I decided to see Rebecca after I began suffering from debilitating period cramps and a range of…read moreworsening symptoms: extremely painful, hard bloating during my periods, unusual spotting, significant clotting, PMS, constipation, and fibroids, just to name a few. The inflammation I experienced during my cycle started to become unbearable. My uterus became so sensitive to the touch that I would scream out in pain. I had to take a couple days off work each month - something I had never needed to do before. The bloating progressively worsened to the point where it was painful just to swallow a bite of food or even walk. I could hardly eat the first few days of my period! Unlike the doctors I had previously seen, Rebecca focused on identifying and addressing the root cause of my symptoms rather than masking them. In less than a year, my digestive issues quickly resolved, and my periods are now nearly pain-free - something I once thought was impossible! I'm excited to continue improving my health under her guidance, and I've already referred several friends and family members to her. I highly recommend Rebecca to anyone who wants to truly get to the root cause of their health concerns especially if they're dealing with inflammation, period issues, or fertility challenges! Thank you for all your guidance!

I saw Rebecca for terrible period symptoms. Without birth control I get cystic acne, gain weight,…read morebloat like crazy, have crazy mood swings, and have very long and heavy periods. I described this to her and started a detox with the supplements she recommended. I have now been off of birth control for three months and I have not had any of the symptoms I had in the past, it's pretty incredible. All other doctor's solutions for me was to just get on birth control. Rebecca actually helped me solve the root issues. I am super grateful!!

After joining Lindora in July of 2021 I want to say how…read morepleased I am with the program. The structure, accountability, and step by step direction on my future endeavor. One of the nurses that stands out Is Karissa.. She's so professional and deeply cares about how I'm doing and gives me suggestions on choices And helps me whenever she can. Her guidance has helped me allot and her one on one interaction is greatly appreciated. I just love her ! I would recommend Lindora to anyone who wants to stick to the program and look ur absolute best.. Connie~

Lindora used to be good but their upper management has ruined it. Recently they laid off nurses so…read morethe wait times are long now but they did spend money on new body comp machines(instead of people) and some idiot in management spent money on tablets that they have to fuss with before seeing each patient adding more unnecessary time to the visit. I would have told them in the reviews that they email me but their reviews trigger the dangerous site warning in my browser-I guess the upper management at lindora picked the cheapest lowest quality survey company.

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

I've been going to Train With Dave for 3 months now, and I cannot say enough good things about my…read moreexperience. My trainer Braedon is truly one of the best and has made all the difference. He's incredibly attentive during our sessions, correcting my form and pushing my goals each week. I'm a competitive person, and I thrive off challenges and raising the bar. I feel super comfortable with Braedon, knowing he will challenge me in a safe and supportive way. My goals with TWD have been to gain weight and gain muscle, and for the first time in my life I actually see and feel the results of my hard work. One of the many perks of working with a trainer is having someone to hold you accountable and help guide you with both the workouts and the nutrition. I've struggled with my own fitness journey throughout my life mostly because I travel so much for work, and I don't have a consistent schedule. Braedon works with me and my hectic schedule regardless if I'm home or on the road. If you're considering getting a personal trainer, I cannot recommend Train With Dave enough. Braedon is incredible, but truly all of the trainers there are amazing. You'll be so grateful if you decide to come to TWD.

Gio is an amazing trainer. I've worked with him over the years and not only has he helped me get…read moreresults and drop pounds, but he has taught me a lot about fitness, weight lifting, and nutrition all in a way that makes it feel doable. I wouldn't work with anyone else - Gio is the absolute best. I encourage anyone who has any kind of apprehension about trying weight lifting or personal training for the first time to give this company a try. It's not a high stress gym bro type of environment, I have seen all kinds of people training. Gio really makes you feel seen and heard and encourages you to do your best in a welcoming way. I have some past injuries that tend to flare and Gio helps me work around them without hesitation. You can tell he is very knowledgeable about how the body actually moves and functions. I felt pretty intimated by weights or anything that wasn't a cardio machine before Train With Dave and I know I was really missing out because I am finally seeing my body change now that I've incorporated them. They also review your food and discuss your nutrition as well which is such a huge part of getting to your goals. I have learned so much about what I should be eating or swapping and I thought I knew all the tricks!! Can't recommend them enough, you will be in great hands with this group.

This is the best gym ever! I have been coming since 2021/2022 and I don't know what I'd do without…read morethis gym! Zeny is a great trainer who always pushes me to be my best. As a former athlete, I need this push daily from the trainers and appreciate them so much. I highly recommend this gym to anyone and everyone. There are all ages and different ability levels so don't be afraid to come give it a try!

If you are looking for a new place to kick off your workout routine, this is it! The trainers are…read morefantastic in the community is friendly and supportive. The workouts are tailored to all fitness levels. Good luck with your fitness journey and I hope to see you at Hit The Mark!

Hey everyone who will read this review,…read more I've always been an active person, but once I started getting serious about lifting weights, I struggled. I was lifting consistently but trying to figure out my nutrition and routine, and I just felt stuck. Eventually, I said, Screw it, I need a trainer! and that's when I hired Dan. Honestly, it's one of the best decisions I've made for myself! There's never a "perfect" time to start, you just have to do it. Since working with Dan, I've lost 15 pounds and noticed a huge change in my body. I've built muscle, developed the definition I was aiming for, and most importantly, I feel so much more confident. What I loved most about his program was how simple and clear everything was. The nutrition plan was great, the meals were enjoyable, and the prep was easy to stick with. The workouts were awesome too; I always left the gym feeling accomplished and excited to hit my weekly goals, especially when increasing weights. Our weekly accountability calls were super helpful. Dan went over my workouts, made adjustments when needed, and was always available to answer my questions. He made my program straightforward but kept me accountable, which helped me reach the results I wanted. I am continuing to work with him toward new goals, and I couldn't be more excited about what's ahead!

I trained with Dan for about 3 months and honestly couldn't be happier with the experience. Not…read moreonly did I gain strength, but my confidence in my form skyrocketed -- even some nagging lower back issues went away once he taught me proper technique. On top of that, I lost weight at a steady, healthy pace. He really tailors the workouts to you, correcting form and adjusting things as needed, and he even provides nutrition guidance with macros that actually work. He's motivating without being pushy, patient, and just genuinely a good guy to be around. Easy to book, always on time, and professional. Whether you're brand new to training or have experience and want to take it to the next level, I can't recommend him enough. Great trainer, great person, great results.

My husband and I started seeing Dr. Diane because we were just lethargic all the time even though…read morewe were only in mid 20s. With a combination of diet and supplements, I lost about 10lbs and gained muscles within 3 weeks and that's without exercising. Her product recommendation targeted on certain weak organs and the supplements helped returning them to full maximum working capacity. Suddenly, all other little health issues went away. My favorite is not getting winter allergy and dry skin that cracks and bleeds around my eyes anymore. There were days it looked like I cried blood. Her product prices are quite expensive but she's willing to work with you on choosing the most important, most helpful for your body first. And I believe in her products. For example, her Collagen Max Restore totally helped my nails from chipping but when I ran out and tried Youtheory Collagen, my nails started chipping again. &I love her sinus immune product. Just one night taking it and I usually nip a cold in the bud before I get sick. We also took a trip to Asia, all prepped with her products: enzymes, zypan, silver spray for fresh vegetables, etc. My husband's stomach is not very strong when it comes to Asian food but throughout the trip, he was perfectly fine. We had no problems digesting and enjoying the food, even if it's street food. At the same time, our energy level remained high no matter what activity we were doing. My only "warning" is that being this healthy also means fertile. :D My pregnancy was so easy and baby was born with strong constitution as well. I'm very thankful to Dr. Diane for all she does and who she is when she's having consultation with me too.

This is not a real thing. I was told I had all these health issues and told to buy supplements that…read morecould have caused a lot of problems to my body! Don't waste your money.

The trainers are great. The gym is very welcoming to everyone! Hours and workouts are perfect for…read moremy needs as a full time mom. 30 minutes is usually all I can fit in and I get a great sweat. Every station is created to be intense, so what you put into it you will get out a workout that makes you feel accomplished and ready for the day. The owner and trainers really do care about you as an individual and want you to succeed. They offer workshops that sharpen your skills and teach you how to get the most out of your workout with the proper technique. Highly recommend, definitely for those with time constraints, want a great sweat and those looking for a community who will be happy to see you and see your progress.

This gym and the trainers are amazing! Having no class time and getting to do a quick but good…read more30min mute workout is the best! And the trainers here make it even better with their high energy and always making you laugh and smile during the workout! This is the only gym that I am able to be consistent with and actually enjoy!

Stacy is amazing! She is so knowledgeable about the whole person and listens intently while she is…read moresitting with you. She is always pursuing continuing education to better serve her clients. I am a breast cancer survivor and struggle with autoimmune symptoms daily. Stacy is knowledgeable about how to treat my inflammation naturally and my doctor is always pleased with my vitamin levels that are known to prevent cancer from reoccurring. I'm so grateful for all that she has taught me over the years. Once you are a client, she is always available for you. SO thankful for Simply Nutrition!

Simply Nutrition is where I go for all my supplement and nutritional needs. Stacey helped my get on…read moretrack with eating right for my blood type and is a wealth of information. Her passion for nutrition is infectious!! Highly recommend!!