Kat is awesome she knows her stuff and cares deeply. Its more than a job for her it is a complete…read morelifestyle! Highly recommend her!

Hi Yelp! First off let me start by saying I have lost a total of 36 pounds in 4 months. I feel…read morestronger and more energized than ever before and it's all because of Kate! I originally called Kate to help me lose weight for my wedding in September but I plan to keep this going for as long as possible! I love how much stronger and stronger I feel every week. KATE is very knowledgeable about all aspects of working out, she guides you through every step and makes sure you are doing the movements correctly so you don't hurt yourself. She provides a full guide specifically tailored to your fitness needs (in my case weight loss), the program helps with what to eat, when to eat, and how much to eat, and there are also specific workouts for your level of fitness you do on your own. Out first meeting was more like a consultation where she gets a feel for what level of fitness you are at, and I was level beginner :) And from there she builds that plan for you. I work out with Kate 2 days a week tue & thurs and then 1 day by myself usually Saturday morning plus cardio every other few days. I had a gym membership in the past but I only ever did cardio at the gym so I am a beginner when it comes to working out/weightlifting. Let me give you an idea of how far I have come. When I first started with Kate, I could barely do 1 push-up on my knees and now I can do 5 solid regular push-ups. And that's huge for me. I was so out of breath after 1 burpee and it was so awkward for me, but now I can do 10 still winded but nothing like before! We have done all this from the comfort of my own home in my garage, with 2 yoga Matts and a couple of dumbbells. Call Kate, it's the best decision you can make for yourself! My fiancé is so happy with my results, everyone in my life has been complimenting me saying that I look the best I have ever looked. I have totally gained more muscle and it shows, I am thinner but more importantly more Toned and I could not have done any of this without Kate. If I can do it anyone can do it. HIRE KATE! She will not disappoint. She is an amazing personal trainer!

I have been coming to Orangetheory Fitness Eastlake for almost six months and I appreciate the…read moreenvironment that Head Coach Lauren and her team create every single day. From the moment you walk in, the front desk team sets the tone by greeting you by your first name and making you feel genuinely welcome. That same personal touch carries into the studio, where the coaches take the time to get to know you and regularly call you by name during class, whether they are cheering you on, correcting form, or helping you level up your effort. I appreciate their music choices, detailed instruction, and the way they balance encouragement with just the right amount of challenge to push us past our comfort zones. The coaching team is always clear with cues, form corrections, and modifications, which makes it easy to show up, work hard, and trust the process. I especially want to recognize Coach Michelle for her fun class vibe, positive interaction with the members, and engaging coaching style. She plays some of the best workout music, with energetic tracks that give you rhythm on the tread or rower, like Lauryn Hill's "Lost Ones," and it is awesome when she sings along and keeps the whole room smiling while we are grinding through the tough blocks. You can tell she genuinely loves what she does and loves the people working out with her; the way she calls us "my loves" matches the warmth and energy she brings to every class. The people and atmosphere here make the workouts genuinely enjoyable while still pushing us to become stronger and more confident every class. I am really grateful for this community; it does not just feel like a gym, it feels like a workout family that is always in your corner.

First time doing Orange Theory and I loved it. The front desk staff was efficient and friendly…read more They got me set up quick in time for the class that was to start in 20 minutes. Once I signed all the forms and created my profile, the instructor for the 10 a.m. class came out and gave me a tour of what to expect, how to move between the different workouts throughout the class, where to look for instructions and what to listen out for. She was very thorough and calmed my nerves down (I don't want to be falling behind by myself in the class!) The class that I attended was divided into 3 stations: treadmill, rowing machine and floor (with dumbbells). Each machine/space in a station is numbered, so once you're assigned a number, that's the spot in each station that you're supposed to go. There's no need to "fight" over a spot with someone else. It's really organized. The instructor, Michelle, was entertaining. She's very motivating and I found myself entertained by her laughter, which took away a little of the suffering throughout the workout. If you're a data geek, you're gonna love this. They display your heart rate throughout the class (you're given a heart rate tracker to wear during the class) and you can easily see the zones in which you're operating. I'm looking forward to having my butts kicked in the next class.

Planet Fitness Otay Ranch is my go to gym!…read more I've been coming to Planet Fitness Otay Ranch for a while now, and honestly, it's one of the cleanest and most welcoming gyms I've been to. First off, the staff is consistently friendly and helpful. From check-in to any questions about equipment, they always greet you with a smile. whether you're a beginner or a regular lifter, you feel comfortable working out here. The facility itself is well maintained. The cardio machines are almost always available, and the strength equipment is organized. I especially appreciate how often I see staff cleaning and restocking sanitizer stations. The locker rooms are also kept clean, which is a huge plus.

I joined for a month and usually went in the evenings around 8 p.m. The crowd meter on the app…read moreconsistently shows this as one of the least busy times of the day, but when I arrived, it often felt much busier than what the app indicated. This location in Otay Ranch seems to attract a younger crowd, mostly what appears to be the under 20 crowd. I've noticed many of them tend to hang out in groups and occupy equipment without actively working out, which makes it difficult for those who are there to exercise seriously and causes unnecessary wait times. I understand the membership is inexpensive, which likely attracts this crowd, but it can be frustrating when you're trying to get an efficient workout in. Glad I just have a monthly membership and was easy to cancel.

I use class pass to go here 3x a week and I love it! It's such a challenging yet fun environment…read morewith the best music playlists. My friend recommended it to me since I've been wanting to get back into strength training after giving birth a few months ago. The trainers are incredibly friendly and helpful, and help with form or any necessary modifications. I'd say about 10-20 people go per session and it's broken up into sections so at most you'd be with about 4-5 people in each circuit. I was intimidated at first but everyone is supportive and just on their own fitness journey. There are days that focus on lower body, upper body, or full body, with some cardio as well depending on if it is a "circuit" vs a "strong" class. There are many available times to go whether it is in the morning or evening. What's also a bonus is parking is not an issue since it is in a plaza. Highly recommend!

The best gym I've ever been to!…read more Sweat Circuit Otay Ranch is on another level From day one I felt super welcomed -- the community is amazing, everyone motivates each other, and the vibe is just so good! The coaches are the best -- especially my coaches Tristan, Dari, and of course Kai! They're always supportive, full of energy, and truly inspiring. Every class is different, fun, and really makes you sweat but you enjoy every minute of it. And I can't forget Michelle, the fabulous owner -- she makes everyone feel welcomed and fabulous! I honestly love this place and recommend it 100%. If you're looking for a gym where you feel like part of a family and see real results, this is the one!

I've been a member at RevBody for the past 3 1/2 years, and I can confidently say it is the best…read moregym. The facility is clean, spacious, and equipped with top-of-the-line machines for cardio, strength training, and functional workouts. What really sets it apart, though, is the staff. The trainers are knowledgeable, approachable, and genuinely care about helping you hit your goals. Classes like HIIT, strength, barre, pilates, peach pump and yoga are well-structured and energetic, and there's something for every fitness level. Always motivated!! Love the Rev family! GO KNIGHTS OF REV If you're serious about your fitness journey and want a place that combines quality equipment, professional guidance, and a great atmosphere, this gym is it.

Rev is like a second home! The staff and trainers are so welcoming & knowledgeable. Rev offers…read morevarious forms of training. They offer barre, yoga sculpt, Pilates, strength days and full body. Did I mention that all the trainers have the best playlist!!! ITS FIREEEEEE Just join already.

Hello beautiful people! Today, I want to share with you an amazing experience…read more I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus. That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training? The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES". I then asked " what do I need to do?" and he just said "just trust me Sal". We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day. Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits. I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits. With this said I want to thank you Ben! First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically. I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!! Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective. Thank you all for the support in this journey and for your continued support in my next journey!

Getting a personal trainer at SDSW was a great investment and one of my best decisions I ever made…read more The facility itself is always clean, has lots of great equipment that emphasizes more on functional strength, and great trainers that are legit and knowledgable. I joined because I wanted to prepare for my College Volleyball Season by increasing my athleticism and strength. My trainer Julia really pushed me. Being a former collegiate athlete herself, she knew what it takes to be successful at the next level. Despite only meeting with her twice a week, I have gotten a lot stronger and gained 8lbs of muscle going from 143lbs to 151lbs. She taught me lots of different exercises that help me strengthen my entire body, especially my hips, legs, core, and at the same time increasing my overall flexibility and mobility all of which have translated on the volleyball court. I don't think I ever been pushed more physically and mentally any where else. Look no further this is the best gym in SD. Highly recommend.

I've been training with Chris for the past year and I can say that he truly helped me in my fitness…read morejourney. He is very knowledgeable, helpful and will push you beyond your limits. He is a true professional and really cares about his clients and tailors your workouts based on your goals and needs. If you're looking for a trainer, I highly recommend Chris.

This review comes from a 40 year old professional, with very little time in a stressful job who was…read morelooking for a trainer to keep me motivated in a work-out. Chris turned out to be so much more; he held me to my goals, kept the work out continuously fresh and fun, and took on releasing work stress through boxing and mixed martial arts. I made awesome gains in muscle mass, improved my endurance and lost fat. His flexibility and custom work outs also tackled my low back pain and neck pain. And this all came with the added package of his quick humor, customization of the music playlist (never has a trainer let me customize the music I work out to--he tolerated new wave 80s and indie synth pop, and never complained about it!). I spent a year with Chris working out 2 to 3 times a week. If I had not moved to Los Angeles I would be working out with Chris indefinitely. He is an original! Cannot recommend his energy, professionalism and experience highly enough!

I signed up with EC with the mere simple mind set of re-learning how to have a healthier…read morerelationship with food and exercise. For the first two months, to get the hang of the things, I took two personal training sessions a week along with macro planning. I then signed up for the online program. Weekly check ins are a must and really helped both of us understand how to adjust numbers if needed. I do have to say it took a few weeks to learn how to fit my favorite foods into my macros. But once I learned and started seeing results I was able to push myself towards accomplishing more than I thought possible. Jon was there whenever I had a question about food. He was Receptive, understanding, and encouraging.

I started working with Jon and Elite Conditioning in January of 2018. I have been an athlete most…read moreof life and lifted weights for about 8 years now. I have had a goal to compete in NPC bikini for a few years but put it off while I was finishing school. Then, in 2017 I was in a car accident that left me with ligament damage in neck. I spent a few months rehabbing my neck and then decided it was time to get serious about competing, so I started looking for a coach. When I first met with Jon for a consultation, he went over my training history, my goals, and his background/expertise and how he could help me reach my goals. I decided a few days later to hire Jon and he created a custom plan that would help me get my strength back and build muscle so that I could reach my goal of competing. Every week we check-in and he adjusts my plan for me based on performance and results, and also checks in to see how I feel and if I need help with anything. He's always been available to answer any questions when I text or email him, and he answers my questions in depth. 9 months later I am still working with Jon and Elite Conditioning, and I am 4 weeks out from my first NPC competition. I couldn't have done it with his guidance and expertise and I know that I will be working with Elite Conditioning for a long time to come. #TEAMEC

Convenient class hours for those early risers at 5 am and the latest class starts at 7pm. The…read moreprogram is perfect for someone starting on their fitness transformation to the ones that are advance in their fitness routine. FUN way to also make new friends. Sense of being in the TEAM, lots of encouragement amongst the group and staff. Place is clean, lots of parking . Friendly environment. Black Friday mbrship sale happening right now. Why not give it a try. They offer 7 day trial.

This review is way overdue! Last November, I made the decision to join The Camp. Matt and Juan were…read moreamazing. Abby was very helpful. Going through pre-menopause, I lost a lot of muscle, struggled with chronic hip issues and weight gain of 30 pounds. Once I started my HRT, I knew I had to change my game plan. I joined the 21 day holiday hustle with a few of my closest friends. It has been a party when we meet at the Camp. I lost 9 lbs the first 3 weeks. I have continued to get stronger and lose a total of 15 lbs. I am back to my happy place. I have been asked why I do this. I do this because I can and I'm worth it.

Liked the idea fitness plus benefit of infra red. Gym was clean, fairly new establishment. My…read morefriends and I went to try it as a group. There were 4 of us. Wish the establishment can give more trial days. My friend and I reserved a higher intensity class that was only for 15 mins ( thunder) . My other 2 friends reserved a hr (50 mins) long class ( floor Pilates ). CONs: - The room can accommodate 3 ppl per session. Looking at my friends that reserved the floor Pilates, 2 ppl will be a comfortable, 3 I think is just crowded . Same as in the room where I was at, 3 equipments. A little too tight. - cleaning equipments between sessions. Not so sure about that. Not enough time to wipe off anything. - the monitors are too high if you're doing any floor exercises. Hyperextending the neck to look up to see the video playing. - we can barely hear the recorded video. - had a little bit of an issue reserving the class from the app. - the locker, have to purchase the key from the vending machine. Can't use a regular lock. - can't use own yoga mat, we were told that we have to use their mat, that also have be rented out. - my friend and I were also not given an opportunity to attend another class ( since class we attended was only for 15 mins). There were unoccupied rooms while we were there. ( we asked, we were turned down ). - would be nice to have few trial free days or even a small fee for few days and get access to really get that full experience. - same recorded classes to follow ( may or may not be an issue to some ). - parking is going to be a challenge. - there are days where there's no staff onsite, just can't figure out the cleaning of the floor and equipments in between classes. PROs: - benefit of the infra red heat - 24/7 access - for safety - multiple cameras and alert necklaces avail for the ones that goes there during odd hours and finding themselves alone. - there are a lot of different classes that can be booked and on rotation booking in advance.

I've been impressed with the gym's cleanliness, particularly the glass doors and mirrors, and…read moreJessica's customer service has been consistently helpful. Overall, I'm enjoying the benefits of the saunas workouts. What are you waiting for to Join ?!