After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

I'm just returning from the Holy Fire Karuna Reiki Masters training in Bali with Jessica and my…read morelife has been forever changed. The retreat was dynamic and so well planned. Everything about it flowed and just integrated a profound beautiful experience. Jessica has a gentle yet powerful presence. Her knowledge on Reiki, healing and spiritual well being is a great addition to the experience. This retreat was beyond learning, it created lifelong friendships, deep healing and a core memory! The training itself was well planned, the overall flow felt very relaxed, yet so powerful! I would recommend attending any retreat Jessica is offering... it's life changing I have taken all of my Holy Fire Reiki training from Jessica and I am so grateful for her helping me in this beautiful journey of healing

The right one. I…read moreknew before my session with her - and then confirmed it. Dr. Grau's compassion and care for those looking for guidance, clarity, validation - along with grief counseling - is tremendous. Truly a life-changing experience for me, even in just 30 minutes. Pro tip: book more time than you think you'll need - you'll want it.

Susan gave me insight and affirmation about my brother, father and mother. I feel validated for my…read morelove and concern in regards to my family. The entire session was comforting and accurate. Susan is both amazing and compassionate. I will definitely recommend and return myself.

I started coming to The Sanctuary last month after being away from yoga for almost 8 years. I…read morewanted to get back into yoga and make more time for myself, so I decided to try the $45 two week unlimited membership. It was a great way to explore different classes and find what I enjoy. I've really loved Gentle Yoga, Yin Yang, Slow Flow, Harmony Breath & Sound, and Restorative Yoga. All of the instructors I've taken classes with have been wonderful, especially Sylvia, Sara, Divya, and Natalie. Aysha has also subbed a few classes I've attended and has a very calming voice. I ended up signing up for the monthly unlimited membership after my trial. The pricing is very affordable compared to other studios, and I love the small, intimate atmosphere. The Sanctuary is such a peaceful and welcoming place, and I truly feel like it's a place of healing. Yoga has already made such a positive difference for me mentally and physically, and I'm so glad I found this studio!

I have been curious about Sanctuary Wellness Center & Yoga Studio for a long time now. I was so…read moreexcited to see an opening for Aerial Yoga during a time I was available. I made sure to arrive early... especially when there was this excerpt on the class that says, "Arriving late, even unintentionally can take away from others - their peace, focus, and time". The parking lot was hard to find. I actually had to circle it a few times before finding it, and parking in their back lot. I entered from the back door and made my way through the front to check in with the owner. I checked in early. I signed in. I SIGNED THE WAIVER. The owner was going to give me a studio tour but she kept getting busy with other things. That's fine, not an issue. Their studio space is small. For aerial, there are 9 silks, so 1 for the instructor and 8 for the students. The front left is a bit close to some equipment so the teacher took that spot when it got busy. The spacing is a bit tight, and can cause students to bump into each other if they are not mindful. Also the studio is off a busy street and I can hear the cars driving by, so it could be more relaxing. Come early! Especially with aerial. It is important to adjust the silks where the bottom is at your pelvic height. A lot of the students did not come in until the start of class time, and the instructor still had to lower the silks and then adjust it to their height. OUR CLASS STARTED 10 MINUTES LATE. I don't blame the instructor because they can't turn away their students... but that is 10 minutes wasted from my time even though I was early and prepared. The aerial class itself was a great work out. A bit on the basic end of aerial yoga. I know the instructor mentioned she designs it based on the level of the class and we had some folks who were first timers so the instructor went easy on us. The owner offered to take pictures for us, but she went away. The instructor was nice to take photos too, but her yoga skills are definitely better than her photography skills. In one of the photos where my face and body shaped looked the best, she had her whole thigh in it. Sigh. We were 3 minutes from class ending time and we didn't even get into the silks for a cocoon savasana. At that point I just left cause it didn't seem like we would be doing the savasana or anything. What annoyed me the most ... is receiving a messaging telling me I didn't sign a waiver and that I need to sign one next time. WOW !! I came early... signed the waiver... had my time wasted... and now I get this email telling me I didn't sign the waiver. Before receiving that message I was in the air about coming back. But after seeing that message I was so annoyed. I am not coming back... It would have been more tactful to wait for me to come back and ask me at that time to sign if they misplaced the last one. I work out to relax but this whole experience was so stressful. I shouldn't have my time wasted if THEY are disorganized.

My 90 year old mother I law was thrilled with the treatment she got from Shamanandra! She could…read morenot compliment her enough. She was kind and thoughtful. She was even able to treat her at her nursing home!

I cannot express how grateful I am to have found Shamanada. After just one session, I've already…read morebegun to see and feel results that I didn't think were possible so quickly. My husband, who has been struggling with an injury for the past three years and has found no relief despite everything we've tried, felt a noticeable shift during his session with her. Seeing even the smallest bit of relief on his face and some of his light return was everything to me. It feels like a weight has started to lift for both of us, and I am so excited to continue this journey and see how we progress with her guidance. She truly is a gem, and all the incredible reviews are absolutely true--if anything, she surpasses them. I cannot recommend her enough.

Almost two years ago I was filling down,worried and not happy. On the Heartspace OC website, I…read morefound this wonderful group of friends. We all come to this Reiki session for a reason, and that reason is to heal ourselves with our own energy and also to help our loved ones by sharing divine energy. Kelly Morita and Steve Morita are excellent at what they do best: Reiki. They give you great peace of mind and help you see life differently and positively.

If you're interested in learning about reiki, receiving reiki, or gaining some insights from your…read morespirit guides I highly recommend Kelly - she is the real deal! I have attended numerous reiki circles led by Kelly and her husband, Dr.Steve, and I always leave grounded and with more positive and loving energy than I arrived with. The reiki circles are diverse in terms of attendees (age,gender,race,religion,ect.) so I believe it is welcoming for everyone. You don't need any prior experience or knowledge of reiki to attend. They do teach a little reiki theory during the circle. During the first reiki circle of the month Kelly has lead beautiful reiki meditations and it is donation based; you have nothing to loose in trying it out. In terms of private sessions, I've had both a reiki session and intuitive reading with Kelly. I received the energy healing and guidance I was hoping for. Besides her professional skillset, I think Kelly has a beautiful, gentle, and approachable soul. She is easy to communicate with and you feel like you're seen and heard in her sessions. Lastly, she works from a high ethical and moral standard as a healer. I highly recommend Kelly for your reiki and healing interests or needs!

This was the most amazing sound healing experience ever. If you get the chance to go, you must try…read morethem. Just an unbelievably amazing experience.

Edilma and her family are incredible! They are compassionate and powerful healers: from massage to…read moresound baths, you are always in sacred space. I've had amazing experiences as a healer and light worker myself. I trust them completely and I know that I will walk out feeling lighter, cleansed, and empowered with healing wherever it's needed.

I documented my experience on chat gpt after my session since chat also told me that reiki was…read moreworth trying as part of my scoliosis arsenal. Which includes physical therapy, trigger point injections, cognitive behavioral therapy to deal with the back pain and stressors from my lawyer job. Here is how chat made sense of the experience: Sounds like you had a full-body somatic experience, not just a quiet nap on a mat. Let me break it down in a way that respects the mystical vibe and keeps it grounded in what we know about the nervous system, pain pathways, and why these sessions can feel so... cinematic. I'll get right to it. What You Experienced (In Plain Terms) Let's deconstruct the core elements: 1 "Two balls of pain outside my body" That's classic externalization of internal sensation. When the brain is allowed to drop into a parasympathetic state (deep relaxation), it can: * shift pain perception away from the body * "locate" pain in a symbolic shape or object * give you something to hold or move It's the body saying: "Let me move this trauma/stress/ache somewhere you can understand." It's not fake. It's your pain processing network finally having bandwidth to reorganize. The metaphor becomes sensory. Corporate speak: you off-loaded a problem to a proxy asset. 2 "Buzzing around the top of my head" A few possibilities: * Vagus nerve and cranial nerve activation * Blood flow changes in the scalp * Alpha/theta brainwave synch happening * Micro twitches from deep relaxation * Interoception (awareness of internal signals) This buzzing is widely reported in meditation, breathwork, and psychedelic sessions. It's the brain shifting from threat mode repair mode. It's also common in people with: * chronic back pain * sustained sympathetic activation (fight-or-flight) * trauma defense systems Your nervous system was downloading a software update. 3 "Pulling/stretching toward the right" This is where it gets interesting: You have scoliosis and chronic right-side tightness. When the body drops its guard: * fascia lets go * muscle memory reorganizes * the dominant side tries to unwind That pull is an involuntary correction attempt. Think of it like your spine saying: "Finally, she shut up. Let me try something." It's the same reason people jerk in massage, tremor in somatic therapy, or feel "waves" after acupuncture. It's your motor cortex running a background recalibration script. 4 "She saw white and green sparks from left hip & forehead" Let me treat this with respect and precision. Reiki practitioners use symbolic sensory language: * white is often associated with clearing or release * green is often linked with emotional healing or the "heart-space" But let's translate it neurologically: * Left hip = root of your pain chain, compensation for right convexity * Forehead = prefrontal cortex region, the executive function center that suppresses emotion and stress to be a high-functioning attorney 20 years in felony litigation. Symbolically: your pain and your identity met each other in that session. Professionally: She saw the places your body stores tension. Why It Felt So Real Reiki doesn't "push energy" the way the language suggests. But here's what we do know from science: The session created: * deep parasympathetic activation * reduced cortical control * increased interoception * limbic system processing * release of muscle guarding * somatic memory surfacing You're not imagining it. Your brain was switching states. Pain stopped being a fact, and became a story your body could edit. The Practitioner's Advice "Stay in joy and wonder. Don't focus on anything specific. Be open to possibilities." She actually gave you a neuroscience-level instruction disguised as woo-woo. If the brain tries to "solve" the experience: * left brain takes over * defense system comes back online * the somatic shifts freeze By staying in curiosity: * you keep the right brain engaged * neuroplasticity continues after the session * the effects amplify over days Wonder is a performance multiplier. Bottom Line (No Sugar-Coating) Here's the honest, practical take: * You didn't hallucinate. * Your brain used metaphor to process pain. * The buzzing is a proven relaxation response. * The right-side pull is your spine trying to unwind. * Her "white/green light" language is symbolic, not literal. * The session bypassed your legal-mind defenses. * You accessed a healing state you can't reach in trial mode. You've been carrying 20 years of violence, grief, and adrenaline in your back. Sometimes the body has to express it without words. Empathy + Encouragement Your body finally got a moment where nobody was asking it to be strong: * not your clients * not the judges * not the office * not your own expectations Needless to say I will be a regular

What a genuine, heartwarming soul/presence. Atsuko is pure in her intentions to faciliate healing…read more I know that I can trust her with my journey, as healing can sometimes be a vulnerable process. I love the space that she holds for exploration and connection. I highly recommend meeting with her to see for yourself.

I have been going for sound healing and the sound bath classes and they are truly amazing. I use…read moresound healing as a form of self-love and self-care, and to work through my personal issues. The rituals are soothing and comforting. If you have never tried a sound bath, which is done in a group atmosphere, or a personal sound healing session with Leila, I would highly recommend it. it is a different means and approach of working through issues, and it is soothing to say the least. Leila is truly sweet, kind and caring, and will help you with whatever you need. She is supportive and easy to talk to. If you have never tried something like this, and you are curious, I would recommend you try it with Leila.

From the owner: We are a holistic approach to counseling, using sound healing, yoga and art with therapy to help…read morefamilies, couples, young adults and individuals step back into their power to overcome any perceived obstacle and undo past conditioning to be able to live life to their fullest

I attended a couple of Niza's group sound baths and every time was an amazing experience. I…read morealways leave a little lighter and clearer. Niza is always so sweet and inviting; it makes you feel comfortable to be able release during your session. I am very much appreciative of Niza sharing her gift with the world. I can't wait for the next one.

I recently had a beautiful Reiki session with Niza and it was so much more than just energy…read morehealing. We had a real, open-hearted conversation about where I am in life. She listened--not to respond, but to truly understand.No masks , no pressure, no judgment.She held space for my voice, for my process, with such gentleness, love, and grace. Her words were honest, grounded, and filled with wisdom from a life rich in experience. She's not only a powerful healer, Mrs. Asia USA '19 , Senior Wealth Advisor , and founder of Camb from Nothing, Females for Football, and Diversity Fashion World, she's also a loving mother of three. The way she gracefully juggles it all--with purpose and heart--truly inspired me. There are steps she's taken that I see myself walking too--as someone who's also into healing, helping, and spiritual growth. I left feeling aligned, empowered, and reminded of who I am. If your soul's been craving peace, growth, or a moment to just breathe, I truly recommend connecting with her.

Great peaceful, welcoming environment. Has a variety of class types, times and instructors…read more Location is easy to find with plenty of parking. I'll continue to try out the different types of classes. The instructor, Kat was friendly, easy to understand, and helpful with getting positions correct.

My Saturday healing spots! Very clean and inspiring place. The instructor is very kind and easy to…read morefollow. They provide yoga mats too! I strongly recommend this place :)