With plenty of yoga studios to choose from in the area, I thought I'd give Saltwater a go and try…read morethe "Unravel" class that was said to help slow one down from the busy stressors of daily life. From the burning incense out the front door, to walking inside the beautiful studio, I could tell this was going to be a grounding and lovely experience. The instructor Eva was warm and welcoming, she gave me a quick orientation when she checked me into the class. I brought my own mat, but they also have mats for hire for $2 (first class hire for free). After collecting a flat cushion, a log cushion and a block, I got settled in before the class started. Eva has lovely grounding energy, spoke enthusiastically and gave clear instructions. She moved around the room throughout the class to check on movements, helped to make corrections and assisted in realigning postures to help students get a deeper stretch in poses. The instructions were matter of fact, and Eva spoke about the physiological response of stress on the body - personally I found that I take on that better than chatter about the moon aligning with planets that drains your energy.. At the end of the 75 minutes, I definitely felt relaxed yet energised, ready to tackle the day ahead. Will definitely be coming back regularly to get unravel my mind and body!!

***WARNING*** I…read morewould like to warn any customer or future customers about something but first I'd like to highlight the staff and trainers were lovely and I really enjoyed their classes. But you need to take photos of everything!!! Their paper system does not seem to work or I'm just unlucky and there where multiple mess-ups on my account costing me money. They couldn't (because for some reason I had two accounts) and didn't cancel my account until after they had $231.60 of money they shouldn't have had and I canceled my card (so I honestly don't know if they ever did cancel payments). Now I think about it they don't take cancellations via email, they don't give you any notification or details on cancellation which in itself seems to serve the possibility of this happening to anyone. All the staff were kind and willing to help but I had to call back many times because nothing seemed to happen. A higher-up I spoke to about the issues kept talking over me, was rude and felt like a money grabber and not a businessman who cared about his customers. I was disgusted by his demeanor and sadly that reflects on the business and all the other staff because I don't want to come back in the future even though I thought they were great. So my warning to you is if you sign up or have signed up with this gym take photos of all the slips they get you to fill out so you have evidence in case this is a common thing.

Hot Yoga Chadstone is close to the freeway and there is parking out the back. If you are coming up…read morefrom Warrigal road you can turn left straight after Pancake Parlour then right into the parking lot. Be mindful there are a few stairs to climb as the studio is on Level 1 and facilities include: Showers, toilets, lockers, 1 x studio. You can rent mats and towels if you are just starting out and they sell water and coconut juice at the counter. I participated in the Core + Hot Pilates class on a Sunday morning and was greeted by friendly staff. I attended over the birthday weekend using the Bodypass program which allows me to go to this studio 3 times a month. This class was different to any yoga or pilates class I had done before as the room was heated and it made a huge difference but people of all levels participated so don't worry! The class worked on core yoga poses then incorporated pilates exercises within each pose, our instructor Mel then did high intensity training for about 15 minutes before a relaxation time at the end of class. So picture this, deep breathing - bridge - hip thrusts for your glutes and butt - warrior - planks - side planks with arm rotation and weights - and it just keeps going. Their website officially goes by Hot Bikram Yoga Chadstone but you will hear them referred to as Hot Yoga Chadstone, Hot Yoga and Pilates Chadstone. There are plenty of membership options available here but you should try out the 3 week unlimited intro offer for $30 AUD. I got a good vibe from this place as the instructors are friendly and chatted to you after the class and seemed to really get know their regulars. I gave it 3 stars as I didn't enjoyed the class but would have liked it if there was a beginner level and the locker room was a bit cramped. I will be trying a different class next week and will update it more.

The new Classic Pilates Body studio in Beaumaris is perfect for any skill level, and a must-try for…read morePilates regulars. The equipment (Gratz) and staff is top of the line, and the studio is clean and comfortable. Rachel is a fantastic instructor with years of experience capable of coaching anyone from Pilates beginners to seasoned veterans. There is also plenty of parking available. I have been training at the Los Angeles location for well over a year so it was especially convenient to be able to train here while visiting my family in Melbourne. This studio is one of only two in the city that have Gratz equipment, arguably the best kind of equipment. Gratz machines enable the body to work harder than it would on other kinds of Pilates equipment, making for a superior workout. It is also much simpler to use, which is great for beginners. Make Classic Pilates Body your new Pilates studio!

I was introduced to KX Pilates through a friend of mine who raved about it. I was slightly nervous…read moreabout attending a class as I heard Pilates reformer requires extreme balance and co-ordination, which I lack at the best of times. I was pleasantly surprised to be guided through personally by owner and expert Aaron who helped my each step of the way. The studio was very boutique and boast the latest beds in a light filled room with a complementary apple on your way out. I must admit that the casual prices are a bit steep at 30 a session which would probably stop me from continuing on a regular basis. I did however find a scoupon deal which includes 5 sessions for 29 on the internet & purchased it in a heartbeat. I really enjoyed the class and intend on going back to get some more experience.

I took up the 2 week introductory offer with Yoga Flame. I…read morereally really love this place. I have now had 3 Hot Hatha Flow classes under my belt and feel I can write an informed review. The space itself is fresh white decorated with luscious indoor plants. It has sense of community and calm here with staff and fellow students all very friendly. There are two practice rooms. You can hire mats and towels or bring your own. There are boxes to place your belongings and slots inside the practice rooms to place valuables. The class sizes are smaller to what I have am used to and this gives the teacher a chance to come around to guide and assist you with your postures. I really feel challenged here and that is what I love about it. Make no doubt about it, you will SWEAT and you will work your butt off, but the after glow is ever so sweet and the feeling of accomplishment makes you feel really good about yourself. All the teachers have many many years experience between them. The owners of Yoga Flame have studied under well know Yoga teachers all over the world and they all continue to keep up their learning. Yoga Flame holds workshops with renowned yoga teachers from all over the world regularly and I will be attending a 3 day workshop on Moon Sun Fire with Octavio Salvado this weekend. I really encourage you to give Yoga Flame a try. They have studios in Windsor and Moonee Ponds.

I have been a member for about 6 months, suitable time make a fair judgement call about Fernwood…read moreCamberwell. Depending on what you want out of your gym, if you've got a clean, friendly and well equipped space you're going alright--this is Fernwood. It's quite a big gym, there several separate areas including a cardio room, weights room with extra cardio equipment, group fitness space and a cycle room. There are several classes to choose from with a mix of Les Mills classics like Pump, CX Worx, Body Attack, Combat and Balance, as well as their own mix of classes: Swiss ball, boot camp, yoga, reformer Pilates, step, core and cycle classes to name a few. Majority of classes are between nine and five, obviously to suit the mummy demographic, it would be nice to see a better variety of classes around 6am and 6pm. The facilities are good, probably a little tired looking if anything. The change room is huge, with several showers, steam room and sauna. If you're going out post-workout there's deodorant, hair dryers and several other nice touches you might need to get ready. Weekday morning they provide breakfast basics including toast, cereal, tea and coffee, there's also a fridge if you prefer to take your own to eat before you dash off to work. Staff are friendly and helpful, exactly the kind of people you need welcoming you. The trainers are great too, I've not come across a trainer or instructor who wasn't having a great time and doing their best to make you bust your butt.

I love the classes here, so many different options including Reformer Pilates, Body Pump and Yoga…read more Staff are friendly and very helpful. A lot has changed for the better since the new owner took over mid last year.