I came to Ben Witt as a referral from a friend that is currently training with him. I was not…read morefeeling well and finally came to the realization that I needed to get in shape; improve my physical health. Ben has been great! He mixes up the program to fit your needs. If you need more strength, he provides exercises to increase your strength, if you need to drop pounds, he will tailor a program to meet that need and ideally both goals. For my part, I will continue to see Ben regularly as I am feeling healthier, having dropped about 6-7 lbs. in the last 3 months, but mostly because I no longer feel sluggish/tired and physically 'look' more fit. My situation was not extreme, but I had not been in a Gym in over 10 years - Ben helped me break my inactive mold to free up my movement and improve my health. I look forward to my next Dr. visit to further validate my progress.

Ben is a great trainer. I was very impressed from our initial visit, where he assessed both my…read morenutritional and physical status, then proceeded to tailor his recommendations to my specific needs. I have worked with two other personal trainers previously, and neither were as detailed and careful to develop a program that would help me attain my goals, without risking injury. I am continually impressed with the variations in the workouts, and while he encourages me and pushes me to work harder, he is ever mindful to ensure I keep the correct form, or adjust the routine, in order to maximize the benefit for me. I recommend Ben and Wittfit Health Personal Training for anyone, at any age. It is very difficult to find someone to work with one on one, at this level, that is this reasonable as well. Thanks Ben!

There are not enough good things in the English language to say about Tina Gordon's RxPhysique…read moreprograms. I started out 2 months ago as an online lifestyle client, having no formal training before, and since the process began, I have decided to not only compete, but to sign on for continued training post competition, and compete in the spring. My first competition is 24 weeks away. I have lost 18 lbs in 2 months, weight I didn't know I was holding, I have not cut out all of the carbs in my diet(in fact I'm eating whole nutrient dense foods now than before). My training plan and cardio plan is supported by Tina herself as well as an in person coach in San Antonio weekly to tweak my movements. For a long time I have struggled with body dysmorphia (as lots of young women do) and have bounced between physically demanding sports. For this reason, I do not count calories or weigh myself daily, Tina has programmed my diet in a way that gives her full control. I eat what she tells me, and work at the intensity level she asks of me. I cannot explain the amount of freedom and confidence that comes with hiring someone who knows your goals and gets you there safely. It's like boxing up my self criticism and giving it to someone else to handle. However, this program is tough(one of the most mentally and physically demanding things I have ever done), and it requires honesty and transparency on all counts. Tina is THERE FOR YOU, even through deviations. If you are serious about transforming your body and your perspective- I recommend her for it all. Through her move to California she has not ceased communication or attentiveness. She is passionate, serious about her work, critical of movements and form, knowledge of all things relevant to competing, and can help you hit new goals.

Unethical and deceptive business practice! I signed up to work with Tina for weight loss. After…read morethe initial month, she requested payment for month two. Two days after payment cleared, she announced she was leaving San Antonio for California within a month. That month turned into a few weeks. Initially she tried to persuade me and my workout partner to work with her online. After requesting refund instead, I was eventually shorted one session. Tina has ignored my communication to review her schedule and my swipe-in days to reconcile the days she left early and the day she overslept and did not show. In other words, she's just ignoring me. I feel she was deceptive from the beginning. She knew she was leaving when she offered us the dual workout plan and used our payments to fund her relocation. My recommendation is to use someone with integrity.

Writing a review because I am an anxious girly. I have always been intimidated by huge commercial…read moregyms. This place has been a god send for me! From beginner friendly to years of experience, this gym welcomes you. It has a small, never crowded feel, with having everything you need. Including a sauna and yoga classes! I do live a little further from the location than I like, but the atmosphere will always keep me here. Everyone is friendly, motivating, and helpful. I went from dreading the gym hiding in a corner to seeking training and being apart of the MFL community. Which is the best feature of this gym! 10/10

Strong sense of gym community here-- Almost feels like working out with family. Good machines,…read morequick fixes on machines, great diversity of work out classes as well. If you're going to pick a gym in this area-- this place is a hidden gem for sure!

I had the chance to take a TRX class here. The class starts on time the place is located on the…read moresecond floor and the instructor in class was great. wasn't thinking I was going to break such a sweat in the class. We worked out the full body and all the muscles I felt amazing after and I know continuation of The class Will build so much muscle in places I you didn't even know you had muscle. The workout worked was At your own pace so no pressureTo try and get in all the reps. just do what you can I really enjoyed the class and plan to try this along with others in the future five stars to the cleanliness and great instructor being as she went through every new move to ensure we were having correct posture and doing the Movements correctly.

Boy does this work out kick your butt, but in a good way ofcourse! If you are at moderate level…read morefitness and want to up your game a little, this is where you should head. You'll workout muscles in your body you didnt know existed. I tried their online class and loved it. Please give it a try!

This is a very unique style of workout. It's a good mix of cardio, boxing, and explosive bodyweight…read moremovement applied to interval training. It was hard! The gym is new so the facilities are nice. The coaches (shoutout to Leilani and Greg) were very informative and made sure I was taken care of during my first class. Despite having a large class, the people in the class and the coach were able to make sure my form was good and challenged me to push past my normal limits. You'll get a great sweat in 45 min so definitely worth a try.

Amazing gym with amazing people! Me and my husband have been coming for almost a little over a year…read moreand we couldn't have thought of joining a better gym. We've met so many people who are now some of our best friends! Feeling comfortable while working is the best and the trainers are so helpful and care about you! If you think of coming definitely do! You will not regret it. :) Come give it a try!!!

My son began working with Ramon in February 2024 as a junior. One of the first things he said was…read moreyour son has the potential to play at the collegiate level, and I want to help get him there. After training with coach who prepared him for football camps and footwork, he received multiple invitations to camps and offers. I am proud to say my son accepted an offer and will be playing in the fall thanks to Coach Richards guidance, insight, and mentoring. Not only have my son's physical attributes improved (40-time, bench press, squat, etc.), but more importantly to me, he has grown mentally and is more confident. The only thing I regret is that we didn't find coach sooner! My youngest son has started training as well and looks forward to every session. I'm excited to see how much improvement he will have over the offseason. Thanks for your passion and dedication, coach to the youth!

The facility is perpetually filthy, but the real kicker is their "brilliant" renovation: they…read moreconverted the only actual restroom into a private office for a personal trainer. For a veteran dealing with chronic stomach issues, this isn't just an inconvenience--it's a health hazard. I've been forced to halt my workout mid-set and trek a block away to HEB just to find a toilet because the only two remaining stalls are combined with the showers. If someone is rinsing off, you're essentially locked out of a basic human necessity. Taking 20 minutes out of a paid membership time to use a grocery store bathroom is a joke. I've brought these concerns to the owners, but they clearly don't care about their members or accessibility. To top it off, you have to deal with the personal trainer Adam. He struts around like he owns the place, but he has the personality of a brick wall and couldn't manage a toll booth, let alone a fitness center. Save your money and your dignity--literally anywhere else would be an upgrade.

My husband and I have been here multiple times over the last three weeks to activate our…read morememberships from active & fit. Apparently the guy is never there. and apparently there's only one guy who runs the place during the day. They don't answer the phone. So when can I sign up?

I have been with Marcos since mid 2021! I initially sought out a personal trainer to help lower my…read moreA1C since it was obscenely high due to work stress and family history. Within 8 months my A1C dropped significantly and I lost weight but the continuous sessions of weight training and boxing gave me extra energy which I needed in my job! Marcos also modified our regiment when I had a pinched nerve and it kept up my strength. I continue to use Marcos and almost 3 years later, I am back to my pre-pregnancy weight with a good bill of health!

I've been with Marcos since May 2015. There's a reason why I continue to train with Marcos for so…read morelong. When I started, I didn't just start from zero. I started from negative 100 due to years of bad eating and sedentary lifestyle. I went from not being able to hold a plank for more than a few seconds to planking for over a minute after our first six sessions. Marcos is both creative and adaptable, essential traits for an at-home trainer. Initially, I struggled really hard to do even the most basic exercises -- either I couldn't do it at all, I could only do a few reps, or I would compensate with bad form. Marcos was able to immediately tweak the exercise to match my fitness level. Furthermore, the only space I had available at the time was a small 8ft x 8ft storage room in my garage. I was very impressed at Marcos' ability to find ways for me to train effectively in such a confined space.

I started coming to this gym in June 2015. I only planned to attend the boot camp classes for a…read morecouple of months to prepare for a multi-day river rafting trip. I loved going to the classes so much, I decided to continue going and I still go as of March 2017. Chad is my favorite trainer I have ever worked with. He adjusts the workouts to fit your personalized needs/goals which is something I was looking for in the beginning. I tried Crossfit, but I really couldn't lift what they were telling me to. When I worked with chad he started me on things I could actually do and we slowly worked our way up - this is all while the group is working at the same time on the same thing; it's all based on your personal max-outs. Chad is also the type of trainer who gives you your space. He isn't on top of you of why you're not at a class but at the same time, knows when you're just being lazy! He is also very understanding and flexible. The 5:30 am class is a little too early for me, but the 6:30 am class is too late so he suggested I come at 6 am and I work between the classes. It's great and really fits my needs! If you're looking to get started in fitness or looking for someone to help you continue your journey you have found the right place!

What started as a small hole in the wall is turning in to a much larger hole in the wall with a lot…read moreof equipment and some of the best trainers in town. Its a bit hidden , and you have to KNOW about it to KNOW about it , but hey ... That's how Chad likes it... If you have not been by , stop in , give the owner a hug and tell him you read his brothers comments on YELP and were wondering about the Brother to Brother discount ... He cant edit anything I post on here so why not . But for real , First week free if you tell him Brett sent you ~ ( Only applies to new clients ) On a slightly different note , Chad has done well with himself and still maintains his body the shape it is in , while eating roughly 14 pounds of bacon per week. If you want to work out HARD and learn how to better your body , get amongst it ~