I recently participated in another clean and cleanse group, led by Amber, and I'm so happy with the…read moreresults. Five years after my first experience with nutritional guidance, I needed the support to change my mindset and reestablish healthy habits. The group meetings, meditation and discussion helped me to slow down and pay attention to what is good for my body. Amber's guidance in nutrition as well as in her yoga classes, create a strong, confident foundation.

Amber is such a ray of light! The clean and clear cleanse was exactly what I needed to recenter my…read morebody and mind and come back into balance with eating habits. Amber does amazing work holding space and organizing our journey with care from start to finish. Now I have some new recipes to enjoy as well. Thank you Amber!

In this time of deep political division, vehemently opposing views; medical, social and economic…read morechallenges; isolation and deep despair, I am fine. Not having been fine most of my life, this is a big statement. And I am fine because of the work I did with Julie Motz. Before finding Julie I knew something was wrong but had no idea what it could be. I had spent years in therapy and had dealt with many issues but yet a dark cloud surrounded me and I could not control my mental spinning. Julie helped me to unbury parts of myself I did not know existed, memories locked away long ago and the emotions connected to those memories that I was completely unaware of but were running my life. Julie has a masterful understanding of how the body works, where we hide those memories and emotions and how to coax them free. She goes where other practitioners don't dare or even know to go. She is brilliant and she is fearless but she is also gentle and deeply compassionate. This is a time when we need someone with Julie's skills and knowledge I encourage anyone who is seeking to seek her help. Thank you Julie for helping me reclaim my life. In gratitude, Phyllis Burt

I have both studied with and had a session with Julie. Her work is as practical as it is magical…read more She understands how our bodies and our minds are affected by our emotions better than anyone and her intuitive abilities are remarkable. Her work provided to me, a way of bringing together so much of what I already knew and allowed me to tap into my abilities to a degree I could never have imagined possible. I am eternally grateful.

Mari is amazing and everything you'd want in a coach. She's empathetic, understanding, flexible,…read moreand also holds you accountable in a way that challenges you to improve physically and mentally We've worked together for the past 5+ years and what I've needed has changed over the years. In the pandemic days, it was the motivation to move my body when I just wanted to lay down all day. As I made incremental improvements and started moving regularly, the focus shifted to other aspects of my life that were related to movement: nutrition and sleep The important questions started-- why am I showing up to my workouts exhausted? Am I sleeping enough? How do I juggle the many different aspects of my life-- personal, work, caregiving, networking, etc? Am I eating enough? Am I eating regularly? Why do I go from 0 to 100 and go from not working out at all to workout out so much I could potentially get injured? We also focused on different types of movement: mobility, strength training, working on the areas of my body like my back and wrists that had sensitivities, stretching, and setting me up for success for things like run club. I learned about hormones and having my life style be adjusted to my menstruation cycle (more difficult strength training workouts during ovulation, focus on stretching and walking during luteal phase) It has been an incredibly challenging journey to face all of these aspects of my life and have these mindset shifts day by day and now year by year, but I know that I have Mari cheering me on and by my side every step of the journey to guide and support me. I'm excited to continue to work with Mari and I would highly recommend her programs

Mari is an exceptional trainer and coach and I wholeheartedly recommend her after training together…read morefor 4 years. She has excellent technical knowledge and skill, and is great at giving feedback and unlocking difficult to diagnose issues (both physical and sometimes mental). She is passionate about her work - she is constantly learning and genuinely wants to help her clients achieve their goals, whatever those goals may be. She is extremely observant and isn't afraid to deliver direct feedback when necessary for growth, but always does so with kindness. She's also an excellent pre and postnatal trainer, and her guidance was exactly in line with my PT's. After working out with various trainers for over 12 years, Mari is the very best I've been lucky enough to train with and learn from.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

Lorelei has been cutting my straight thin hair for 15 years and rescuing it from the land of…read moreboredom and 0 body. I wouldn't go to anyone else. I have tried to sometimes because I moved, but no one I have gone to is anywhere as good as her even if they are considered very good. She is so creative and talented. She isn't just a stylist she is an artist. She is definitely the person to go to when you want to change your style. She is also so knowledgeable about health, beauty and a variety of topics. I highly recommend her.

Lorelei De Witte is an incredible person, stylist, coach and mentor. She is the only person I trust…read moreto cut my curly hair. She makes you feel seen, heard and special when you go to see her. Expect deep, thoughtful conversations, good laughs and to leave feeling revitalized. She also has an incredible line of apothecary products, clean body care, perfumes, and candles all crafted with the finest essential oils. She is an artisan of the highest level, putting love, intention, and craftsmanship into her hair styling and her products. Please support this local artisan who has been serving the community for decades. She has helped me improve my health, grow my business and do it in style. I would 10 out of 10 recommend her as a stylist and for her incredible products.

I have consistently worked with Elizabeth as my Life Coach and Healer since 2014 and our healing…read moresessions have helped me to comprehend and release intense physical and energetic pain.  As a Certified Massage Therapist, my body is often in pain and Elizabeth offers the most effective natural solutions including phototherapy, essential oils, movement therapy and bodywork. Elizabeth has empowered me with tools for my healing journey including balancing mood, support for immunity and repair from injuries.   Whenever I navigate challenging life situations, Elizabeth supports my current evolution combined with healing from past trauma.  I feel so grateful and supported by Elizabeth, and I love how she combines Eastern and Western modalities to get to the root of the imbalance and release emotions stored in the body. I appreciate her depth of knowledge and positive energy as an inspired healer and light worker.  I highly recommend Elizabeth to support you on your wellness path. -Cristina Fernandez

Elizabeth has a wealth of knowledge and since 2017 has consistently been a huge part in my health…read moreand healing journey. She is an expert in natural solutions and Traditional Chinese Medicine five element energy healing which have helped my family in profound ways. As a Personal Trainer and Yoga Instructor, my body was pushed to the limit and I suffered from anxiety for years. Elizabeth brought me back into balance with a wellness plan including Acupressure, Energy Healing, essential oils, supplements, nutritional powders and phototherapy to support daily energy and gut health. My immune system has never been healthier and I feel a profound sense of calm (as my nervous system is balanced) with tools to manage anxiety, elevate mood and support deeper sleep. As of 2022, my family and I are on a new journey regenerating and mobilizing our own stem cells with a new technology Elizabeth offers combining light therapy and botanicals on Acupressure points. It's such a simple and easy technique but again I am feeling profound results. Being that I am an athlete, I am healing old injuries that I have had for years, my stamina improved and I have much less body pain overall. My skin and hair have never been healthier with the simple yet effective tools she introduced to me. I love how Elizabeth empowers us with resources where we can continue our education and her wellness community (of Naturopathic Doctors, Acupuncturists and Healers) offers ongoing education and support as well. Elizabeth is a kind spirit and a joy to work with all of these years.

Bernhard is a wonderful Rolf practitioner, a skilled structural integration practitioner. I highly…read morerecommend him! You will thank yourself for making an appointment to see Bernhard as he is incredibly skilled at helping with all matter of body work. He is also an advanced Rolf practitioner.

Bernhard is the most amazing rolfer! He is absolutely great. I have no more backaches. When I…read moresprained my ankle he worked on it and it healed right away instead of me having to endure weeks of limping around in pain. And the TMJ I had is gone. I lead a pain-free life. It is such a gift to have Bernhard as my bodyworker to keep me healthy and well.