Visiting Springfield for Christmas and what a great place to work out!! Matt Jones was the…read moreinstructor for our class. For a quick 45 minute class, got a great full body workout!!

A friend suggested I try Achieving Your Best whenever I'm in Springfield for work. I did and it…read morewas great. I've attended half a dozen or so morning classes that are usually some sort of circuit training. Each class is led by a friendly trainer and the class size has never been more than 12. Every station can be scaled to your ability. It's a good general workout when I'm on the road. The gym is very clean and all the equipment is in good shape. There are showers, but I haven't used them. The most attractive feature about AYB to me is the location. It's about a two minute walk from where I stay and work when in Springfield.

I have tried CrossFit at other gyms in the past, but I never felt motivated to stick with it. It…read morewasn't until I came to this particular gym that I fell in love with CrossFit! The coaches are phenomenal and so lovely. They all learned my name the first day, and they were great about making me feel welcome every time I was there. As a fairly beginner CrossFitter, the coaches paid close attention to my form and offered helpful tips to improve my lifts. This gym feels like a family, and between the support from the coaches and the other athletes-- I was excited to show up and push myself every day. I think this gym is great for someone from any level of fitness. The 5 week period of time that I attended this gym was fully during the covid pandemic, and the coaches did a good job of promoting social distancing and requiring people to thoroughly clean all of their equipment/areas. They require athletes to register/sign in to the classes in advance to ensure that they don't surpass the 18 person capacity. Drop in's cost $10 -- I highly suggest checking this gym out if you are looking for another CrossFit gym or looking to start your fitness journey!

Finding a crossfit to drop into (or one to go to regularly, for that matter) is a lot like dating…read more You look at the candidates, do any "research" desired, and then get ready for the first encounter. If you're an overanalyzer like me, questions might swirl around in your head, such as: will this work out? Could I see you as part of my life? What if I leave mortified?? The #1 thing I will tell you about Crossfit Springfield East is that you will experience a VERY productive hour of working out, including (based on my 2 visits here so far): - group warm up hitting on form for the strength, skill, or movements to come in the workout of the day (WOD) - a strength movement of some sort/EMOM (every minute on the minute) - met con/WOD I was impressed with how sweaty and rewarding a work out I got here on my last visit in August. Coach Mel gave me some great tips to keep in mind for my future training. Each class I've been to has had about 15 participants. For drop ins, the fee is $10. Lastly, I loved the very friendly community here. I was introduced at the beginning of class and greeted with friendly smiles and welcomes. Further case in point: at the end of our exhausting WOD, a friendly older gentleman told me "nice job, Chicago!" and helped me put away my weights. Great camaraderie. Looking forward to the next time, Springfield East!!

I've been going here and seeing Bryan Dame for years. Bryan fully understands and is passionate…read moreabout what he does. They use a unique method that is really neat and works wonders (did you know your skull can even be out of alignment?!). Bryan always explains everything to me and is so kind and gentle (which I appreciate because I've had bad experiences with chiropractors prior to finding him). Bryan is also athletic outside of his job which I think also really shows he understands how important chiropractic care is on a personal level too. I always highly recommend Bryan to anyone that may need a chiropractor. Side note: the front desk staff are also always so sweet and helpful. It's always easy to give them a call and get scheduled.

I was surprised that Dr Harshman didn't really do much. He sort of thumped me in a few places,…read morethen sent me back where a gal put a few electrodes on my back and let the shock treatment run a while. I paid $107, $65 of which was for the privilege of becoming a new patient. Then I found that he also tried billing my insurance for the $65 and billed $22 for adjustment. $194 that he was trying to get for what little was done seems quite out of line to me

In my humble opinion, Kokoro is the best jiu jitsu school in Springfield. Steve and his staff have…read morecreated a wonderful, open environment for both men and women (a lot of women love training here). Steve is also very detail oriented, having a background in education and as a crossfit trainer, he really knows how to teach the finer points of jiu jitsu to make sure your technique actually works on larger or stronger opponents. Lastly, something I really appreciate about starting out at Kokoro was the fact that we had a super clear curriculum, which meant everybody knew what they needed to learn and be able to perform to get their next belt. A lot of gyms operate on a "bro code", when the coach thinks your ready type of promotion system, or just promote based on competitive ability... my wife and I both appreciate the clarity.

As a woman who has never been very athletic, I have felt completely accepted and safe learning…read morejiujitsu here. There's no pressure to do anything I'm not comfortable with, the classes are fun, and everyone is friendly. Because the classes follow a fundamentals-based curriculum (and because Steve is a great teacher), the concepts are all accessible to beginners regardless prior experience or physical fitness level. Within just a couple of weeks after starting regular classes I started noticing myself progressing and became addicted! And it's far more fun than most types of exercise because your brain is engaged while you're sweating!

I have been going to this gym for about a month. It is a straight forward gym, nothing fancy. Lots…read moreof equipment, and it is all in great shape. The staff is friendly and very helpful. There are a wide variety of people here who are at different places in their progress, so it's pretty non-judgmental, which is cool. No grunting or instagram models.

I do not recommend this place. They clearly don't care about their business--just collecting money!…read morePrices keep going up while customer service keeps getting worse