I took up the 2 week introductory offer with Yoga Flame.
I really really love this place. I have now had 3 Hot Hatha Flow classes under my belt and feel I can write an informed review.
The space itself is fresh white decorated with luscious indoor plants. It has sense of community and calm here with staff and fellow students all very friendly. There are two practice rooms. You can hire mats and towels or bring your own. There are boxes to place your belongings and slots inside the practice rooms to place valuables.
The class sizes are smaller to what I have am used to and this gives the teacher a chance to come around to guide and assist you with your postures.
I really feel challenged here and that is what I love about it. Make no doubt about it, you will SWEAT and you will work your butt off, but the after glow is ever so sweet and the feeling of accomplishment makes you feel really good about yourself.
All the teachers have many many years experience between them. The owners of Yoga Flame have studied under well know Yoga teachers all over the world and they all continue to keep up their learning.
Yoga Flame holds workshops with renowned yoga teachers from all over the world regularly and I will be attending a 3 day workshop on Moon Sun Fire with Octavio Salvado this weekend.
I really encourage you to give Yoga Flame a try. They have studios in Windsor and Moonee Ponds. read more