I do love a pamper session, well I say that but what I really mean is that I enjoy a steam and…read moresauna after a work out! However for the purposes of this review I will impart my more luxurious experience at this tucked treat. The East River Spa is delectable. It's not very big but I think that adds to it's charm. Set out east in Blackwall, its relaxation room over looks the Thames and the O2. I have much to tell you about the relaxation room, so more later. ERS is resident on the first floor of the Radisson Edwardian Hotel where it shares it's home with the hotel gym. As you may have guessed from the name, the Spa has a Eastern theme which is also reflected on the menu of treatments. Kitted out with 5 or 6 treatment rooms, a steam room, sauna, an ice fountain, 6 sensation shower which basically means hot and cold showers with different pressure and of course the panoramic relaxation room. I love this room! It has heated stone beds that are curved to the contour of your body. It such a comforting feeling and many a person have been visited by the sandman whilst relaxing. Depending on the treatment you have there is the option of champagne and strawberries but if you don't opt for those extras, a sorbet, tea and or water is offered following every treatment. If that is not enough there is ofter a bowl of fresh fruit, nuts, dried fruits, both still and sparking water and a selection of teas that you are free to help yourself to. Finally there is also a small private steam room which is used for couple and steam based treatments. So for those of you who like a naked steam it might be both booking yourself in and not scaring the general public! It's happened I promise :o| The ladies at the spa a amazing, helpful friendly and some are now my friends. It's actually quite a nice thing to do if you have evening plans at the 02. All robes, slipper, shower gel, shampoo, towels etc are provided so all you need is to pop you cozzie in your handbag and you're set. Forgive me male readers that was a little sexist, if you have a manbag great, if not you might want to been the private steam room!

I have only been to the place once for Ayurvedic massage ritual. It was £95 for about 90mins of…read moretreament! It was a good experience, the staffs was nice and helpful and the treatment was fantastice. relaxing and aromatic! The treament consist of massage and a full body exfoliation after that! Love it and will highly recommend it to anyone! The place is generally quite pleasant, lots of mosiac tiles eveyrwhere! Not the best interior but good enough. There are often offers available online, I just saw one on Lastminute.com and will probably book it for my next treatment.

I love Thai Massage. The therapist is kind & professional. I also love how clean the premise is and…read morehow wonderful I feel after each visit. Very highly recommend Thai Mint Beauty Massage and the therapist for a relaxing massage.

From the owner: At Thai Mint Beauty & Massage we offer a wide range of Traditional Thai Massage for both men and…read morewomen. Our aim is to restore the body's natural balance and well-being through skilled, therapeutic Thai Massage which soothes and energises the body.

Can you keep a secret guys?? Not many people seem to have noticed it yet, but a year and a half…read moreafter the Olympics there's some exciting stuff going on in Stratford again... Yep living near the Park is paying off nicely at the moment - my new local council swimming pool is none other than the Aquatics Centre! It's been open to the public for the last few weeks and I have to say it's a pretty special venue - I still get tingles every time I walk in. It's £4.50 per swim session for an adult and there's an easy peasy online system to book in advance. There are 2 full size pools inside - the Competition Pool for the hardcore swimmers and the Training Pool where they separate the lengths into two 25m sections. Personally I found a 50m pool to be ridiculously long in real life (my superwoman stamina is a err work in progress) so I tend to do laps in the 25m lanes. You choose a pool and a start time online but it's pretty lax once you're in, and you can stay as long as you like. The water is a nice slightly warm temperature and it's usually a uniform 1.2m depth all the way along (though somehow they can change the depth of different sections - the mind boggles!). It's not all lanes - there are also sections of the pool roped off for 'fun' as well as swimming lessons. Also saw signs for a total wipeout stylee 'Splash Time' for kiddies at weekends that sounded like great fun if anyone wants to lend me a child?! The reason it misses a 5th star is that the changing rooms and shower facilities are just not that great. It's spacious yes and there are plenty of cubicles, hairdryers and lockers, but the layout is a little confusing (quite a wander from the lockers to the female showers), they seem to have too many staff/cleaners milling around not doing much, and the showers themselves seem temperamental and need you to wave a hand past every 3 seconds. Is this how Michael Phelps showered?! (*pauses to enjoy the mental picture*) Ahem. Yeah I expected better. So remember to bring your own towel+toiletries, a plastic bag for your wet cozzie (I haven't spotted a drying machine yet) and a £1 coin for the lockers. And please only tell your special friends - the nicest thing at the moment is that it isn't too busy on weeknights! See you there :)

The swimming pool itself is great, most of the time quiet, you can choose your line depending on…read morehow fast you want to swim so that you don't get disturb by other people while swimming. The changing space however is really poor for this kind of aquatics centre - you can really tell you're just meant to come, quickly change, swim and leave. There are few showers and they are quite temperamental. The lockers and cubicles are just not that comfortable to use. So it's a very good pool, but come there for exercise only and not hoping for a full spa experience!