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    Off The Couch Personal Training

    5.0 (1 review)
    Open 6:00 am - 3:00 pm
    Updated 2 months ago

    Services - Off The Couch Personal Training

    Personal training

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    I have trained with Marissa for about 4 years now. Started with her 5am bootcamp class. The class…read morehad about 3-6 participants yet I always felt as if I was in a solo training session. Marissa takes the time to ensure that form is correct, by explaining what muscle groups you're utilizing and answering any questions you may have. After a year of group sessions with Marissa I decided to add personal training. This is where the real magic happened! Personal training sessions are SO worth the investment in yourself. During these one on one sessions I truly began to love lifting. Marissa takes the time to educate and create fun with fitness. Not only was my body changing but my mentality was evolving to match my healthy lifestyle. Not only did I lose 80 lbs with Marissa, I've kept it off for 3 years. I quit smoking AND gained a whole new love for my body. Now I know I did this because I wanted a change, but I truly believe I would not have been as successful without the knowledge, support and care provided by Marissa. Worried about stepping foot in a gym? Don't worry, Marissa will make you feel right at home. My mother, at 62 years old has discovered a love for fitness, thanks to Marissa! My mum started with stretching sessions, or "lazy man's yoga" as we call it. Stretching sessions started as self care and to help circulation. Over time, Marissa encouraged my mum to add different exercises into this stretch session. Now my mum trains 2x a week with Marissa. Before this, my mum wouldn't get onto the floor, would always hold onto something going down a step and overall not too active outside of work. Now, she doesn't second guess the stairs or worries about picking something off the floor. Functional fitness is such a beautiful thing! We are forever grateful to Marissa's expertise and spirit. Looking to make moves towards your goals? Do yourself a favor and contact Marissa.

    ***Marissa has been a god send*** I have been training with Marissa for close to three years now…read more She is amazing at reading your body and your mood to tailor the sessions specifically to your needs. Her up beat personality can definitely change your day in a positive way. Her workouts are forever changing, forever challenging and you will always leave feeling accomplished. I have lost 75lbs so far, thanks to Marissa's help. I've been at this exact weight 10years ago, but I don't remember feeling this fit, strong and this confident about myself. In fact, though I was the same weight before, I've never been this small, this toned nor this tight. I recommend Marissa to anyone who is fed up with where they are now and are ready to change their life. She will kick your butt (in a good way).

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    I've been training with Mario at Self Made Training Facility and it's honestly one of the best…read moredecisions I could have made for myself. He's super personable and easy to talk to, which made me feel comfortable right away. Starting with a trainer can feel intimidating, but Mario made the whole process relaxed and positive. What I appreciate most is how encouraging he is. He pushes you to do better while still making sure you feel supported, and that's helped me stay consistent. Since working with him, I've seen real results and feel stronger and more confident, which is exactly what I was hoping for. I can't recommend Mario enough. I can't wait to see where I will be six months from now. Thank you Mario for the support and encouragement you give me on the daily!

    I've been training 1:1 with Mario for the past 6 months. He's professional, consistent, and really…read moreknows what he's doing. Every session is planned, challenging, and never boring. He pushes you to improve but always makes sure your form is correct and that you're training safely. What I love most is that he truly cares and pays attention to your progress. My kids also train with him during their hockey off-season and they look forward to every session--he's great with athletes and knows how to keep them engaged while still working hard. If you're looking for a trainer who is motivating, knowledgeable, and results-driven, I highly recommend Mario Rodriguez.

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    Off The Couch Personal Training - healthtrainers - Updated May 2026

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