Specialties
I offer online personalized Somatic Release sessions, which is therapeutic movement and brain training clinically proven to reduce the effects of trauma: depression, anxiety, pain, and auto-immune syndromes. Using these curated therapies which helped me resolve my own fibromyalgia, I have also designed Mindful Motion, an innovative mindfulness-through-movement program for increasing body awareness, comfort and ease. Online Mindful Motion courses and practitioner trainings are available. I also have a podcast and a YouTube video series called Move Into Coherence, so you can try it for free!
History
Established in 2014.
I synthesized Somatic Release from a combination of body/mind techniques which cured my fibromyalgia. I have been seeing private clients since the beginning, and in 2017 I began teaching Mindful Motion, a mindfulness-through-movement program I designed for individuals and groups. In 2020, I started a podcast, YouTube video series, and created a new website all with the same name: Move Into Coherence.
Meet the Business Owner: Pamela S.
After resolving my own fibromyalgia using both ancient and modern trauma-based body/mind techniques, I synthesized Somatic Release, therapeutic movement and brain training, to help individuals gently find freedom from pain, depression, anxiety and the symptoms of PTSD.
I created Mindful Motion, a mindfulness-through-movement program for individuals and groups, to help people know how to navigate life with ease and comfort. I have provided experiential presentations to elementary schools, nursing students, and was honored to present to over 500 surgeons at the American College of Surgeons 2019 conference on the topic of burnout.
My degree in Biology has supported my desire to teach others about their body and brain and trauma. Other training includes, dance, yoga, music, BASE (Bodywork and Somatic Education), Feldenkrais, Hanna Somatics, EFT Tapping, and Energy Psychology. In 2020 I brought my 40 years of teaching experience into a podcast and YouTube series called Move Into Coherence.