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    Pendleton Pilates

    4.3 (6 reviews)

    Services - Pendleton Pilates

    Personal training

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    QFit

    QFit

    5.0
    (1 review)
    1.3 mi

    I have been training at QFit with Melissa for about five years and I have seen concrete changes in…read moremy health and physical condition for the better. In my early 60s I was losing my strength, flexibility and mobility as well has beginning to show a finding of osteopenia on my bone density test. I have a very strong family history of osteoporosis and I did not want to continue down that road. After strength and resistance training for just a few years with Melissa, my bone density became normal and continues to be normal at age 66. I feel stronger than I have ever been and I am able to get down on the floor to play with my granddaughter without difficulty. As part of my normal sessions, we worked on "pre-habbing" my right hip and as a result, my recovery from hip replacement surgery was well ahead of the curve. Training at QFit is fun but seeing and feeling the positive results definitely makes it worthwhile.

    From the owner: What sets us apart is our attention to detail and professionalism. We value education and take the…read moretime to walk you through the 'why' behind our passion. Quality over Quantity is at the core of our business model. We believe in enhancing individuals' quality of life by teaching proper fitness techniques and educate the importance of a sound nutrition. By tailoring a program to meet specific needs and goals, each client can achieve a long term enduring life plan that supports his or her particular lifestyle. QFit understands that each person is unique, and has their own set of goals and challenges. We create personalized training programs tailored to your specific needs and goals. Together we will create realistic goals and find your balance between fitness, nutrition and lifestyle. We use a mixture of conventional as well as unconventional training methods, focusing on form and function. We focus on the five components of physical fitness: 1.Cardiovasular endurance 2.Muscular endurance 3. Muscular Strength 4. Flexibility 5. Body Composition

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    Pendleton Pilates - healthtrainers - Updated June 2026

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