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San Mateo, CA

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Optimum Strength and Conditioning

5.0 (1 review)
Closed • 10:00 am - 3:00 pm

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Services - Optimum Strength and Conditioning

Chiropractic bodywork

Physical therapy

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2 years ago

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Fitness 19

Fitness 19

3.8(305 reviews)
0.7 mi

10/10 experience. The staff is friendly and helpful, the…read morefitness areas are clean, and the other people working out are fun and respectful. Anytime I needed help with anything the staff there was ready and happy to help me. The trainers will kick your butt (in a good way) and tailor workouts to your needs. They got me into amazing shape for my wedding!

I really want to like this gym more, because there are a lot of things they do well. The staff are…read moreconsistently friendly and welcoming, the crowd is respectful, and the location and hours are very convenient. However, I can't give more than two stars unless management seriously improves equipment maintenance. Several machines have had "Out of Service" stickers on them for at least six months, with no visible progress on repairs. In some cases there are only one or two of those machines in the entire gym, so when one is broken for months, it becomes very inconvenient for members who rely on that equipment. On top of that, some of the existing equipment is clearly aging (frayed cables, worn components, etc.). What makes this more frustrating is that the gym offers a premium membership tier that includes access to the hydro/water massage bed, but that has also been out of service for a long time. Even more concerning, the water fountain and bathroom have both been out of service multiple times. That's a basic facility issue. Members need access to drinking water and restrooms during workouts. Meanwhile, the gym sells bottled water at the counter, which feels especially frustrating when the fountain isn't working. On a few occasions they even had to bring in a porta-potty outside the gym, which says a lot about the state of the building facility. Again, I genuinely want to rate this gym higher because the staff and community are great. If management commits to properly repairing and maintaining the equipment and facilities, I would absolutely be happy to update this review and increase the rating.

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Fitness 19
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Spinnaker Club - Cardio equipments - second floor

Spinnaker Club

4.0(1 review)
2.3 mi

Spinnaker Club is located at Beach Cove apartments as one of their many amenities. I have been…read moreusing the gym to workout for over a month now. I am not much of a using apartment-gym-kinda person but this one changed my mind. It is so beautiful. There are two parts to it. First floor has a small room for strength training and includes a good amount of "must-haves" equipment's. Second floor has treadmills, stair master, elliptical, and cycling machines. Everytime I go here, its always clean and smells good. There is also a big room behind the cardio equipment where Pilates, Yoga and dance classes are held or could be held. I use this room for stretching and warm-ups. What makes me motivated to go here and workout almost everyday is the view when I am running on treadmill. There is a poll outside and beautiful palm trees. This makes me feel like I'm on a beach or something. Hahahahaa. Love it. When you are done working out, you can go take a dip in the pool and swim. Also, there is a shower room and restrooms on the first floor. Its usually busiest in the morning 7-8am to 11am and at evenings 4-5pm onwards. Lunch times are usually less hectic almost close to none. If you stay at Beach Cove apartments, then definitely check it out. It's worth working out here for free than paying at outside fitness center.

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Spinnaker Club - Strength training room - first floor

Strength training room - first floor

Spinnaker Club - View of pool while running

View of pool while running

Spinnaker Club - Open room for at stretching, dancing, yoga or whatever at second floor next to cardio!

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Open room for at stretching, dancing, yoga or whatever at second floor next to cardio!

Peninsula Family YMCA - Reception

Peninsula Family YMCA

3.4(134 reviews)
1.3 mi

Easy parking, great facilities! Saunas in the locker room, providing towels and digits locker. $20…read morefor non-members.

It's the Y. It's not a fancy schmancey, hoity-toity, lala gym. It's a neighborhood gym for normal…read morepeople. Average Joe's if you will. And I love it. We left Crunch after 17 years (well, technically it was Gold's before but you get the point) because I had a female stalker and Crunch wouldn't help me (even with restraining orders). I was wildly unimpressed with their non-assistance. We went to Equinox bc it was supposed to be nicer and it was only a 1 mile walk from our house - fantastic. While it looked nicer, it was not nicer. It's old, outdated and limited. It's stupid expensive. And the hours really, really suck. So after a year, we left Equinox and we were wavering on going back to the Bay Club or joining the Y. Our kids really wanted to work out and the Y was a great option for a family plan. So we joined for them. While testing it out and thinking we might bounce out to the Bay Club, we ended up loving it. They recently upgraded all the equipment to smart equipment and I'm diggin it! I haven't seen these machines since I was at an upscale gym in Houston a couple years ago! I love the price ($185 for all 6 of us, plus it as daycare vs $230/mo at equinox per person and no kids are welcome) I love the normalness of the Y too. I may make great income, but I don't want to be with the stiffs. I want to be where my roots are.

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Peninsula Family YMCA - Peninsula Family YMCA

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Peninsula Family YMCA - Floor plan

Floor plan

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Poolside

24 Hour Fitness - San Mateo

24 Hour Fitness - San Mateo

2.6(631 reviews)
1.5 mi

I've been back to this 24 Hour Fitness a few times over the past few months and the age of the…read moreplace definitely shows but it does what it needs to do if you are looking for a gym to get a workout in. They recently installed a gate where you have to scan you membership in to open the gate. Feels a little bit extra and unnecessary but I guess this is probably to curtail folks from just walking in without checking in. Luckily I have my membership check-in on my apple watch, so it's easy enough. I was impressed that by the squat racks, all the plates were in their correct spots, which is rarity for any 24, so kudos to the members and staff for keeping things tidy. The machines are definitely starting to show their wear and tear and some feel like they are on there last legs but still functional. The functional training area with the astroturf needs some refresh. There's random weights and barely any kettlebells to choose from, honestly good luck finding a pair of the same weight kettlebell lol Since my last review, the basketball courts have been reopened and it looks like people were getting some run in the morning which is great to see. There was nets on the hoops, so I'd consider that a win. It's definitely one of the busier 24 hour fitness locations, so plan to mix up your workout if you are on a time crunch.

On Saturday, October 10, the sauna was not at the proper temperature, so I brought the issue to the…read morefront desk. Unfortunately, the response came across as uninterested, and I did not feel there was an effort to help find a solution. I understand that some issues may not be resolved immediately, but acknowledging the concern, communicating clearly, and showing a willingness to help would make a meaningful difference in the member experience. My feedback is intended to be constructive. As paying members, we value both the facilities and the service provided. I hope 24 Hour Fitness can improve its response to member concerns and ensure that equipment and amenities are properly maintained. Small improvements in these areas would go a long way toward restoring the quality of service members expect.

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24 Hour Fitness - San Mateo
24 Hour Fitness - San Mateo
24 Hour Fitness - San Mateo

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Equinox San Mateo

Equinox San Mateo

3.5(343 reviews)
2.5 mi
•$$$

Let me count the ways how much I miss and love Equinox…read more Yes, I know--it's a high-end gym. But you truly get what you pay for. I was a member of this location for over a decade, and since moving to Charlotte, North Carolina, I can honestly say there is nothing quite like it. The nearest one to me now is in Atlanta, and I still miss the San Mateo club regularly. This location has everything you could possibly want in a fitness facility--and then some. The Fitness Floor Downstairs is a beautifully air-conditioned workout space designed for people who are serious about exercising. No distractions, no crowds hovering by the windows--just a clean, focused environment. You'll find: * Full weight training equipment * Recumbent bikes, ellipticals, and treadmills * Dedicated spin, Pilates, TRX, and group fitness studios * A large open stretching area with foam rollers * Cold, filtered water stations throughout * Staff available for spotting if you're training solo It's efficient, professional, and thoughtfully designed. Locker Rooms & Amenities The locker rooms feel more like a boutique hotel than a gym. They are consistently spotless and fully stocked with: * Plush towel service * Spacious showers with teak benches * Steam rooms infused with eucalyptus * Complimentary razors, Q-tips, and personal care items * Premium Kiehl's products It's luxurious, yes--but also incredibly practical. You can comfortably get ready for work, dinner, or travel without feeling rushed. The Rooftop Pool One of the standout features is the heated rooftop pool. It has multiple lap lanes, cabanas, and water aerobics equipment, and it truly feels like a mini country club in the middle of downtown San Mateo. The pool is heated year-round, which means you can swim in any season--something you quickly get spoiled by. They even provide sunscreen from Supergoop!, along with full towel service. It's those little details that make the experience feel elevated. Classes, Spa & Services The class offerings are extensive and easy to manage through the app. Signing in is seamless--just scan your phone and go. Highlights include: * Yoga in a beautiful bamboo studio with HEPA filtration and ceiling fans * Pilates (available as private, duo, or small-group sessions) * A full-service spa on the upper level * A juice bar and retail shop featuring premium fitness apparel Everything feels intentional, polished, and well-maintained. Location & Convenience The club is located right in the heart of downtown San Mateo, making it incredibly walkable. There are restaurants, grocery stores, and cafés nearby, including one of my favorite bakeries and specialty markets. Parking is also surprisingly easy for a downtown location: * Two-hour validation * Surface lot, garage, and rooftop parking options That convenience makes a big difference in daily use. Value & Membership Yes, membership can be expensive. However, many employers offer corporate discounts, which can make the cost more manageable. In my case, the value absolutely justified the price because I used the facility regularly and took advantage of the amenities. Even when I relocated, canceling my membership was straightforward and professional--no pressure, no hassle. Bottom Line Equinox San Mateo set the standard for what a fitness club should be: clean, thoughtfully designed, service-oriented, and genuinely enjoyable to use. If I ever move to another city with an Equinox, I will join again without hesitation. Because at the end of the day-- life is short, and you should live well.

Amazing space. From the rooftop heated pool with cabanas, yoga studio and spa, to the impeccably…read moreclean locker rooms, and a wonderful group exercise studio and open gym floor. But what makes the place extra special is the superb group exercise instructors and professional staff.

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Equinox San Mateo
Equinox San Mateo
Equinox San Mateo - A photo of the front entrance of equinox from fourth st where the GPS leads you (which is not where the validated parking is, by the way)

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A photo of the front entrance of equinox from fourth st where the GPS leads you (which is not where the validated parking is, by the way)

Optimum Strength and Conditioning - gyms - Updated October 2026

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