Alison is a great teacher and offers true authentic yoga!!! In addition to the benefits of…read moreloosing the muscles , the classes CALM the minds!

The Zen Den is absolutely amazing! I have been doing yoga there for about…read more 1 1/2 years and I can't believe how it has helped my flexibility. I love going to yoga

Phenomenal healing experience!!! A joy to see at least 10 men in a group of about 30, releasing…read morelong-standing pain and emotion in such a safe, spacious container of love and support! Thanks, Mandy, Corey, Billy, and the amazing Cacao facilitator. Powerful.

The good: It's clean and you'll hear some nice relaxing sounds. Nice atmosphere…read more The bad: Cheesy because every little thing they do is called 'sacred' or a 'ceremony' when you're just lying around listening to sounds or drinking hot chocolate. They try to make it almost like a religious or cult thing. Some in my group were offended because they felt there's a lot of cultural (mis)appropriation going on for profit. Mixed experience for me.

Mystic Connections deserves all the love. The shop keeper is very warm, very personable, with a…read morevery open, and very warm sahasrara and anahata emanation. The store itself is on the backside of the complex, split between an downstairs space and a separate upstairs space with more wearable items. Some items here are a complete D-E-A-L. $2 for a bundle of sage?! I spend more on gasoline, driving up to Angeles Forest to gather it in the wild. Some stones do cost a bit more, but again, you'd have to make a bit of drive to find a shop for something comparable. And the selection of stones here are very unique, that I don't necessarily see in other shops... like the gorgeously eye-catching blue goldstone. If you're looking for moldavite, they got it! Another Synergy 12 stone I found here is Tibetan Tektite! Iolite is another good one for pineal gland activation, and this is the only store nearby that carries a good bunch! Plus, nearly weekly, every Saturday, they usually plan a cool event, like free readings and such. Very cool spot if you're a rockaholic. Ya' dig?

I don't think this business is located at this Plaza anymore. I searched and walked around and…read morecouldn't find the unit. I also called the phone number posted and it is no longer in service. I really wanted to check this place out but just a heads up to anyone looking to come.

I've started coming here the week of thanksgiving every single day for 2 hours and I haven't missed…read morea single day! The first thing I've noticed was pressure on my forehead in the middle of my upper eyebrows and little tingles around my body. I've never meditated before but the best way I can express this feeling is that I felt like I was meditating and this was a beautiful experience for me. Also, the owner is a beautiful soul inside and out! You can't help but instantly click with her. She's amazing! Little bit about my healing: I've had eczema my whole life and if you have it, you know that during the winter, it's the worst! I have it on both of my hands some parts of my body that I won't share just yet but I'll share some pictures of my hands. I've noticed since coming here, my hands started healing and I haven't put on any medicine for my eczema since I've joined. I've been coming daily to the room full of frequencies that heals your body. Tbh, you need to be consistent to see change. If you are hesitating to come here... Let my pictures speak for itself.

I highly recommend HB Light Energy Healing to nourish your body, mind and soul. I decided to go…read morehere while undergoing high anxiety and stress due to an injury and systemic inflammation. As a result, I had been dealing with chronic pain that would wake me up at night with stiffness and difficulty moving. I'm usually an active and flexible person, so this was very hard on me. I was in a very difficult place physically and emotionally. When I came to Hb Light Energy Healing to do the EES, I noticed results in about a month with reduced anxiety, clearer thinking, and a sense of peace. I also noticed that my cortisol levels reduced drastically from my bloodwork. They had never been as good as they are now . My sleeping has been improving as well! In the EES, I'm able to meditate, pray, relax, clear my mind, move more easily, feel better energy, and leave with a much more uplifted attitude. I can do stretching and yoga poses in there with more flexibility than at home. I have now been going to HB Light Energy Healing for nearly 3 months. I have been going 2 times a week, doing 2 hour sessions each time. I can feel that my pain reduces when I go. I'm impressed with how these frequencies are so effective in healing! I look forward to seeing how much more healing I will be doing over time, and plan to go more often. I'm so glad my anxiety is gone in a short time! The owner Sara made it so pleasant to come in and try out sessions. When you walk in you will be greeted by Lesa who is so welcoming, positive, and lovely! She is a true gem who brings great energy to this center. Such a peaceful environment and vibe! Check out the sound healing and ecstatic dance that is offered as well. The ecstatic dance is amazing! It is exhilarating and freeing! Try HB Light Energy Healing some time as part of your healing and self care routine!

Quiet location in Old World. I am an experienced yogi and found the classes so far to be excellent!…read moreBoth the chair and gentle yoga classes allowed for an increased challenge if wanted but the flows were great all on their own (as my glutes can testify). The instructors are knowledgeable and kind and very welcoming. Bought a package and will try a variety of classes. Love this place!

I wanted to love this place because it's cute and close to home. The teachers are nice, although…read morethe classes, even vinyasa, are quite gentle. I prefer classes that are a bit more challenging. My main issue is the studio's bathroom, which is very tiny with a shower and toilet but no vent or window so it seems moisture gets trapped in there producing an absolutely terrible smell and unfortunately I need to use the restroom at least once per class. I could not will myself to use my last class of the pass I bought. If you don't need to ever use the bathroom then this place is okay for gentle or beginner yoga.

After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

A Truly Beautiful and Transformative Experience…read more This wellness retreat was truly an amazing experience! I came in hoping to reconnect with myself, and I left with so much more--a beautiful new sisterhood filled with women who made me feel seen, heard, welcomed, and comfortable being my authentic self. From the moment I arrived, I felt embraced by a safe, supportive, and judgment-free environment where I could let my guard down and simply be me. The encouragement, love, and positive energy inspired me to step outside my comfort zone, try new things, and open myself up to new experiences and possibilities. I am so grateful for the connections I made, the memories we created, and the reminder that there is so much beauty in personal growth and finding your people. I left with a full heart, a renewed sense of self, and a sisterhood I hope will continue long after the retreat

I had a truly positive experience with Transcendental Meditation. The instructors were genuine role…read moremodels--patient, knowledgeable, and deeply supportive throughout the entire process. They created a calm, welcoming environment that made it easy to learn and feel comfortable practicing. I leave each session feeling more grounded and clear-minded. I'm very grateful for their guidance and highly recommend this program to anyone interested in learning meditation in a structured and meaningful way

Excellent practice- zero pressure- not a cult- learn and alway's know you can attend a check…read moresession with your instructor- my instructor "Carol Travis" - Ithaca, New York- one of the most wonderful teachers of TM - very kind person. She and her husband and Mom have done it for years- great people. I cannot imagine life without this daily practice- If you are feeling a bit stressed or uneasy in today's environment- this is a great way to balance your inner mind- nobody tells you to do or think anything- it's basically thinking.... And creating a positive outlook for you! I personally listen to Bob Roth daily- meditate and absolutely feel so much better -

Every single time I've invested in a session with Pina, I've experienced stress melting away into…read morepeaceful presence. A deep rejuvenation and reset of my being, her ability to intuitively tap into the healing my body and mind is craving is extraordinary. Whether you're looking for an experienced reiki master to heal energetic blocks or support in harnessing wholeness and alignment on this life journey, Pina is the coach for you!

If you're in need of some extra magic and sunshine in your life, Pina will definitely provide…read more I've worked with Pina in multiple settings - from 1:1 healing, sister circles, yoga, and reiki training. She has not only helped me heal on an emotional and energetic level, she has also provided support for me professionally. She is extremely passionate about what she offers, and she is dedicated to the people she works with. Pina will leave you with feelings of empowerment, hope, and joy!

I came here after a very big trauma in April 2019. I called ahead and spoke to someone who was very…read morekind regarding my situation and they said this was the place I should be and in the beginning I loved it. It really helped regulate my nervous system And I very much appreciated. Franz and the way he helped guide beginners. What I did not appreciate was a woman who was also a beginner and craved support on an almost competitive level. She was very much attended to and a bit of a trauma dumper. I left for a while because of her, she just kept showing up in my space, but that was my choice to leave. Fast forward to the pandemic I did try to rejoin online and I was met with that same woman who I did try to extend an Olive branch to, since she was struggling and kept "showing up". She was the same trauma dumper, yet didn't remember me. But something that came to light is that I was not allowed to join the book group that she had created. As I got better, I thought about going back in spite of this woman, but then I saw that she is part of faculty Ultimately I decided that a group that would support someone with that behavior, in the way that they did is not the right group for me. I probably should have and I thought about contacting leaders in this group, but at that time, my nervous system was not in a place to defend myself and it's somehow felt small and petty. Better to let her have her way. However, six years later, I see that this is not the Buddhist way, which is the way they follow. I was not shown loving kindness in a time when I really needed it.

I have been attending classes at Long Beach Meditation for years. The teachers are all wonderful,…read morekind, and knowledgeable. Most programs are donation based but they also offer fee-based retreats where you can apply for a scholarship. The facilities are clean and inviting. They serve cold and hot water for tea. You don't need to bring any sitting gear (though you can) as they provide cushions, benches, and chairs. LBM also offers classes online which is super convenient! The community is so welcoming. If you're looking to learn how to meditate or you already have a practice but you want to sit with other people, try one of their classes. I can't recommend this place enough. It has changed my life!

Master Miao TSAN is a great Chan/Zen teacher , powerful teachings that have helped me to understand…read morethe real purpose of life : achieve liberation and help others to reach the other shore