Specialties
Acupuncture - pain management, hormonal issues, stress management, digestive issues, headache & migraine relief, and more. Motor point therapy. Traditional Chinese Medicine. Cupping.
Yoga: group & private sessions. Focused on proper alignment to ensure safety, as well as build strength and increase mobility and flexibility. 200 hour certification. Love Your Brain certified. Currently studying with Rod Stryker of ParaYoga and Tiffany Cruickshank of Yoga Medicine.
History
Established in 2003.
Ana has been teaching yoga since 2003. She teaches a flow based mindful class that encourages the students to listen to their body as they move. As well, Ana is focused on alignment and proper use of muscles so that the body can move efficiently. She is a 200 hour certified yoga teacher and is currently doing a 500 hour training with Yoga Medicine, as well as a Master Yoga training with ParaYoga.
In 2009, Ana graduated from Pacific College of Oriental Medicine with a Masters Of Science in Acupuncture. She works with the client to help them to find their level of health and wellness through not only acupuncture treatments, but also looking at stress, diet, environmental factors. All of which can have an impact upon one's overall health. She is currently working towards her certification in Functional Medicine which treats the whole person.
Meet the Business Owner: Ana R.
Ana started yoga in 1998 doing ashtanga. She learned through yoga that one's body is strong - externally and internally. This began her quest into alternative medicine and working with the body to achieve balance and ultimate health. In 2009, Ana graduated from Pacific College of Oriental Medicine with a Masters of Science in Acupuncture.
When working with Ana, she considers the whole person and will share information that will aid a person finding their own maximum level of health - whether it be through offering movements that will strengthen the body, acupressure points to ease pain, nutritional advice on what to eat or avoid. She has a great depth of knowledge about the whole body and believes that all aspects of one's life need to be considered and should be addressed. Ana believes that empowering clients by offering them tools that work for them is key in one's own health.
Ana is continually adding to her own education by attending workshops for both yoga & acupuncture.