Great local pool. I called as it doesn't list the lane schedule clearly online. I bought a day drop…read morein pass. Lap lanes are labeled. They have kick boards and pull buoys. Bring your lock for the lockers. Wish they would fix the swimsuit "dryer" bin in the locker room.

Wakefield is really inconsistent with their pool hours. The online schedule doesn't match their…read more"paper schedule. ". Also, they indicate on a white board which lanes, tank and/or diving well are closed and times they reopen. However, none of these changes are communicated online or on their paper schedule. I've planned and shown up on two different days: Monday and Tuesday afternoon and haven't been able to use the facilities bc they changed the availability. What's the point of getting a pass when you don't know when it's available for use? The only upside is that the staff is nice and helpful. I'm not sure who makes the changes and communicates/doesn't communicate when pool users are allowed to use certain areas of the pool. They need to figure this out, or just know you'll waste your time!

We absolutely love Goldfish Swim School! From the moment we walked in, the staff has always been…read morewarm, welcoming, and incredibly friendly. They do an amazing job making both children and parents feel comfortable.

We've had our three kids in various swimming lessons over the years, but Goldfish is the best. In…read morejust a short time my kids have learned more than they did in much longer in private lessons. The environment, teachers, and curriculum at this swim school could not be better for creating confident swimmers.

My two year old has been taking swim class here for 4 months. She used to be scared of the pool and…read morewould scream until we took her out of the water. The Aqua tots class has made her feel comfortable about the pool and helped her submerge into the water naturally. I highly recommend Coach Kya. She took the time to explain the steps and what the parent needs to do in each move in order for the child to complete the desired action. We had other coaches before her and we found ourselves confused and we just followed what other parents were doing in each move. Coach Kya was the first one to tell us we were doing it wrong and patiently guided us to execute the steps correctly. The facility is new and clean. There are changing rooms, family restrooms with showers. They also have lollipops and stickers at the front desk for the students which is a nice touch. They are tech friendly, you can download the app and schedule make up classes easily. They also track the students' progress in the app, including the moves they learnt each class and the coach's feedback on when the student can move to the next level. Price is comparable to other big swimming chains such as Goldfish, Big Blue. Class ratio is 1:4 but if you get lucky, you can get 1:1 when other students cancel the group class. Will recommend!

New clean facility with enthusiastic awesome teachers and staff. My daughter took classes elsewhere…read morethe past couple of years but she learned to swim here. Not cheap but worth the investment.

Great gym Squash courts and foot ball courts…read more Has everything including pools etc Staff is always friendly Nice hang out spot Highly recommended

I had a very disappointing experience with the Spring Flagship at The St. James Sports Complex. The…read morecustomer service is honestly some of the worst I've dealt with at a facility like this. One of their representatives, Daisy, was especially rude and disrespectful when I tried to ask simple questions. Instead of helping, she seemed annoyed and dismissive the entire time. On top of that, their website is extremely unhelpful and rarely has up-to-date information. It makes it frustrating to try to find accurate details about schedules, amenities, or programs. The condition of the facility itself is also very disappointing for a place that promotes itself as a premium sports complex. The pool house is constantly messy and poorly maintained, and the gyms are in some of the worst condition I've seen at a facility like this. Equipment and areas often look neglected, which really makes you question how well the place is being managed. Overall, between the poor customer service, lack of reliable information on their website, and the condition of the facilities, I wouldn't recommend the Spring Flagship location. There are much better-run gyms and sports facilities in the area.

I was suffering from chronic lower back pain for months. One session with Kristen really set me on…read morethe road to feeling better, I noticed immediate improvement. I was able to train my sport with much more effort with much less pain than I was experiencing before. Her facility is very clean and easily accessible, I had no issues finding the space or parking my vehicle.

I have known Kristen through our rock climbing gym for a year now. She is the real deal! Her body…read morework on an overused, tired, body (mine), was amazing. She walks you through exactly what issue she has pinpointed, the muscles involved, and translates the anatomy of what she is correcting or working on into morsels that you can understand. As the other reviews indicate, folks who see Kristen are ACTIVE and seeking relief from injuries that require expert knowledge of functional movement and anatomy. I plan on incorporating her into my overall health care routine. Thank you, Kristen!

High Sierra Pools, Inc. is a terrific pool management and lifeguarding company. The lifeguards are…read morewell trained and professional. Safety is the priority. Our pool has used High Sierra Pools, Inc. for many years, and we feel lucky to have that company perform our pool management and our lifeguarding services.

High Sierra's lifeguards are so awful--yelling at children, making up rules like "no jumping" or…read more"only jumping with straight legs", taking 15- minute breaks even though breaks naturally occur because of long stretches without anyone in the pool itself.any residents have complained to our condo management and at the board meetings. Now that inaction has gone on long enough, a petition is circulating and residents are reviewing Virginia condo law and pushing to change companies next year. DO NOT HIRE HIGH SIERRA FOR LIFEGUARD POOL MANAGEMENT.