This is for the "wrestling" class by Coach Q. I was observing a class with my husband and 3 kids…read more One went in with my brother and didn't take us more than 30 minutes to change our minds. This is not wrestling. There was a little boy, wearing a green shirt and black shorts, he was going around poking other kids in the eyes, choking them, kicking another, pulling the other by the neck and cheeks. A real wild kid with absolutely no adult supervision, zero discipline, just running around like a rabid dog. My husband recorded the incident once we noticed he went after our child and we are documenting it on social media to ask other followers what they think. Being I'm a Tri athlete and my husband a former quarter back and marine, this was extremely concerning considering the poor kids being viciously bullied by this "wild" thing were all much much smaller and aged around 4-6 years of age. Met with another parent outside and he said the same thing and said he just wanted to get a feel for the class and saw "more than enough". Police and social services definitely need to be informed and social media will do the job.

The red haired lady in the front is super rude and weird, I really hope she changes her attitude…read more Otherwise the teachers are great

Best dance studio in Sacramento!…read more Top down, this is the place to go if you want to learn more about dance. It has various dance classes: k-pop, hip hop, jazz, ballet, etc. They also have youth lessons, and doing performances, studio rental. It has separate building for students lounge which has small gym, sofa, mini bar (honor system). If you are new student, there is special classes package discount!! Check-in upon arrival for the class. Everyone is friendly and helpful. The class seems always full as I observed the class before mine and the classes around my class. In short: this place is pretty hip and popular, good flow of people. For my hip hop class: it was around 40 people (mixed gender and ages). During hip hop class: the instructor was explaining step by step and section by section, to make it easy to everyone. What I like was he also rotated the class: so if you were at the back, you will be on the side or at the front at some point of the class. The class ended with full choreography, then students were encouraged to perform by groups and cheered by everyone. In overall, good vibe and community with great instructors. Parking: free in the complex If you are new, the GPS will direct you to the other side of the building which is the healthcare. The studio is at the back of the building, so after parking, to walk to your right side.

I just took my first Jazz Funk Level 2 class at Sac Dance Lab, and it was my first dance class in…read moreabout 10 years and I'm so glad I went. The class was challenging in the best way, but still really welcoming. The choreography was fun, high-energy, and musical, and the instructor did a great job breaking things down while keeping the vibe encouraging and supportive. Even jumping back in after a long break, I never felt out of place. The studio atmosphere is positive and motivating, and everyone was focused without being intimidating. I left feeling proud of myself, energized, and excited to keep coming back. Highly recommend if you're getting back into dance or looking for a class that pushes you while still feeling approachable.

A wonderful studio located in Curtis Park, owned and managed by Jenna. The studio is a fabulous…read moreenvironment to workout, dance, learn and enjoy the gift of movement with fellow students. Looking for a fun class to get great exercise?! Look no further! Physique Dance and Fitness has adult classes that will challenge you (in a good way) and boost your confidence. Lots of street parking, wonderful amenities and super easy to find! I recommend getting here 5-10 mins early so you can sign in and leave the rest to the instructors!

I passed this location over and over again and finally decided to email so I may learn more about…read morethe classes. Jenna messaged back immediately and I went in for my first session. I had a blast!! It was so fun and such a change in your daily mundane exercise experiences. I worked out so hard, I was sore for a few days. I explained to Jenna that it had been awhile and I wanted to get fit and lose weight. She told me that I would see immediate results, about 4 classes later, I've dropped 4.5 pounds!! I tell myself, if Jenna is pregnant and teaches, I can do this! She is such a great teacher and so charismatic. You can tell that she has passion for what she does. I would highly recommend trying this class out. I feel like it would be great for building confidence again and teach you a few dance moves all while losing weight and getting toned again!

I love love love this place! I had no hope of learning how to dance but within three months of…read moreclasses and a set of private lessons I was able to learn so much and feel confident not only within my dancing my in all areas of my life. Thank you Mike and all instructors for your amazing work and believing in me!

Took dance lessons for our wedding and we are not dancers. Mike made us feel confident and we had…read morefun learning. Excited for our first dance now!

Went for a cooking and dancing class and it was awesome. Highly recommend it for anyone interested…read morein making pasta while dancing at the same time

We had so much fun! Thank you James and his wonderful assistant Janessa and of course, Cookie! The…read morefood was AMAZING! The dancing was super fun too! I am pleasantly full and totally satisfied.

Worst dance place ever not recommended at all instructors are not professional. Both the girls…read moregive so much attitude for no reason. Also if you have one little hair out the place they will not let your daughter in. They don't answer the phone ever so don't bother calling. Most unprofessional place I've ever been to. This is not a place for your little five-year-old to have fun doing ballet my daughter was so excited and the Women tear made is so unpleasant she doesn't ever wanna do Valley again. She went to multiple classes was just fine for over a month. If I could get them a zero I would.

CCDA is a serious dance training facility. The studios focuses on strong ballet technique while…read moreoffering all styles of dance. The instructors are professional, friendly, and much respected by all students. They also offer competitive dance teams and put on a wonderful annual performance. If you're looking for a home for your dancer you've found it. CCDA is producing wonderful and technically sound dancers. To all those people with negative reviews perhaps you should learn how to read a contract and balance your finances.

i take bachata classes at Evolution Dance Company and also joined the evolution dance team. Amanda…read moreand Ellie are INCREDIBLE teachers. They teach technique on a level that is not taught at other studios. They tell you exactly how to move your body to hit the move so you're not just doing the steps but you actually look good!! I've only been going to classes for a month but looking at videos of myself, i can see my dance has improved 100 fold. They are passionate about teaching and care about your growth as a dancer. They go above and beyond as instructors and I am so happy to have found this studio. :D

The director Amanda and her teaching assistant Ellie are the absolute best!! Their Bachata classes…read moreare the perfect combination of fun and challenging. I dare you to take a lesson and not love them! They both bring such positive, encouraging energy to their students along with a wealth of experience and knowledge of dance history, technique, and styling. Amanda's beautiful and dynamic choreography is so much fun to practice; she has a great talent for being able to explain each move very clearly in a way that everyone can understand, even those without an extensive dance background, which is so very important and helpful for beginners! I've walked away feeling discouraged from other dance classes in the area before, but I guarantee you will leave feeling inspired from hers, with a better understanding of proper dance technique and some saucy new moves to use in your social dancing repertoire. Whether you are a new or experienced dancer, you need to try her studio!

Oh my goodness this was fantastic. Such a great workout. Good music. Lots of sweating and I felt…read moregreat afterwards. Haven't been in here over 8 years when Doris aka (Sergeant) and Patricia were instructors. But Gabriel has the reins now and he is doing great. It's Zumba on steroids. I call him the General.

Everything, I have been coming here for years. Gabe is a very special instructor. He's been doing…read moreit for as long as I have. I think I have a few more years coming here. I really like his versatility. He uses all different moves and music which makes him unique. There is no one like Gabe!!!

VIP Dance Academy in Sacramento is the best ballroom dance studio!…read moreMs. Barnaly Pande is a premier ballroom dancer herself, and she is an outstanding instructor. Not only does she instill the best technique, but the kids have a lot of fun while they're dancing! I HIGHLY recommend VIP DANCE!

As good as it gets. I have been taking beginner ballroom dance lessons for about a year here…read more Barnaly is wonderful, creative and encouraging. Please check it out. It's reasonably priced and so much fun

Good: Kids are supported. It's firm, bug not demeaning…read more Their work with the kids teaches them perseverance and work ethics. Bad: They don't cancel automatic payments. They don't respond to multiple emails. They don't respond to multiple phone calls. Perhaps they should apply that perseverance and work ethic to customer service.

Marcos was so incredibly nice over the phone, took the time to explain everything and how it works…read moreto become a member there. I asked if I was able to try a few classes before I have to sign a contract. He said how it works is that everyone has to watch one class first, then they could participate in the next class. He said tonight was a great night to come in because it's women's only night. I got there early at 5:30 because Marcos said that's around the time to get there. I assumed that was because I needed to sign a waiver and maybe chat about my martial arts background. But ten minutes after I got there a women pulled up, I smiled at her and she just looked angry. She got out of her car and said "What, are you waiting for me?" I mean I don't even know who she was, so that was awkward and made me feel unwelcome. Then she unlocked the door and I started to bring in my scooter (Marcos already said I could) and she said "Oh sure, you can bring that in too!" It was condescending and made me feel even more unwelcome. I guess I should have explained that I did already get permission and was respectful about it, but my brain just shuts down when people are hostile. She then then tried to get me to sign a contract immediately. She said it was so that I didn't have to when I came back next. I said but I don't know any of the prices yet and don't have enough info, can I wait for later? She said oh don't worry about it, leave the rest blank but make sure you sign it. I told her that two other places did that to me before Eastern Ways and Extreme martial arts. I signed a blank contract and they started my contract over and changed the terms and it was my fault. I learned my lesson. So I told her no, I will wait to sign it until it's filled in with what I choose. She seemed even more hostile after that. Just super bad vibes. I'm giving 3 stars because I'm sure most people there are amazing and Marcos seemed great, but this woman rubbed me the wrong way and that was a huge huge red flag. I won't ever go back, I didn't even stay, I ended up grabbing my scooter and getting the heck out of there.