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    MOTION Stretch Studio - East Cobb

    5.0 (5 reviews)
    Open 7:00 am - 8:00 pm

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    Studio 348 Personal Training for Women - Photo shoot with clients

    Studio 348 Personal Training for Women

    4.6(11 reviews)
    1.0 mi

    Community - Uplifting - Energizing…read more I tried their trail course and it completely changed how I felt about working out. I have a pep back in my step, I have energy, and when I do work out I feel a sense of "I can do this". They helped clean up my form and taught me different levels of intensity for the same exercises They don't push you with more than you can handle (and they pay close attention to any aches or pains you are dealing with), but they definitely help you believe in yourself. During each session, even though it was a class with several women, they never faltered in making sure each woman had each exercise tailored to what they could do and felt comfortable doing. EVERY.SINGLE.INSTRUCTOR! - omg I loved them all. They were all upbeat, cheerful, helpful, kind, and considerate. The fellow participants are also supportive and uplifting. Other participants made sure I felt welcomed. If you need to ease into working out, or need a constant place that lifts you up, I highly recommend Studio 348

    This studio is wonderful. I had not done weight baring exercises in several years since I hurt my…read moreback. They tailor every workout if necessary to make sure I get the benefits of weights and do not hurt my back. Also during the beginning of Covid Studio 348 was a lifesaver!! We were spaced perfectly and were able to work out and have adult interaction. I highly recommend coming to try it out.

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    Studio 348 Personal Training for Women - Photo shoot with clients

    Photo shoot with clients

    Studio 348 Personal Training for Women - Photo shoot with clients

    Photo shoot with clients

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    Photo shoot with clients

    Orangetheory Fitness

    Orangetheory Fitness

    4.0(23 reviews)
    0.5 mi

    This is one of those reviews where I wish I could give more stars. My second child is 1.5 years old…read moreand I did not bounce back as well this time around. I tried the treadmill by myself. I tried going for walks with the baby in the stroller. I lost motivation after a week. I had heard of Orangetheory, googled it and signed up for the free class. The girl on the phone was so nice and talked to me as if she already knew me. We set up a time and she asked me to arrive 30 minutes early. I'm really glad she said to do that. My first class was with Kristi. Before the work out Kristi walked me through the gym area and explained all the equipment. This really made me feel more comfortable. No body likes being the "new kid" and she made sure I was welcomed. I sat down briefly with the gal from the front desk. She was able to explain basic terms used by the coach during the workout; again, making me feel more confident and comfortable. The workout itself was AWESOME! I really experienced the cardio I wanted and use of weights. I would have never been able to do these types of workouts without guidance. I really felt like I had a personal trainer. I was sold! Today I just finished my 8th class. I'm on week 3 of my new routine that includes Orangetheory. I am so proud of myself and I don't think I could have got into a healthy routine without Orangetheory. For people looking for results, my clothes are already starting to fit better. As far as strength, my first class I was using 5 lbs weights, second week 8 lbs. Today's class 10 lbs. My goal in the next month is to be able to use 12 lbs weights. For everyone who is as out of shape as I am, don't hesitate. The first class is a little awkward since you are new. But the support you receive from the front desk, the other members and the coach keeps you motivated and focused. Side note, * I love that the reward for referrals goes to your school of choice PTA. * The place is so clean! I mean spotless. Cleaning after use of each piece of equipment is required. Also, I see the staff cleaning the equipment between classes. *The pricing is flexible for what you need. For me I picked a membership that would allow me to come to unlimited classes. My membership also allows me to go to a different location near my moms house. I have not had every coach at this location but everyone I have had has been encouraging and gives each person individual attention when needed. (Which I really appreciate being new to working out. My form needs help in order to workout correctly.) A big shout out to the coaches Kristi, Vicki, Mandi and Katy.

    Located on the opposite end of Target this gym is a happening place. I went for the "your first…read moreworkout is free" early on a Saturday in November. (sorry for the late review!) I was thankful there was another woman who was also a newbie too because we were able to help each other out while doing the workout. They walked us through a tutorial of what to watch for and gave us a heart rate monitor (HRM) to sync up with their program. We also met the trainer for the class, Vicky and she was super friendly. As we were done with the walkthrough, lots of sweaty people were walking out of the current class and the studio was full ready for the next class. Since it was their 1 year anniversary party they had a live DJ for the music and we started the class. I jumped on a rower and followed the instructions which included short circuits with weight lifting as well as treadmill work. Vicky, the trainer would check in with me periodically to make sure I was doing okay and honestly even though I was in a full class of over 20 people I felt like I was working one-on-one with a trainer. Before I knew it the hour had went by and I was emailed my HRM stats, how many calories burned and etc. - the key is to stay in the "orange zone" for 12-20 minutes. I've done all kinds of workouts, kickboxing, boxing, HIIT, P90x, Insanity, etc. Needless to say, this definitely kicked my butt, I burned a bazillion calories and I will definitely hit this workout up again.

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    MOTION Stretch Studio - East Cobb - fitness - Updated May 2026

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