Extremely enjoyable summer activity awaits you at canal lachine at H20 Adventures. For my sister's…read morebirthday celebration, we go kayaking at canal lachine. The staff is friendly and helpful. Payments are contactless. One side , you will find all the clean equipments (paddle, life jackets), and when you are done with your activity, your bring you dirty equipments on the other side. At H2O adventures, you can Kayak, Pedaling, ride the canoes and go on electric boats. We enjoyed Kayaking for 1 hour. The staff helped us to us loaded into the boat, and then we go into the canal. The scenery of the canal Lachine was serene. Plus, Excellent exercise for the arms. I know I don't have upper arms muscles yet, but I do feel slight strong... lol. Definitely recommended, hop on your adventure before the summer ends.

**Keep an eye on their website for operating hours as COVID has things changing up a little here…read moreand there** They have taken steps to change their processes to clean all jackets/paddles etc between uses, arrows on the ground etc. I purchased a summer pass for Kayaking with H20 and I am very happy about it! The season passes are an excellent value for anyone living in the area. They have a an easy to use online reservation system, and staff/ownership were super responsive and friendly both by email and in person. The equipment is in great shape and my boat is in the water waiting for me at my rental time. NOTES: they DO have lockers, but you need to bring a lock.

Great workout with many different instructors who have their own styles. I like that it changes so…read morethere is always a variety of exercises and the areas you work out aren't necessarily the same everyday. It's near my apartment and only 30 minutes so it's much easier to commit to than most workout classes. I also like the music selection they normally have which skews Pop rap. The facility is simple but nice and clean. I did an intro week and then bought a package of classes but of course they're cheaper if you buy multiple monthly passes. Price is about average for this kind of thing. Would recommend for anyone trying to work up a sweat in 30 minutes !

Started coming here 2 years ago and I don't ever see myself stopping! Honestly if you're someone…read morethat has zero motivation to go to the gym or doesn't know how to challenge yourself, this is the place you need to be. All you need to do it sign up and show up, they take care of the music, the warm up and the work out. The workouts are half an hour long and start from 7am and run until late into the evening so you won't have an excuse to not be able to fit it into your schedule. If you think 30 minutes doesn't sound like enough I dare you to try and tell me otherwise. They mean it when they say "high intensity". Apart from that, the coaches are superb. They will be there for you whether it is learning a new technique or pushing you to your limits. Classes at this location cap at 12 people which allows you to get some friendly competition and also some one on one with the coach if you're having trouble with something. There's a reason this place has become my second home!

We signed up with a group of friends to go kayaking as a 50$ package offered to beginners with a…read moreshort trip and to catch the fireworks from the water. When we arrived, we signed a waiver, were given a life jacket, a glow stick, paddle and huddled outside for a briefing. An overview of the evening was given and minimal instruction was presented although few raised their hands when asked if anybody hasn't been on a kayak before. Once we got onto our kayaks, we were told to follow the instructor who was leading on a paddle board. The pace was slow and I found it frustrating as I would have preferred if we were told destination or meeting points. After a brief circle near the dock off the Esplanade de Nord park on Nuns Island, we were tied up to watch the fireworks and avoid battling the currents. A radio allowed us to listen in on the fireworks show, and a glass of red wine was offered. The show was great but I believe we were way too far to fully enjoy the show. Once over, we were untied which took a while, and headed back to the dock where we hoisted ourselves out and were asked to pull our kayaks up to the office. Overall, the evening was just okay mostly cause it was nice to have the opportunity to kayak on the Fleuve St/Laurent but I found for the price you paid, you didn't get enough time to actually paddle and the fireworks were way too far to fully enjoy.

I LOVE KAYAKING! I had never kayaked in Montreal, and thanks to KSF now I can!You kayak at…read moreSt-Laurent, and its so nice there. It's an amazing view, and the water isn't that cold either. We went there at like 7pmish which I thought it was late, but watching the sunset was just amazing. It's really relaxing, and even if you do not know kayaking its really easy to learn! The KSF guy is very helpful, and he teaches you briefly how to kayak, and tells you where to go and not go. It's for sure an awesome experience, and I would suggest to everyone! Go try it out and enjoy your view!

Oh boy oh boy ! We had such a great time ! We were a pretty big group and some were nervous. Our…read moreguide was very sweet and made us feel right at home. We would 100% do it again

Great way to experience Montreal! Prepare for several hours (we were there 12:30 - 3:30) of fun…read more The activity seemed to be popular for all groups - families, tourists, bachelor parties - and the company did a great job separating groups accordingly. While the rapids were pretty intense, there were enough breaks in-between for beginners. The activity was a work-out, but not overly rigorous. You had the chance to paddle together and work together as a team, were directed by experienced staff, and had several moments where you went right into the rapids. There was also some down time for relaxing and jumping into the water. The staff was fantastic! They were friendly, provided the background and history, gave great instructions, and all had a wonderful sense of humor. They were able to explain in both French and English and really made the experience memorable. We'd highly recommend as this was the highlight of our visit.

This bouldering-only gym is spacious with an impressive selection of routes all across the…read moredifficulty spectrum. I found the difficulty ratings to be fair and accurate. Besides the climbing area, there is a good sized locker room, workout equipment, hangboards, free chalk, plugs to charge your phones, and a small cafe. Since the building is so large, I never felt like I was in someone's way, the routes were easy to read, and the staff and fellow climbers were all friendly. There is a pretty good selection of climbing shoes for sale, with prices roughly comparable to those at MEC. Overall I can't think of anything to complain about at this gym and recommend it to climbers of any skill level.

Before Covid-19, I ran the Montreal Marathon each year... The pandemic slowed me down. I went from…read morewearing M to XL. I discovered Studio Fit U when I learned that a friend of mine was now in shape because of the help he got there. Before Covid, he used to be in terrible shape. This was enough to convince me. I have just started to visit Studio Fit U and I can attest that the personalized training did convince me that with the right training and nutrition, I can get in shape much faster than I hoped.

I have been training with Sami for almost 4 years for 3x/week .Still to this day I learn something…read morenew about anatomy, physiology or anything exercise related. Sami is a very down to earth person that give his 120% every day. Training with him changed my perception on training and that the best investment is in yourself. I highly recommend Sami and his private training facility to everyone that wants to live a healthier life.

Le Crux has started a great activity that I just love. Climbing and bouldering! It's an amazing…read moreexercise. A great activity for cardio, strength training and endurance for many muscle groups. Being new to this sport they offer for you to rent climbing shoes and a harness very easily at Le crux for inexpensive. Bring socks. They have many options for day pass, a set # of visits and 1/2 year or annual passes. I started this challenging new sport in the summer time and noticed on a few visits this summer that they do many day camps for young kids. Beware as on the camp days over by the ninja warrior gym those walls can get fairly busy. On the first visit you must sign their waiver and have an intro by a staff member. The process does take a bit of time and thus if there is a big group upon arrival the entrance can get backed up a bit when you arrive. Stay patient. The fun is about to begin. I usually do a bit of top roping at different degrees of difficulty and then go for some bouldering. Bouldering is more difficult and harder on the hands. Working on building up endurance and strength. My average visit is usually around three hours. After that my hands feel sore and chafed. For some of these guys/ girls who are more advanced it's pretty amazing to watch them climb. They make climbing up the walls look so easy! It's like a monkey chasing after a stash of bananas at the top. Oh how I wish this sport was around when I was a scrawny skinny teenager! It would have been easier when I was pounds lighter. :) The complex is quite large with lots of different options from beginner to quite difficult! There is bouldering on the main floor and second floor. Also on the second floor is a gym for strength training. The do sell climbing shoes and chalk in powder and block format. Also there is a cafe with quick healthy prepared food options. Also the have areas where you can sit at a picnic bench, eat a lunch and take in some of the bouldering action. Le crux has announced a new location coming soon in a laval . So I can't wait to see see how it's planned out different. Also hopefully they allow you have access to visit both locations with a membership. It's a great sport and great activity to take young kids along with to burn off some steam. Hope you enjoy it as much as I do.

Awesome climbing gym. Went mainly for the mini ninja warrior course because we were looking for…read moreone, but ended up spending a lot of time bouldering and lead climbing and just taking advantage of the workout area. There's a bit of everything here, very well-rounded spot.taking

What a gym! Great hands on training in a clean and professional environment. Equipment is top…read morenotch. They offer classes and personal training and both are incredible. Loads of parking makes it a lot easier, always a bonus. Justin the owner is a great coach and an all around great person. He wants to see you succeed, and works to get you there. He is very passionate. I love this place!

Amazing gym! Great for all levels, excellent coaches and a super friendly environment. I've been a…read moremember at a few gyms, and Angry Monkey is by far my favourite!