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    Optimum Strength and Conditioning

    5.0 (1 review)
    Closed 8:00 am - 7:00 pm
    Updated 3 months ago

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    Services - Optimum Strength and Conditioning

    Chiropractic bodywork

    Physical therapy

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    2 years ago

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    Fitness 19

    Fitness 19

    3.8
    (304 reviews)
    0.7 mi

    10/10 experience. The staff is friendly and helpful, the…read morefitness areas are clean, and the other people working out are fun and respectful. Anytime I needed help with anything the staff there was ready and happy to help me. The trainers will kick your butt (in a good way) and tailor workouts to your needs. They got me into amazing shape for my wedding!

    I really want to like this gym more, because there are a lot of things they do well. The staff are…read moreconsistently friendly and welcoming, the crowd is respectful, and the location and hours are very convenient. However, I can't give more than two stars unless management seriously improves equipment maintenance. Several machines have had "Out of Service" stickers on them for at least six months, with no visible progress on repairs. In some cases there are only one or two of those machines in the entire gym, so when one is broken for months, it becomes very inconvenient for members who rely on that equipment. On top of that, some of the existing equipment is clearly aging (frayed cables, worn components, etc.). What makes this more frustrating is that the gym offers a premium membership tier that includes access to the hydro/water massage bed, but that has also been out of service for a long time. Even more concerning, the water fountain and bathroom have both been out of service multiple times. That's a basic facility issue. Members need access to drinking water and restrooms during workouts. Meanwhile, the gym sells bottled water at the counter, which feels especially frustrating when the fountain isn't working. On a few occasions they even had to bring in a porta-potty outside the gym, which says a lot about the state of the building facility. Again, I genuinely want to rate this gym higher because the staff and community are great. If management commits to properly repairing and maintaining the equipment and facilities, I would absolutely be happy to update this review and increase the rating.

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    Fitness 19
    Fitness 19
    Fitness 19

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    Spinnaker Club

    Spinnaker Club

    4.0
    (1 review)
    2.3 mi

    Spinnaker Club is located at Beach Cove apartments as one of their many amenities. I have been…read moreusing the gym to workout for over a month now. I am not much of a using apartment-gym-kinda person but this one changed my mind. It is so beautiful. There are two parts to it. First floor has a small room for strength training and includes a good amount of "must-haves" equipment's. Second floor has treadmills, stair master, elliptical, and cycling machines. Everytime I go here, its always clean and smells good. There is also a big room behind the cardio equipment where Pilates, Yoga and dance classes are held or could be held. I use this room for stretching and warm-ups. What makes me motivated to go here and workout almost everyday is the view when I am running on treadmill. There is a poll outside and beautiful palm trees. This makes me feel like I'm on a beach or something. Hahahahaa. Love it. When you are done working out, you can go take a dip in the pool and swim. Also, there is a shower room and restrooms on the first floor. Its usually busiest in the morning 7-8am to 11am and at evenings 4-5pm onwards. Lunch times are usually less hectic almost close to none. If you stay at Beach Cove apartments, then definitely check it out. It's worth working out here for free than paying at outside fitness center.

    Photos
    Strength training room - first floor
    Strength training room - first floor
    View of pool while running
    View of pool while running
    Open room for at stretching, dancing, yoga or whatever at second floor next to cardio!

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    Open room for at stretching, dancing, yoga or whatever at second floor next to cardio!
    Peninsula Family YMCA

    Peninsula Family YMCA

    3.4
    (133 reviews)
    1.3 mi

    I am looking to complain to this YMCA about its unreasonably hard pool lane dividers in which one…read moreof my pinkies was injurred this morning but since I'm here I'm going to be fair, give a rating of 4 stars, and refute to several cranks here. I've gone to this and the Mission Valley YMCA for years. I find the complaints about the front desk to be frivolous. There are no towels except small ones for use with disinfectants and thus that complaint is frivolous. This is Yelp and it draws a lot of defective people to complain.

    It's the Y. It's not a fancy schmancey, hoity-toity, lala gym. It's a neighborhood gym for normal…read morepeople. Average Joe's if you will. And I love it. We left Crunch after 17 years (well, technically it was Gold's before but you get the point) because I had a female stalker and Crunch wouldn't help me (even with restraining orders). I was wildly unimpressed with their non-assistance. We went to Equinox bc it was supposed to be nicer and it was only a 1 mile walk from our house - fantastic. While it looked nicer, it was not nicer. It's old, outdated and limited. It's stupid expensive. And the hours really, really suck. So after a year, we left Equinox and we were wavering on going back to the Bay Club or joining the Y. Our kids really wanted to work out and the Y was a great option for a family plan. So we joined for them. While testing it out and thinking we might bounce out to the Bay Club, we ended up loving it. They recently upgraded all the equipment to smart equipment and I'm diggin it! I haven't seen these machines since I was at an upscale gym in Houston a couple years ago! I love the price ($185 for all 6 of us, plus it as daycare vs $230/mo at equinox per person and no kids are welcome) I love the normalness of the Y too. I may make great income, but I don't want to be with the stiffs. I want to be where my roots are.

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    Peninsula Family YMCA
    Cardio row. Whoot whoot
    Cardio row. Whoot whoot
    Peninsula Family YMCA

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    24 Hour Fitness - San Mateo

    24 Hour Fitness - San Mateo

    2.6
    (626 reviews)
    1.5 mi

    Shower heads are almost always broken. Maintenance is…read morelacking. Busy and crowded - nothing's wrong with this though - just thought I should mention it.

    While I was using an exercise machine, a front desk employee interrupted my workout and asked me to…read morecome to the front desk. There, in view of other members, I was told that I had not paid my membership fee. I explained that my credit card had already been charged and that I could show the confirmation email. I also asked to speak with the manager because my class was scheduled to begin in six minutes and I could not return to the front desk afterward. Despite explaining that payment had already been made, the discussion continued to focus on the claim that my account had not been paid. At that point, the matter should have been handled by verifying the payment rather than continuing the conversation in front of other members. This is not an appropriate way to handle a billing question, particularly when the customer has already paid. Billing issues should be resolved privately and after the facts have been verified.In the end, it was because there was fraud on my credit card, so the credit card issued a new number to my account. And guess what, even though it was not my fault, the company still charged me $16 for each transaction, They refused to give me the reimbursement.  To Management: I strongly encourage you to reconsider how billing issues are handled and how long-time customers are treated. Publicly confronting a customer about a payment issue before verifying the facts, followed by refusing to reimburse fees caused by fraudulent activity on a credit card, is neither professional nor acceptable. I hope management will take this complaint seriously, review what happened, and reconsider the charges that were imposed on my account.

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    24 Hour Fitness - San Mateo
    24 Hour Fitness - San Mateo
    24 Hour Fitness - San Mateo

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    Equinox San Mateo

    Equinox San Mateo

    3.5
    (343 reviews)
    2.5 mi
    $$$

    Let me count the ways how much I miss and love Equinox…read more Yes, I know--it's a high-end gym. But you truly get what you pay for. I was a member of this location for over a decade, and since moving to Charlotte, North Carolina, I can honestly say there is nothing quite like it. The nearest one to me now is in Atlanta, and I still miss the San Mateo club regularly. This location has everything you could possibly want in a fitness facility--and then some. The Fitness Floor Downstairs is a beautifully air-conditioned workout space designed for people who are serious about exercising. No distractions, no crowds hovering by the windows--just a clean, focused environment. You'll find: * Full weight training equipment * Recumbent bikes, ellipticals, and treadmills * Dedicated spin, Pilates, TRX, and group fitness studios * A large open stretching area with foam rollers * Cold, filtered water stations throughout * Staff available for spotting if you're training solo It's efficient, professional, and thoughtfully designed. Locker Rooms & Amenities The locker rooms feel more like a boutique hotel than a gym. They are consistently spotless and fully stocked with: * Plush towel service * Spacious showers with teak benches * Steam rooms infused with eucalyptus * Complimentary razors, Q-tips, and personal care items * Premium Kiehl's products It's luxurious, yes--but also incredibly practical. You can comfortably get ready for work, dinner, or travel without feeling rushed. The Rooftop Pool One of the standout features is the heated rooftop pool. It has multiple lap lanes, cabanas, and water aerobics equipment, and it truly feels like a mini country club in the middle of downtown San Mateo. The pool is heated year-round, which means you can swim in any season--something you quickly get spoiled by. They even provide sunscreen from Supergoop!, along with full towel service. It's those little details that make the experience feel elevated. Classes, Spa & Services The class offerings are extensive and easy to manage through the app. Signing in is seamless--just scan your phone and go. Highlights include: * Yoga in a beautiful bamboo studio with HEPA filtration and ceiling fans * Pilates (available as private, duo, or small-group sessions) * A full-service spa on the upper level * A juice bar and retail shop featuring premium fitness apparel Everything feels intentional, polished, and well-maintained. Location & Convenience The club is located right in the heart of downtown San Mateo, making it incredibly walkable. There are restaurants, grocery stores, and cafés nearby, including one of my favorite bakeries and specialty markets. Parking is also surprisingly easy for a downtown location: * Two-hour validation * Surface lot, garage, and rooftop parking options That convenience makes a big difference in daily use. Value & Membership Yes, membership can be expensive. However, many employers offer corporate discounts, which can make the cost more manageable. In my case, the value absolutely justified the price because I used the facility regularly and took advantage of the amenities. Even when I relocated, canceling my membership was straightforward and professional--no pressure, no hassle. Bottom Line Equinox San Mateo set the standard for what a fitness club should be: clean, thoughtfully designed, service-oriented, and genuinely enjoyable to use. If I ever move to another city with an Equinox, I will join again without hesitation. Because at the end of the day-- life is short, and you should live well.

    Amazing space. From the rooftop heated pool with cabanas, yoga studio and spa, to the impeccably…read moreclean locker rooms, and a wonderful group exercise studio and open gym floor. But what makes the place extra special is the superb group exercise instructors and professional staff.

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    Equinox San Mateo
    Equinox San Mateo
    Equinox San Mateo

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    Optimum Strength and Conditioning - gyms - Updated August 2026

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