I have had lower back pain for years and have gone to a chiropractor for years with no real diagnosis or relief. After a conversation with a friend, I tried Ondrejca Chiropractic. After a long discussion about my discomfort, about my limitations, about my lifestyle and after some examination (no manipulations yet) he gave me his thoughts on a diagnosis and why I have it and how he can help. He gave me an expected time frame and told me it will be baby steps. He even went on to show me some exercises to help in my recovery. It was baby steps and at times I thought my discomfort would be just something I had to live with BUT less than a year later, I can honestly say when I wake up I feel 95% pain free....what I do have is morning stiffness which goes away and certain activities to aggravate it but I have those exercises that def help to get me back to feeling better. I highly recommend Ondrejca! I believe his approach is key and having a "diagnosis" gave me relief in itself. I no longer felt this discomfort was just part of getting older! read more