I was having trouble with my left shoulder and also with my range of motion and had some tightness…read morein my thighs and hamstring areas as well so I contact Kevin Yates at Yates Performance Training. Kevin did a great job working with me, he took time to measure me to see what kind of range I had with my shoulders and why I was limited and having troubles. After diagnosing me he went through some exercises with me with my shoulders and legs and explained in detail what they would do for me. After going through these various exercises I instantly started to feel better and my range of motion was already starting to improve. Kevin explained in detail of how to do these exercises at home and said if I do them everyday I will be better in no time. I highly recommend Kevin and what he did for me he can do for you too. Kevin will work with you in person but if you can't see him he can work with you online as well. Whatever you are going through injury wise or maybe you just want to get healthier and stronger, Kevin is the man.

From the owner: At Yates Performance Training, I help clients get leaner, feel stronger, and move without pain so…read morethey can enjoy the activities they love again. I specialize in working with clients who have struggled with chronic pain, nagging injuries, or limited results from traditional gyms, physical therapy, or workout programs. I have developed a unique training system that addresses the whole person—movement, strength, and the nervous system—to restore proper function, reduce pain, and improve long-term health, performance, and longevity. Whether you want to run or hike, play sports or with your kids, lift or simply move through life without discomfort, my goal is to help you do it with confidence and resilience for a lifetime.

I have been working out with Janka for several years: she is honest, has expert knowledge in…read morefitness, and will always be sure to make you smile! Highly recommend.

Janka is one of the best trainers available on the Central Coast. Janka revolutionized my workout,…read moreand I still do the cardio she tortured us with. I know no one who has the stamina she does, her focus and drive are apparent in her passion. Do yourself a favor, call her, she's a lot of fun, too!

If you're looking for a personal trainer that will get you tremendous gains look no further than…read moreMobile Fitness / PowerZone. Michael is outstanding! Board certified! He works with athletes at every level and the every day person. If your looking for a personal trainer that will give you the personal attention, and detail in your workout regiment Give them a call you won't be disappointed!

From the owner: Personal Training, HIIT Classes, Small Group Classes, Sport Specific Trainingread more

Coaches James and Brandy Albright will empower your lives physically and mentally on your journey…read morefor better health & top level fitness. I've personally known James since the 1980's and have seen him develop as an athlete to a Fitness & Dietary Leader.

This will be the best decision of your life. This duo...couple...are a powerhouse of motivation…read more You know they believe in what they do and they believe in you! My experience with personal training was nothing but positive. The value I received in personal training, booty camp, online training was a bargin. Make an investment in yourself and try Bay Boi Fitness. James is a consumate professional and Brandy adds so much positivity to the equation. They are the ultimate power couple invested in YOU and your progress. I highly recommend Bay Boi Fitness.

Updated: 7/19/21 So…read morehappy to say I completed another 6 week challenge! I was so nervous but in the final week I was able to lose the weight I needed to move on to challenge #5! Here's my story: Signing up January 2021 as my New Years resolution was a no brainer. I had gained over 100 lbs since 2018! Initially, I didn't want to spend almost $500 with not being fully committed, but for my health and being a couple years to 40 I knew carrying all this excess weight was not doing anything for my future other than getting one foot closer to the grave. When I began, COVID-19 was full blown and Monterey county was still in the purple tier. We had masks and were outdoors everyday five days a week at 5am! I was so out of shape. Couldn't jump, couldn't burpee couldn't jog. Here I am going into my FIFTH challenge over 90lbs lighter! I can do a burpee, sprint and jump like a frog! I never regret one day of this challenge and this program. I never regret the workouts. I never regret getting back my health. I have a total of 7 challenges to complete, but I will succeed. I'm doing this for me and it feels good!

Best Gym on the peninsula. I went back in September after taking a year off due to knee surgeries…read more I am a work in progress, the trainers are lovely, and the classes are so unique.

Been here before and came back! Everything is nice and compact. Despite how small the place is you…read morecan still do everything you need to do for your workout!

This gym is convenient, especially since it's the only gym in Marina, and the 24-hour access is a…read morehuge plus. However, my biggest concern is the cleanliness. The floors are consistently dirty and dusty, which gives the facility an unkempt feel. I understand that maintaining a 24-hour gym can be challenging, but what is most frustrating is that the spray bottles provided to wipe down equipment appear to contain only water rather than a disinfectant solution. It's unsanitary and defeats the purpose of cleaning equipment between users. For a gym that sees a lot of daily traffic, cleanliness and proper sanitation should be a higher priority.

Hexbox is the place to be! The atmosphere feels personal, supportive, and motivating -- nothing…read morelike the overcrowded chain gyms. The gym is clean and well-designed. The coaches are top notch and really care about your fitness journey. All the workouts are thoughtfully structured and challenging in the best way. If you're looking for a gym, you have to check out Hexbox!

Everyone is so sweet and so welcoming !!! Highly recommend , very fun and interactive workoutsread more

New boutique Pilates studio in downtown Monterey. They have 5 reformers in studio which makes for a…read morevery intimate class. I had the pleasure to meet the founder Arianna who was checking in guests and Melody was the instructor for the class that I took. She walked around the room at the beginning asking each guest if they have ever taken a reformer class before and if there were any injuries to be aware of. This was my first time taking a reformer Pilates class and Melody did an amazing job at thoroughly explaining all the components of the equipment and exercises. She walked around the room and made hands on adjustments (with permission). Grit + tonic is offering quite a few founders sale deals. I got my first class for $41 which is not the "cheapest" Pilates studio that I've seen in the area but the cost for the intimacy seems fair to me. Overall, I had a great time here and would come back.

I've been to this studio twice now, and both experiences have been genuinely great. What really…read morestands out is how small and intimate the classes feel--it never feels crowded or impersonal. The instructors take the time to actually watch your form and give helpful corrections, which makes a huge difference not just for getting the most out of the workout, but also for preventing injury. I also really appreciate the variety of classes they offer, so you're not stuck doing the same routine every time. It makes it easy to switch things up depending on your mood or what your body needs that day. The vibe is incredibly welcoming. Both instructors I had were kind, encouraging, and completely non-judgmental, which made it easy to feel comfortable right away, even on a first visit. Overall, it feels like a space where people are supported and paid attention to, rather than just another spot to rush through a workout. I'd definitely come back and would recommend it to anyone looking for a more personalized Pilates experience.