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    Optimal Health

    4.1 (72 reviews)
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    Services - Optimal Health

    Chiropractic bodywork

    Massage

    Therapeutic massage

    Optimal Health Photos

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    Sharr K.

    I injured my back from yoga about two weeks ago. It was one of the back bends which I've been doing for years. I felt something get tweaked in my back instantly however I didn't think much of it. As the days passed, the pain in my upper right back became worse. After about the fifth day, it hurted to even breathe. I never had this type of pain ever in my life. I knew I had to get help but over a plathora of options that's available, I didn't know where to start. Luckily my sister and another friend of mine has been going to Optimal Health for the same back problems (from yoga). Apparently Curtis (the massage guy) fixed my friend's back with one session. My sis recommended that I go see him and take it from there. I made an appointment the same morning (skipped work) because the pain was unbearable. Curtis was able to squeeze me in the same afternoon. I met with him and I told him all my symptoms. First off he is extremely knowledgeable, thoroghly listened to me and attentive of my needs. He started off with a deep tissue massage and really focused on the "hot" spot. I later learned the area in chiropractic terms is called "T-6" zone. Apparently the muscles that were affected were close to my ribs which explains the excruciating pain when I breathe. Then he did electro magnetic accupuncture on my back. It was my first accupuncture ever. It felt weird at first but I was desperate and ended up dozing off after a few mins because it felt so good. He then tried to crack me in a few areas. Then he finished me off with large pad of salonpas (icy cold at first and got super hot). My first salonpas too. He took the time to explain to me the different remedies I can do at home myself (i.e. epsom salt baths and heated water pads). He even took the time to google how the heated water pads looked like for my ref., since I didn't have any clue. Then he also recommended I see Dr. Peter Ziegler for a few mins so he can adjust me. Dr. Ziegler is another awesome staff here. He took me in right away even though he had a patient waiting. He tweaked & cracked me. He also urged me to come back for another visit for a full session of treatment. Well the very next day, I went back to 45 mins of spinning and 90 mins of poweryoga. I must say the pain was almost non-existent. Working out definitely helped as it brought heat & blood flow to my back. This is something that Curtis had mentioned I should do. I'm not about to quit yoga soon....it's just a realization that I'm not young anymore and more prone to injuries (sadly). Since my last visit, I continued to see Dr. Ziegler and my back problem is definitely getting better. And Curtis...I'll be back!

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    Ask the Community - Optimal Health

    Review Highlights - Optimal Health

    Both Curtis and Darren have given me great advice regarding herbs and dietary supplements to keep me feeling balanced and healthy.

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    Tonic Wellness Boutique - Tonic Wellness Boutique: your place for infrared sauna and cryotherapy, Just blocks from the Beverly Center and The Grove

    Tonic Wellness Boutique

    4.7(43 reviews)
    1.0 miBeverly Grove

    Interesting experience here!…read more I had never been to an infrared sauna before, and decided to try it out on ClassPass. I found parking about a block away, street metered, and was not really greeted very warmly upon walking in. The two young people at the front desk were busy on their phones. However, upon checking in, the girl showed me to my private sauna area and gave me an extremely brief run-down. She also gave me 3 cold water bottles which was nice. The sauna experience wasn't too bad. I did find the sauna itself a bit cramped and uncomfortable. I wish it was either big enough to lay down, or was more ergonomic while sitting as I found sitting in it for 45 minutes uncomfortable. I did like that it was private, although only by a curtain, so you can hear the private conversations going on outside. Not sure if I truly felt invigorated afterwards but I did sweat a lot!

    I went to Tonic Wellness Boutique today to try cryotherapy for the first time. I had a great…read moreexperience! You get $5 off on your first visit which was really nice. Lauren walked me through the steps and told me what to expect which was super helpful. She stayed in the room and chatted with me which helped distract from the cold! It wasn't as bad as I anticipated and the time flew. I felt really great afterwards and I'm already looking forward to going back!

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    Tonic Wellness Boutique - Tonic Wellness Boutique: your place for infrared sauna and cryotherapy, Just blocks from the Beverly Center and The Grove

    Tonic Wellness Boutique: your place for infrared sauna and cryotherapy, Just blocks from the Beverly Center and The Grove

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    Pause West Hollywood - Restroom

    Pause West Hollywood

    4.3(70 reviews)
    2.6 miHollywood

    You buy a package and their services are often not available, even for unlimited cryo. The cryo…read moremachine is broken all the time. Switched to a different package and I cancelled my appointment because I had a health flare up unfortunately. I have credits that I pay for... so naturally the credit should be used... the person named Coco at the front desk charges my card the full retail price, illegally. I told them to reverse it and I have made complaints. We have been coming here for years and have spent nearly $10K on services. And it just doesn't feel like we are treated very well as loyal customers.

    Pause Studios on N. Sycamore Ave. in West Hollywood has been a complete game-changer for my…read morewellness journey! From the moment I walked in, I was greeted with a calm, welcoming atmosphere that truly sets the tone for relaxation and rejuvenation. The red light therapy is an absolute favorite of mine--such a soothing and effective way to boost energy and improve skin health. The contrast therapy (alternating between hot and cold treatments) is perfect for muscle recovery and leaving me feeling totally refreshed. Their vitamin IVs and NAD therapy take things to a whole new level, giving my body the nutrients and support it craves for optimal performance and vitality. Every session at Pause Studios feels like an investment in my health and well-being. The staff is knowledgeable, friendly, and always makes me feel like I'm their top priority. I can't recommend this place enough--whether you're looking to recover, recharge, or simply unwind, Pause Studios is the place to be! Look up their monthly memberships not only will you save money on your other treatments with a membership you get to go every day ;)

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    Pause West Hollywood - Infrared sauna room

    Infrared sauna room

    Pause West Hollywood - Float Tank

    Float Tank

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    Optimal Health - chiropractors - Updated May 2026

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