Love Sandbox! Trainers are amazing, I wished I had joined sooner, the training on demand program is…read morejust what I needed to get into shape, there is plenty of free parking which is nice , I highly recommend this gym to anyone who is looking to join a gym but you feel awkward, it's a great space to work out!!

Lainey is AMAZING! I hadn't stepped foot in a proper gym in over 20 years (I was all about spin,…read moreyoga, and Pilates), but she completely changed the game for me. She broke down weight lifting in a way that was easy to understand, taught me proper form, and tailored exercises to match my personal goals. Now I walk into the gym feeling confident instead of intimidated--and that's all thanks to her. Lainey's energy, motivation, and knowledge have been a total game changer. If you're even thinking about getting into weight lifting, do yourself a favor and train with her!

Great experience with ProEffect Fitness 360 Training! Dan is a professional, motivating, and…read moreknowledgeable trainer. He knows how to push you while keeping the workouts safe and effective. Highly recommended to anyone looking to get stronger, healthier, and in better shape!

I just finished 4 weeks/8 sessions with Dan and I am extremely satisfied with my training!…read more Dan is a professional through and through. He tailored my workouts and listened to me. I read someone here say, he's in his office most of time. I say there is some truth to that but I am glad that he doesn't micromanages me! He is still watching through his computer what is happening on the floor. He saw me struggling finding a balance once and he came right out to correct my posture. He is watching at all times and I appreciate that. I also love the encouragement that the gives me. His statement, "you are not here to try, you are here to work" lives rent-free in my head. I push myself harder because I know he believes I can do it. The fee can be a little steep for others but you get what you pay for . I treat it as an investment I am making for myself. I now sleep better, have more energy and feels stronger physically. Lastly, there are quite a few people I've met who have been at this gym for over 3 years. What does that tell you? Hop on!

Amazing atmosphere, good energy, and some of the top tier equipment. Also shout out to Luke for the…read moreamazing service every time I'm here. If you're looking for a legit bodybuilding and hard training gym, this is it.

Great gym! Not very crowded as everyone else mentions, plenty of parking and very clean. It's a…read morerule at this gym to wipe your equipment down and re rack your weights. Everyone follows the rules which makes it a great experience for all. A little more expensive than a gym like 24 but worth the extra cost for the waaay better experience!

I've been training here consistently for the past 14 months, alternating upper body and lower body…read moredays, and I can honestly say it's been one of the best decisions I've made for my health and mindset. What I appreciate most is the accountability and structure. The workouts are challenging but approachable, and the coaches really push you to do your best without making it feel intimidating or overwhelming. Even on days when I've thought about skipping, I show up -- and I always leave feeling stronger, more accomplished, and in a better mood. After a little over a year, I've noticed a real difference in my strength, endurance, and overall happiness. I feel more confident in my body and more energized in my daily life. This gym doesn't just focus on looking good -- it emphasizes feeling strong, consistent, and capable. If you're looking for a supportive, motivating gym that actually helps you stay committed long-term, this is absolutely the place.

Best gym ever!!!! Inspire South Bay keeps delivering amazing workouts, with the best trainers and…read morecommunity family sense. It has been 5 years since my first class, and I'll keep recommending the place like when I first joined them. You won't find a better place to train and keep training year after year! I love Inspire and all that they do for us!

As I mentioned in my previous review, I think the only knock on this gym is that there is not…read moreenough cardio equipment but all that being said it's a lifters gym so that makes sense. The place is always clean, weights are always put away, clientele is always for the most part working out, not carrying on with conversations or taking or making their own video production of their workout because they're an influencer, which don't give me wrong they are still here, but they're far a few between the other gyms. They offer ready-made meals, every kind of protein drink that you can come up with along with waters a place to sit and rest so you really can't go wrong with this gym. The owner Dave, his wife and the staff are all really really, really nice people.

I have been a paying member of this gym and have generally enjoyed the facility, but my recent…read moreexperience with one of the night-shift employees was extremely disappointing. I purchased guest passes so I could bring my son to experience the gym. Instead of being welcoming or professional, the employee openly expressed that he did not like my son and stated that he would refuse to sell me guest passes in the future. I found this behavior completely inappropriate and unprofessional. Guest passes are offered by the gym as a service to members, and personal opinions about a member's family should never influence whether that service is provided. The employee's comments made both my son and me feel uncomfortable and unwelcome. I expect staff to treat all members and guests with respect, regardless of personal feelings. Management should address this issue and ensure employees maintain a professional attitude when interacting with customers.

i found Mitch through friend. she had results that could be verified and it was exactly what i was…read morelooking for. Mitch takes time to listen to your goals and provides tools with resources. i have been meeting with Mitch 2x week and feel more energized with some results, I cant wait to check in 1 year from now to see how far i've come. strength training is important for us as we get older and also for athletes. best trainer in south bay!

Mitch is the best! So incredibly knowledgeable . He has…read morereally helped me lessen many of my aches and pains that a physical therapist wasn't able to even help with. He is low pressure and very thorough...I'd definitely recommend him!

I have been working out with Dara for 6 months and it has been amazing! After so long every workout…read moreis still unique and challenging. I find myself surprised that she is still able to workout my muscles at new angles and really push me - i love to pushed! I have become more fit and noticed muscles develop that I never had before. What really sets Dara apart from other trainers is that she cares and she listens. She was the first trainer to ever point out that I bend my knees together. In our consultation I mentioned that I wanted to focus on legs and gluts and she never forgot that. She also puts in effort outside of your sessions. If you want her to she will remind you to workout on your days off and follow your nutrition, providing feedback and tips. I highly recommend Dara to anyone looking for a top notch personal trainer to help you get and stay in shape.

I can't believe my how much better and in shape my body is after only less than 6 months of working…read moreout with Dara! I did targeted areas of working out for 2-3x per wk. Focused on glutes and abs. Dara made sure to switch up the workouts every week so I never got bored. She adjusted the intensity as time went on. Her studio is clean and cute! Check her out as she's the best in southbay!

One of the best CrossFit boxes I've had the pleasure of dropping into in my fitness journey!…read more Located in an industrial side of Torrance, TTL was a great spot with modern facilities, a large training space, and fantastic community. Coach Ashley in the morning was fun and led us in a good warmup before proceeding with the WOD which was clearly written on one of the TV monitors. I loved being able to get a good (and challenging) workout and also engaging with a lot of the local athletes. Everyone was welcoming and it was fun to crush a pretty advanced WOD. Although I would argue that the 400m run around the gym is a bit longer than 400, I can't be too upset at working my body up just a bit more. Thanks TTL for the great drop-in experience. I will definitely be back if the opportunity presents itself.

Fit Over Fifty class is great! I've started coming to the class early last month and it's been my…read more4th class now. The exercises are all wonderful from stretches, cardio, strength training and more! Cheryl, our instructor has been working and showing us how to move our whole body from the tip of your fingers all the way to your toes. A one hour class seems to go by quick for me with the variety of exercises during each session. I usually don't give any reviews but I think these exercises will keep us strong, active, & healthy. I highly recommend it for us seniors!

Be ready to really push yourself and loose some water weight! I came in for my first class with a…read morefriend and was thoroughly impressed by the intensity of the workout. As advertised online, your first time is free. We came in not sure what to expect, but the gentleman running the training did a good job greeting us and asking about our fitness goals. He also was sure to explain each station to us and help us through the work out. He wasn't judgmental and was pretty encouraging even when we were tired. I love kickboxing based workouts because I find them a lot more fun than traditional exercise options. This is a good combination of kickboxing based moves that hit strength training and abs and cardio. And the cherry on top is that the workouts are only 30 min and run almost all day, making it easy to come in even on a busy schedule!

Love coming here for my daily workouts. Trainers are super friendly and helpful. The workouts are…read morefun and trainers help modify the workouts based on experience levels and needs

Tom is an absolute rock star. His ability to bring out the best of you physically is exceptional…read more His ability to support you emotionally on a daily basis while working with him is even more impressive. I have always thought investing in the future is important and there is no better investment than in yourself, more specifically, your body. You only get one of them and you can't buy another! Fortunately, with the stewardship of Tom, I am back in great shape and feel better than I ever have before. I told Tom I wanted to improve my mobility, increase strength and just look/feel good when I started training with him. I am amazed at the progress I have been able to make with his support and thoughtful programming. It is so refreshing having a new routine that I don't have to think about prior to my workouts. I show up and do as I am told. We laugh, tell stories, listen to music and just have a great time - all while getting fit and flexible in the process. I have already recommended Tom to a number of friends and family and they love him as much as I. 10/10 recommendation for Tom!! You will look better, feel better and perform better working with him. If that sounds good, do yourself a favor and give him a call.

Great consistency super responsive and adaptable to all schedules. Over 5 years training with Tom…read morehas been great!