. Dr. Melissa has given me the tools to help me stay on track for the rest of my life! Give this program a try...no one pressures you to sign up. The food is very good and easy to prepare. They have new food options regularly so the variety is fantastic! If you struggle with health and/or weight issues, you owe it to yourself to give it a try!