I'd had persistent neck pain for over 2 years after getting shoulder surgery. I was desperate, having tried PT, chiropractic alignments, yoga, Alexander Technique, and more, with no real results. I came to Pain Free right before leaving to go live abroad.
Mackie, a specialist here, did an evaluation of general structural imbalances in my posture, then proscribed a series of exercises. It didn't come cheap and felt a lot like PT, so I was skeptical as I left the country.
However, within a few days, I noticed a reduction in pain. Months later, I can say for sure that these exercises have made a huge difference in my day-to-day comfort. And for follow-up sessions, Mackie has been very helpful in working with the distance to continue treatment to proscribe new exercises as needed.
If you're in pain, give them a try. It worked wonders for me. read more