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Paddling Thru It

4.0 (1 review)
Closed • 8:00 am - 8:00 pm

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7 months ago

we have been friends for years and I love watching you paddle boardin. You have experience many rivers and you make it look so easy

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SUP St. Louis - SUP St.Louis

SUP St. Louis

5.0(11 reviews)
29.6 km

Another great find in St. Louis!!! I love, love, love SUPs! When I saw a Groupon for 45 minutes of…read moreYoga and then 30 minutes of open paddling, I knew I had to give it a go! The Groupon was $34 for two people, which was awesome. With that said, their regular prices aren't bad either. This class is only $25 a person without the Groupon. They also have SUP fitness classes for $25, which look great based on the pictures I saw on Facebook. Finally, they have an intro to paddle boarding (SUP 101) for $40 (1 hour and 45 minutes). You can also rent paddle boards if you've taken a class with them before ($15 for an hour and $25 for 2 hours). I've never done Yoga before, so I didn't have a lot of expectations. We spent the first 10-15 minutes focusing on our breath, and then the rest of the time trying foundational Yoga poses (e.g., downward dog, plank, etc.). I thought it was really relaxing and Christy, who was our instructor, was very friendly, encouraging, and calming. After her instruction, my husband and I freely explored Simpson Lake, which was nice. I thought the lake was a really good size and super still. A few other notes....in addition to Simpson Lake, they also do classes in Chesterfield at River's Edge Park. I can't say much about Chesterfield, but I found the Simpson Lake location relatively easy to find. Your GPS might be off a little (mine was), but the sign for the lake is pretty big and hard to miss on the side of the road. After you turn into the parking lot, it is pretty easy to spot SUP St. Louis and their paddle boards. In terms of apparel, you can either wear workout clothes or a swimsuit. Just be prepared that you might fall in so don't wear anything you don't want to get wet. Also, if you are uncomfortable leaving your phone/keys behind on shore since there aren't any lockers/secure storage options, make sure to bring something waterproof that you can take out on the lake. Be sure to use the restrooms before you paddle out! I made the mistake of paddling out with a full bladder and was very regretful that I did not take advantage of the relatively clean ones right by the lake. Finally, I think this class is good for anyone, although it helps if you have experience either with a paddle board (like my husband and I did) or with yoga. Overall, a pretty reasonable price for a very enjoyable afternoon. I will definitely check it out again!

We had the most fun! Stacey was great explaining how & what…read moreto do. We were able to stand within a few minutes & nobody fell! It was great- can't wait to go back next weekend!!

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SUP St. Louis
SUP St. Louis - River paddle and sandbar yoga with supstlouis

River paddle and sandbar yoga with supstlouis

SUP St. Louis - Some paddle boarders!

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Some paddle boarders!

Paddling Thru It - paddleboarding - Updated October 2026

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